Pilates at West Pennant Hills | Yoga studio

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Pilates at West Pennant Hills

Phone: +61 487 928 572

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24.01.2022 Going strong at the pointy end of 2019

22.01.2022 Jacknife in the afternoon sun

22.01.2022 2018 Term 2 Starts Monday 7th May; 6pm Improver 7pm Intermediate 8pm Intermediate/Advanced... Wednesday 9th May 5.30pm Intermediate 6.30pm Absolute Beginners Get it on!

22.01.2022 Enjoying some stretches in the Winter Sun today in my home Garage Studio :)

21.01.2022 Jacknife the Sun @ South West Rocks NSW.

21.01.2022 Term 4 Workshops - Thursday 7th December 6.00pm Roll n Release, $80 including Small Foam Roller; in this workshop we will use the Small Foam Roller to roll out and stretch the most common tensions out of the legs, hips, back, neck and shoulders.... 7.35pm Classical Pilates, $45 in this workshop we will work through the 35 Classical Matwork Pilates Exercises, as left by the man himself - with a Brett twist :) Message here or call 0487 928 572 to book your space! See you in class.

20.01.2022 Do you suffer from neck and shoulder pain? Don't just sit there and tolerate it - do something about it! Learn how with my newest videos. https://www.youtube.com/channel/UCikNpZKwzWUlNbRzCp6Ahkw

20.01.2022 Healthy Spines Workshop - Thursday 29th June - $45 Healthy Spines - 5 a Day Programme Your spine has 4 fundamental movement planes, flexion ( bending forward ), extension ( bending backward ), lateral flexion ( bending to the side ) and rotation ( twisting). Maintaining a healthy range of movement in these four directions is the secret to a strong, flexible and youthful spine. Combinations of these planes of movement add in a limitless amount of movement possibilities, and t...ake spinal health to the next level - here we create a fluid and adaptable spine. In nutrition we are guided by our five essential healthy food groups. For a long time I have wanted to bring my '5 a Day for a Healthy Spine Programme' into the world, and so here it begins. You will leave the workshop with a clear understanding of your spinal movements, and how to get even more out of them with combination movements. There will also be access to videos with varying routines incorporating these essential 5 a day movements for the spine, ranging from basic daily maintenance to more demanding exercises. 6.00pm - 7.30pm 7.35pm - 9.00pm All levels welcome :)

20.01.2022 Series of 5. That is all.

17.01.2022 Having fun on the letter box :)

17.01.2022 Here is the full length video of the exercise sequence from my Healthy Neck and Shoulders Workshop. There are also shorter video parts of the sequence of around 7 minutes, so there are no reasons for having neck and shoulder tension anymore!

16.01.2022 Spring term starts next week, an excellent time for new beginnings

16.01.2022 Spring is here and it is the time of new beginnings and growth and life :) Looking forward to getting and being inspired very soon!! Term 4 2018 starts Monday 15th. Get inspired!

14.01.2022 We have just completed 22 weeks of Pilates at Home, using the Zoom platform. I have loved seeing my local Pilates enthusiasts throughout this period - absolute legends! Looking forward to having you all back in actual class soon :) x

14.01.2022 Pilates at WPH on tour - watch this space

13.01.2022 Term 3 workshop 'Into the Core' ready to go :)

13.01.2022 Beginners Pilates classes, 7pm Monday nights. Be there!

12.01.2022 Healthy Spines Workshop - June 29th 6pm - 2 spaces left 7.35pm - 4 spaces left Don't miss it! Call, email, message :)

11.01.2022 Getting experimental with Front Rowing in the Garage.

09.01.2022 Classical Matwork Masterclass; Saturday 16th June, 1.30pm to 3pm, $45, Kirribilli.

07.01.2022 My apprentice is all ready for our Healthy Spines Workshops tonight :)

07.01.2022 Wednesday 3rd July, 6pm - 7.30pm Overtime Pilates Class, incorporating a collection of Releasing, Strengthening and Lengthening exercises, using a variety of small props. 3 spaces left. $35

06.01.2022 Term 3 Dates; Monday 23rd July; 7.00pm Intermediate 8.05pm Intermediate (FULL)... Wednesday 25th July; 5.30pm Intermediate 6.30pm Absolute Beginner Message to book a space :)

05.01.2022 Term 3 starts 23rd July, 10 weeks, $220.

05.01.2022 After 9 months away classes finally started back in the hall this week

05.01.2022 Sunday 26th, 10.30am walk from Pennant Hills Park to Lane Cove and back along this leg of the Great North Walk. Comment if you are interested :)

05.01.2022 Pilates Workshops Thursday 22nd March; 6.00pm - Relax and Release - in this 1 1/2 hour workshop we will use the Pilates Soft Ball and the Theraband to release, relax and strecth out the tightnesses and tensions from the body. $65 with your own ball and band to take away with you. 7.35pm - Classical Pilates - in this 1 1/2 hour workshop we will work our way through the original Classical Pilates Matwork sequence. Prior experience essential. $45.... Call 0487 928 572 to book.

05.01.2022 Winter Jacknife in Forster :)

05.01.2022 Pilates at West Pennant Hills - Term 3 is coming!!! Monday 17th July, $220 for 10 weeks 6pm - Intermediate 7pm - Beginner/Improver... 8.05pm- Intermediate/Advanced Wednesday 19th July, $220 for 10 weeks. 5.30pm - Intermediate 6.30pm - Beginners Only a few spaces left in each class.

05.01.2022 Spaces still available in the Wednesday 6.30pm Absolute Beginners course - join now :)

03.01.2022 Lovely Spring evening for some Pilates

03.01.2022 Pilates @ WPH currently in a secret location due to Council Refurbishment shinnaniganns!!!!! And a good time was had by all...............

02.01.2022 One and a half hours of Pilates Power. Wednesday 31st July, 6pm. $35. Reply here if you're keen :)

02.01.2022 Happy World Pilates Day!

01.01.2022 Thanks for the inspiration Joak :) Press Ups on The Wunda Chair in the studio at Chatswood.

Pilates at West Pennant Hills | Yoga studio