Grace Space Yoga & Wellbeing in Caboolture, Queensland | Massage therapist

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Grace Space Yoga & Wellbeing

Locality: Caboolture, Queensland

Phone: +61 423 924 448

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25.01.2022 Journaling this morning and this is on the top of my page. I don't know if I believe this statement is possible. But I do believe that even in tough times, if we can remind ourselves of moments of Love in our life, that is enough. Kylie

22.01.2022 Community "Be the change you want to see in the world" Life experience has shown me what’s important.... From what I am seeing, the word needs more real connections. That has always been a priority , over the last 9 years to consciously created a beautiful community. It has changed and grown. A genuine space to be seen and heard. Over the years there have been friendships created and strengthened, births, marriages, illness celebrations and loss in many ways. Just sharing Life and knowing you aren't going through "this" alone can be comforting. Yes we practice Yoga, but that is not just a physical practice. We have a Book Club, Womens circle, Retreats, yoga classes, coffees dinners..... always changing and growing. A community to have as much or as little to do with as you need. I am grateful for these folks to learn from and laugh with. You are very welcome to join us Kylie

21.01.2022 Yin Yoga 6pm Wednesday

20.01.2022 There will be no Yoga classes For this week and next. If you have messaged me, I appreciate it, and will reply when I can. My family need my energy at this time ... Thank you for understanding Kylie

20.01.2022 Sunshine and smile Both are priceless Kylie

18.01.2022 Restorative Yoga is my Favorite practice to share. The benefits we achieve in stillness are truly wonderful for your body and mind.. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing... Balances the nervous system. Boosts the immune system. Enhances mood A slow medicine for Mind and Body In a busy loud world, Restorative Yoga allows us to step out of the noise and is deeply calming. When we feel calm we are less reactive to the world and can create more peace in our lives. I offer these Restorative practices for groups to to "Just Be" surrunder and breathe. Out in nature or indoors weather dependant. If you need some of this time in your life Give yourself permission to rest Watch this page or Contact me on 0423 924 448 Kylie

18.01.2022 Rain hail or shine The just keep blooming Flower lessons ... Kylie

17.01.2022 Yoga classes this week Under the trees Monday 4.30pm Slow Mindful Yoga And... Wednesday 4.30pm Yin Yoga Please bring Yoga mat Water small blanket Any props Beginners are very welcome Bookings essential Inbox or comment Kylie

16.01.2022 This year I set the intention, to take time to do more things that bring more peace and happiness into my world. The early start was worth it. This sunrise ... We are so lucky to live so close to so many beautiful places to explore Happy Friday to you Love Kylie

15.01.2022 Had my first Physio appointment today in about eighteen months. My body feels better. We discussed "womens issues" for ... Those of us coming into that Menopausal age, a normal conversation for us to have. My physio has gone through it and we have great discussions. Something today I was Grateful to hear from her and I always share in Yoga classes.... "go softer" Those "tight muscles" don't need to be stretched, they need to ge relased. We need to stop looking for pain in the "stretch" and be Kinder to ourselves.. In the classes I teach , I guide you to soften In Body, Heart and Soul. Look after yourself Kylie

14.01.2022 Happy Friday Everybody Kylie

14.01.2022 Tell me something good that happened today. Would love to hear your good stuff, no matter how little it is. Kylie

13.01.2022 Lovely walk this morning Spotted these 2 locals Having breaky (Not a great shot of the kangaroos)... Hope you see something that makes you Smile today Kylie

11.01.2022 Your vibe attracts your tribe This alter and space is built by things gifted to myself and this space through Yoga. The Yogis I share this space with, ... while out travelling the world, thought of us And bought back that feeling and gifted it to us. Some of these things have been created with their own hands. Most importantly, they are heartfelt and I know the story behind each one. I am full of Grattitude each time I practice in front of this alter. The humble space I share Yoga from is imperfect, genuine and heartfelt, as am I. So Very very grateful for these women to share it with. Namaste Kylie

10.01.2022 Lean into the Sunshine today Kylie

10.01.2022 Family is everything to me I am grateful to witness some very special moments while teaching Yoga. Whenever this beautiful ... Mum and daughter come to my Restorative class, every time, This daughter, eyes closed, reaches for her mums hand, and Mum "just knows" and holds her hand through the class. Always stirs emotion and tears in me Seeing that beautiful connection When we spoke about it after class, They said it is their catchup time. Its the little things in life That are so special Kylie (I took this pic to give to these ladies, They told me I am welcome to share it)

09.01.2022 A little walk by the water. It’s like a reset button Another spectacular view created by Mother Nature ... Kylie

07.01.2022 I have been off Facebook since Wednesday. Taking a look today at the highlights and knowing the truth behind some of the glossy words and pretty pics makes my belly churn. Why do we feel it okay to share the good so freely but nothing else? Because as wonderful as life is, it isn't always pretty. I would much rather, anytime, see your truth than your glossy highlights. ... We are supposed to feel it all....everything. Seeing your good times is lovely Sharing your truth is being human. Kylie

07.01.2022 Yoga classes this week Tuesday 9.30am slow Yin Flow Wednesday 4.30pm Slow Mindful Yoga ... Wednesday 6pm Restorative Yin These classes are run from my private home space , bookings are needed from.Day Retreat at Uluramaya

07.01.2022 Yoga You don't need to have a flexible body Or be able to touch your toes ... Just show up.... Exactly as you are You will be very welcomed Monday 4.30pm Wednesday 4.30pm (will return to 6.30pm) Kylie

06.01.2022 Nature nurtures the mind and soothes the soul. I made the time again today to sit and watch the dragonflies playing over the water while I sat in the Sunshine. Take some time to Slow Down today... Take a breath And smile at Life’s simple little gifts They are what matters most Lots of Love Kylie

06.01.2022 We are all trying to live our best lives. Looking around I see so much wonderful positivity. Sometimes I wonder if that is a form of protection. ... A protection for ourselves and loved ones to not experience all of life fully. The lessons we learn that sometimes hurt, so we push them away, but these are parts of life that can shape us into resilient, compassionate people. Lean into all of Life The happy, sad, positive, greif, disagreement, wins, love, loss..... its all helping us to, I believe Truly live our best life As our Truly best self Lots of love Kylie

05.01.2022 Woke up this morning with a head full of questions. Sat in morning meditation and feeling grounded again. My answer....breathe and remember whats important. ... Grateful to always feel very looked after

04.01.2022 Good night Sleep well Kylie

03.01.2022 When a curcuit class I'm teaching stops and turns into swapping stories of childhood and life experiences for the entire session.... When I finish a Chair Yoga class and look around and see relaxed faces and bodies, then someone asks me to tell the group more about myself... When I share another Chair Yoga class with lots of laughs, then sit talking with the group for another hour after...... It fills me with grattitude and reaffirms to me my beliefs... We all need connection and Community. All these things happened today and it's not over yet. So grateful Be the change you want to see the world Namaste Kylie

Grace Space Yoga & Wellbeing in Caboolture, Queensland | Massage therapist