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Pioneer Family Chiropractic

Phone: +61 3 5241 1500

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25.01.2022 Rest is one of the most neglected elements of the holiday season. We’ve all had a busy year, but instead of taking the time to wind down, we ramp it up! Sleep is the time that we recuperate, but as many as 1 in 3 people don’t get enough. If it’s 11pm and you’re watching this video cut it out, it’s bed time. Too much technology before bed can leave our body confused and wired, making it hard to fall asleep or hard to stay asleep. Are you knocking back caffeinated dri...nks until late in the day? Try cutting back on the coffee, tea or energy drinks, especially in the afternoon. Do you have a supportive pillow? Your sleep posture may be a factor to your restless nights. If you think this might be you, ask one of us at your next chiropractic appointment for a pillow assessment. Try out these 3 changes and hopefully we’ll have you snoozing into 2021!

22.01.2022 The sun is out, and you should be too! Exercise is arguably one of the best things you can do for your health it reduces your risk of nasty diseases and has been tightly linked to better sleep patterns and reduced stress levels. If you’ve fallen off the exercise wagon, don’t overcomplicate it - walking is underrated! Grab a buddy and get out for a stroll. It’s also good to do some movement that gets our heart pumping. Dr Ginny has been working on her running, which definitely ticks that box! Exercise more days than you don’t, aiming for 30-45 minutes your body will love you for it!

22.01.2022 Atlas is taking advice from Dr Ginny very seriously and making sleep a priority this silly season. He is loving his @ollieowlpillows and stopped scrolling well before bedtime

21.01.2022 We are proudly supporting @carepackage_geelong this Christmas season. They are doing wonderful things for the community

18.01.2022 Don’t worry Santa, we’ve got you covered #drkatelyn #drnicole #drhaylea and the #mums to the Christmas rescue

17.01.2022 And we thought it was always Dr Katelyn stealing the pens Thanks Atlas for rounding them all up!

17.01.2022 With the school day back in full swing, there is a lot of hours of our kids concentrating & playing their friends. That being said, we need to fuel them with a lunchbox of goodness! See if you can hit the high points: sneak in a piece of fruit , add a sneaky vegetable like lettuce, tomato and/or cucumber to their ham and cheese sandwich, and throw in some healthy fats like nuts that will keep them fuller for longer. Popcorn is a crowd favourite here at PFC too.

17.01.2022 It's back to school season and it's important to discuss the impact backpacks can have on growing spines. Heavy bags, slung over one shoulder are a big no-no, and can set our favourite little people up for aches, pains or postural issues. Try to keep bags as light as possible, and share the load by making sure you're using both straps. Tighten the straps so the bag is nice and secure against the mid-back, instead of swinging down by their knees. Doing up any chest or waist ...straps will also help avoid slumpy spines. If you're unsure, have a chat with your chiro at your next appointment and we can help you with your setup. Happy backpacking!

14.01.2022 To all our PFC tribe who start exams today, good luck We know you've had disruption and uncertainty, but we know you've got this Eat well, get some rest and study hard!

11.01.2022 A quick reminder that moving our bodies is one of the key players to happy healthy kids. Endorphins (happy hormones we get from exercise) are also a tried and true remedy for grissly kids. Get out in the sunshine for a walk, swim, ride or scoot If you feel like being humiliated like Dr Ginny, challenge them to a running race

11.01.2022 We are so grateful to our PFC tribe for sharing chiropractic & the PFC team with your family & friends It is the highest privilege to care for your special people We look forward to a most exciting year serving the community in 2021 #chiropracticleaders #since2002 #babieschildrenfamilies #gratitude

10.01.2022 When you match your tshirt!! All new things for 2020, first time we've seen Dr Andrew in a t-shirt for work!!!

10.01.2022 Happy Monday We hope you are enjoying this glorious day YES WE ARE OPEN Monday & Tuesday ... Excitingly our Chiropractors: Andrew, Nicole, Haylea, Katelyn, Sonya & our fab new addition Ginny are all at the tables this week and appointments are available. We are here to help (03) 52411500

07.01.2022 Our gratitude & best wishes to Dr. Sonya who is moving to Adelaide in the coming weeks. We have loved having Sonya here at Pioneer Family Chiropractic and have great confidence she has a wonderfulChiropractic journey ahead. Sonya is available until Saturday 14th November and would love to see you! Call the office to sneak in before she leaves.

05.01.2022 Back to school time is in full swing, and we're seeing screens becoming more and more common both in and out of the classroom. Because of that, we want to remind you to reduce the tech-time where possible, even though it's tempting to get home from school and collapse onto the couch for a big post-school TV bender. All of those hours add up and can leave us with grumpy, wired kids. When they ARE trying to perfect their Minecraft village, be conscious of dodgy posture. Encourage straight spines and avoid any hunching. Sometimes it can feel like an uphill battle, but we believe in you!

04.01.2022 We are so excited to welcome Dr Virginia Croke to the Pioneer Family Chiropractic team. Virginia comes from a family of Chiropractors in TheMacedon Ranges and has grown with a wonderful understanding of Chiropractic and the high value of proactive healthcare for people of all ages & walks of life. We are thrilled to bring her to PFC and into the Geelong community.

03.01.2022 Today, Pioneer Family Chiropractic turns 1 8 We are incredibly grateful to all who have supported us over the last 18 years & we thank all of you who make every day such a privilege to be Chiropractors in this wonderful community Happy Birthday PFC!!

01.01.2022 Atlas giving you a reminder to drink your water today!! It was a hot one yesterday so catch up today if you need!!