PKFT Personal Training | Coach

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PKFT Personal Training

Phone: +61 423 704 560

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25.01.2022 Summer is HERE! Let us help you achieve your health and fitness goals to look and more importantly feel your very best with our personal trainer. This affordable offer for 1 on 1 personal training sessions start as low as $45! All sessions include an assessment with an outline of fitness goals, including ready to go workouts to keep you motivated. Fitness plans will be customised according to your goals and availability, with the option of a one time session providing a writ...ten program to follow each time you enter the gym or weekly sessions! Whether you are a first timer or an avid gym goer, we want to help you reach your peak fitness this summer. If you would like more information, please contact me! Less

23.01.2022 Shout out to two Athletes who have been absolutely smashing strength and conditioning sessions as well as hitting sessions with Head coach Frank Calabria at Rising Star Tennis Academy! Congratulations to RSTA Performance Athlete Charlie Snow on winning the Tennis World CANBERRA Silver 16/U JT! And to RSTA Performance Athlete Dylan White on winning the Tennis World CANBERRA Silver 14/U JT!... Both athletes have been hard at work both on and off court! Goes to show hard work and dedication pays off, no one sees the grind off court boys! Keep it up! #watchthisspace #athletesontherise #keepgrinding @ Canberra, Australian Capital Territory

22.01.2022 Help build the PKFT community! Refer to friends, family and colleagues for them to receive a free 30 minute coaching session to outline their goals! Message me to get the referral form, fill it out and send it back! I will contact your referrals to organise a time for their session! ... Any questions please feel free to ask

12.01.2022 RSTA high performance athlete Charlie Snow putting in the hard yards with PKFT in preparation for upcoming tournaments! Working on stability, explosiveness and one strike tennis. Taking advantage of the second ball after the first serve by moving into the court! Next step, lighter on those feet! ... #watchthisspace #hardworkpaysoff See more

11.01.2022 Spring Session Sale! BUY 5 GET 1 FREE kick start your Spring fitness regime with our spring offer, BUY 5 SESSIONS GET 1 FREE. Take advantage of this personal training offer before it ends on Nov 10th.... This limited time offer includes both 45 minute and 60 minutes sessions, interested in taking advantage of this discount? Contact Joel at [email protected] or message us through Facebook! Please share with your friends and family!

10.01.2022 Located at the UCFitx! Come on down and check out our facilities, weight rooms, cardio and stretching areas!

07.01.2022 Welcome to our Weight room, majority of the personal training sessions will be in here! We have had a recent expansion and new equipment rolling in

05.01.2022 Can a Strength and Conditioning coach help you with your Tennis? PKFT specialises in tennis training and specific strength and conditioning. In tennis, strength is used to generate speed, power, endurance and to prevent injuries. My strength training program will consist of stability and recovery / corrective exercises, together with strength training of both maximal and explosive characteristics to better you on court!... If you want to know more information on sessions and availability, please feel free to contact me!

02.01.2022 Struggling with ideas for chest day? Use this build a chest Diagram to hit both pec major and minor! It’s also a great way to add a bit of variety to your workout. Tag/share with a friend if you enjoy this content and if you have any questions about the exercises please feel free to ask ... #chest #chestworkout #pkft #strength #pt #training #coach

PKFT Personal Training | Coach