Plant Based PT | Fitness trainer

Plant Based PT

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20.01.2022 ’ (Pre Squat) Banded Hip Abduction (away from the midline of the body, Hip 0 degrees, Knees 90 degrees flexion). : ... Banded Box Squats (think about sitting back into a chair, driving knees out, touch & go, keeping shins vertical). ‘It has been shown that athletes with stronger hip abduction strength are less likely to be injured compared with athletes with weaker. Furthermore, Glute med injury in competitive sport has been associated with unilateral weakness, rather than a bilateral deficit’. Finally got around to filming some of the activation sequences from the Squat, Bench & Deadlift seminar earlier in the year (@andrew_lock_strength + @australianstrengthcoach) - ENJOY See more

11.01.2022 A well planned plant based diet requires you to level up your nutritional knowledge. It’s all well and good to say ‘just eat wholefoods’ but many of us require more direction on what that actually looks like. , , , ? If possible, invest in a dietician (this investment would give you the tools and confidence to succeed) otherwise from reputable websites such as ’betterhea...lth’ + ‘nrv’ nutrient reference values for Australia and New Zealand. ’ . Regular blood tests are a great way to keep tabs on things and make improvements when needed (for everyone). We can benefit from eating more plant based foods (fruit and vegetables are life), whether it be a meat free Monday, a few meals a week or going completely plant based I want to encourage you to make informed, balanced choices that are going to benefit your health, and I believe See more

11.01.2022 Come down and say hey!

08.01.2022 ULTIMATE NEW YEAR GIVEAWAY Enter via link Good luck ... https://www.instagram.com/p/B6Fa3XfFyC9/?igshid=yd8w1si0zhho

07.01.2022 Barbell only, full body workout