Planty | Chef

Planty

Phone: 0404932271

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23.01.2022 SUPERFOOD POWDERS . . Integrating nutrient dense powders into your diet may boost energy and strengthen your immune system, among many other benefits. But we all know that the taste of these powders are not always the best, what makes it difficult to consume on a regular basis. .... . While most people just add it to smoothies or energy bowls, I try to use it in different and creative ways. . . Tapioca crepe is an option that I always like to have for breakfast, but the nutritional value in this dish usually comes from the variety of fillings that can be used, as the tapioca crepe is made only from tapioca starch and water. . . My tip here is to use superfood powders when hydrating the tapioca. Normally we use 500g of tapioca starch and 300ml of water. So instead of using only water, I blended a cup of fresh spinach, 2 tablespoons of spirulina and 280ml of water. A simple way to use superfood powders and turn a nutritionally poor recipe into a more nutrient dense one. . . #spirulina #superfoods #superfoodpowders #healthyfood #healthyrecipes #plantbaseddiets #plantbasednutrition #veganknowledge #veganbreakfastideas #tapiocacrepes #veganfoodshare #cheftips #plantbasedchef #healthyforlife #cookingwithlove #cookingwithpurpose See more

23.01.2022 THE TASTY TIME-SAVING BENEFITS OF A PERSONAL CHEF . . Do you find yourself feeling overwhelmed by having to think about recipes and meal ideas every single day? .... . Wouldn’t it be nice to have someone working in your kitchen, cooking delicious family-friendly meals in accordance to your dietary requirements? . . Having your own personal chef is not a luxury reserved for the rich. It's a service that can cost you less than eating out and can free up to 10 hours of your time every week. . . CHEF SERVICES INCLUDE: - Customised menus taking into account dietary requirements - Grocery shopping - Healthy meals that you look forward to eating - Portioned and weighted meals - Labeled meals for easy thawing and reheating - Kitchen clean up . . All you have to do is come home, reheat your food, and you’re good to go. . . #personalchef #privatechef #privatechefservices #healthymealsathome #customisedmenu #cookingwithpurpose #dietaryrequirementsspecialist #glutenfreecooking #dairyfree #ketomeals #plantbasedcooking #healthychef #healthycooking #goldcoastgirlsinbusiness #goldcoastchef #servicinggoldcoast See more

23.01.2022 Every time I visit an asian grocery store I get a different ingredient that I've never tried before. This week I got a packet of lotus root. Lotus root is actually the stem found underneath the blooms of the lotus flower, it's a starchy vegetable similar to potatoes. These roots are peeled, thinly sliced, and can be fried, stewed, or stir-fried. I decided to make it in the air-fryer. 180C for about 10 minutes, seasoned with just salt. Success!! It remains crisp yet... tender. Great option for a healthy snack (if not deep fried in oil!), full of minerals and vitamins. Should I add a meal to the menu with this ingredient? See more

22.01.2022 A special curry for the beetroot lovers! . . There are red lentils, green beans and baby corn hidden in this beautiful coconut based beet curry. And only 380 calories! .... . #beetroot #beetrootcurry #lowcaloriemeals #healthyrecipes #plantbasedmealprep #vegancurry #frozenmeals #fooddeliveryservice #addmoreveggiestoyourdiet #portioncontrolledmeals See more

21.01.2022 A short story of my journey as a vegan chef... If someone had told me 10 years ago that I would become a chef, I never would have believed it. I was happily working as a personal trainer and loved my career. But then I decided to move to Australia and everything changed. I got my first job in a commercial kitchen in 2013, washing dishes. In 2015 I got my chef qualifications and soon after, I was running a kitchen of a popular Gold Coast restaurant. ... In 2016 I stopped eating meat, and my journey to a vegan lifestyle began. I gained experience experimenting with different ingredients and reading a lot. Everything I learned and shared here is self-taught. Not long after, I realised that my job as a regular chef was making me feel disconnected from my essence and values, so I created Planty in the end of 2017, to support people through a healthier and more compassionate lifestyle. #veganchef #veganlifestyle #cheflife #chefsofinstagram #vegancooking #veganbusiness #plantbasedlifestyle #plantbasedcooking #cookingwithplants #cookingwithpurpose #compassionateliving #cookingwithlove #veganknowledge #vegan

21.01.2022 Enjoy a meat-free banquet this holiday season. Our Vegan Christmas Package will be released tomorrow!! #veganchristmas #veganxmasfood #christmasfeast #xmasfood #xmasbanquet #christmasfoodpackage #xmas2020 #veganchef #fooddelivered #goldcoast #brisbane

19.01.2022 Busy end of the year... This time of the year is always busy for chefs, and our agenda is quickly filling up with functions and private chef services. So if you need to restock your fridge for December, please contact me in advance. Available dates for private chef services: ... - 27/11 - 02/12 - 04/12 - 11/12 - 16/12 - 18/12 - 21/12 Private chef packages (ingredients not included): 30 meals (4 different recipes) = $250 50 meals (5 different recipes) = $380 75 meals (6 different recipes) = $480 We will be also doing Xmas packages, the menu will be available by the end of November. See more

14.01.2022 PLANT-BASED MEAT SUBSTITUTES . . Plant-based meat substitutes are products that take the place of meat in the human diet and have an appearance, texture and taste similar to meat products. While not as healthful as whole plants, they provide a good amount of protein and are useful transition foods. .... . As suggested by our clients, we will be creating more meals using meat substitutes. Textured protein products take on the flavour of whatever ingredients you are cooking with, so the options are endless. . . This 'beef' Rendang with yellow rice is on the menu, don't forget to add it to your next order! . . #veganmeals #plantbasedprotein #meatsubstitutes #texturedvegetableprotein #plantbasedcooking #vegannutrition #balancedvegandiet #healthymeals #whatveganseat #veganchef #fooddeliveryservice #cookingwithlove See more

12.01.2022 Here they are... I know you guys were waiting for the Stuffed Easter Eggs. . I will be delivering the Easter Eggs this Thursday (25/03) and also next week (on Thursday 01/04) - Gold Coast and Brisbane. . .... The Easter Eggs are available on our website and will be delivered fresh (not frozen): WWW.PLANTYVEGANCHEF.COM.AU . Gold Coast - Minimum order amount for delivery of Easter Eggs is $30 (plus $5 delivery fee). Orders under $60 need to be placed by direct message. Brisbane - Minimum order amount for delivery of Easter Eggs is $60. Please place the orders via website. . * Frozen meals will also be delivered and can be added to your cart to complete the minimum order amount required for delivery. . . #stuffedeasteregg #dairyfreechocolate #vegandessert #chocolate #veganeaster #chocolatemakemehappy #easter #easteryummies #deliveredtoyourdoor See more

12.01.2022 Mini chocolate and peanut butter cheesecakes to start the weekend full of edible love! . . . #rawdessert #healthydesserts #plantbasedsweets #dairyfree #chocolatemakemehappy #chocolatedesserts #ediblelove #sweettooth #veganchef #fridayfeelings

12.01.2022 Many of the plants that we consume contain high amounts of phytic acid. Phytate (phytic acid) is an enzyme inhibitor, referred to as "anti-nutritional" factor, reducing our ability to absorb nutrients. Phytase is an essential enzyme necessary for the digestive process, helping to reduce the negative effects of phytic acid in the body. Soaking raw nuts, grains, legumes and seeds activates phytase, which breaks down phytate, decreasing flatulence and making digestion lig...hter. Also, phytate is water-soluble, so some leaches into the soaking water that gets discarded. Sprouting after soaking makes it lose even more phytate, as sprouting reproduces the natural process of germination, which drops phytate levels. #plantfoods #nutritionalfacts #soakingbeforecooking #phyticacid #betterdigestion #nutrientsabsorption #nutritionaltips #eatingplants #grainsandlegumes #nutsandseeds #veganknowledge

11.01.2022 Hi from our new commercial kitchen!! . . A few weeks ago we moved to a more equipped space, expanding our capacity to spread the plant-based love even further. .... . #veganbusiness #plantbasedlifestyle #veganchef #veganfood #plantbasedmeals #fooddeliveryservice #goldcoastgirlsinbusiness #vegans #healthyeatinghabits #healthycooking #healthychef #plantbasednutrition #cheflife #cookingwithlove #goldcoastbusiness See more

11.01.2022 Start the day with a high-protein breakfast. . . If your first meal is well balanced and contains adequate protein, you're more likely to maintain stable blood sugar levels and not overeat for the rest of the day. .... . Tofu is considered a complete protein as it contains all essential amino acids and it is a good source of both iron and calcium, which makes tofu scramble the perfect example of a balanced breakfast. . . #healthydiet #veganbreakfast #plantbasednutrition #planyourmeals #balanceddiet #nutritiousbreakfast #plantbasedmeals #veganprotein #thriveonplants #startyourdayright See more

10.01.2022 Nourishing, vibrant and without pretension, paella is is one of the most famous Spanish dishes. There's something extraordinary comforting about a big bowl of rice loaded with mushrooms, artichokes, sundried tomatoes and herbs that will warm your belly! #veganpaella #mushroompaella... #veganisedrecipe #plantbasedmealprep #plantbasedcooking #comfortveganfood #loadedwithveggies #healthymeals #fooddelivered #orderonline www.plantyveganchef.com.au

08.01.2022 SEASONAL COOKING . . Each season brings with it a whole new larder of lovely produce to enjoy. .... . These days, it's almost impossible to talk about inspired cooking without talking about seasonality. Choosing and working with the right ingredients isn't hard, but it does require a little know-how and planning. . . Start by shopping local - visit the nearest farmers market, as they will be always selling what they can grow, you don't need to guess what is in season. Preserve whenever possible - Preserving ingredients at the height of ripeness helps them keep better and maintain their flavour, it's time to get canning, pickling and freezing. Plan/try different recipes with the same ingredient. . . Tip: pumpkins are really good and cheap at the moment. I've been making shepherd's pie with mashed pumpkin and potato as pictured, pumpkin mac and cheese, pumpkin soup, spiced pumpkin cheesecake, pumpkin bread... What's your favourite recipe that includes pumpkin? . . #seasonalvegetables #seasonalcooking #autumnvegetables #shoppinglocal #freshveggies #pumpkin #pumpkinlovers #cheftips #wholefoods #plantbasednutrition #plantbasedcooking #cookingwithlove #veganfoodshare #veganmeals #veganchef #goldcoastfarmersmarket See more

07.01.2022 A weekend full of great vibes, adorable people and healthy food filled with love! Thank you @nanda.da.rosa.quantumtherapy and @dhanihoppen it was a pleasure to cook at your retreat and connect with so many beautiful souls. #retreat #retreatfood #vegancatering #veganfood #veganchef #cookingwithlove #feedthesoul #soulfood #expandingconsciousness #souljourney #soulawakening #soulgrowth #selfdevelopment

06.01.2022 As autumn unfolds and the temperature outside drops, we start craving for something comforting. I think that Pumpkin Risotto is the perfect autumn meal. You don't need to cook fancy or complicated masterpieces, just flavourful food from fresh ingredients. What's your favourite fall food? ... #autumn #autumnvegetables #autumnvibes #autumnmeals #comfortingfood #veganautumn #veganrecipes #veganfood #foodforthesoul #fooddeliveryservice See more

06.01.2022 A naughty little dessert that is guaranteed to give you a warm winter hug! . . These caramel fudge balls topped with white chocolate are on our menu of the week. The challenge here is not to eat them all at once!! .... . #vegandessert #vegantreats #dairyfree #dairyfreedessert #caramelfudge #sweettooth #munchies #plantbaseddesserts #veganrecipe #doces #sobremesa #sweets See more

02.01.2022 It's #earthday! A day to rethink how to treat Mother Earth, to support environmental protection, to celebrate and appreciate the amazing place we live in. There's so much to think about, not only today, but everyday. We can do better, and it all starts with each and every single person on this planet. ... As we work towards a sustainable future, we try to make a difference avoiding plastic packaging, providing compostable containers for our meals and reusable insulated bags, supporting local produce and promoting the plant-based lifestyle. To celebrate this special day, we are offering 15% off for all orders placed until Saturday (24/04/21), you just need to use the coupon ' earthday ' on our website. #earthday2021 #earthdayeveryday #gaia #motherearth #sustainableliving #conciouseating #conciousliving #environmentallyfriendly #protecttheplanet #protectyourenergy #protectwhatyoulove #loveearth #diadaterra #planetaterra #plantbasedlifestyle See more

02.01.2022 Quite often I get asked by omnivores why vegans want to eat realistic meat analogues. "Just eat the real thing if you want it so much", they say. Well, I'm afraid they are missing the point here. Most people who decide to avoid animal products are not doing so because they simply dislike the taste or texture of meat. It's assumed that the values involved in the decision to stop consuming animal products are more important than taste preferences. Meat substitutes are gre...at allies for those who are making the transition to veganism. It's also very helpful when veganising traditional recipes, like the pictured 'Beef' Bourguignon. #reflectionoftheday #veganlifestyle #veganisedlife #meatsubstitutes #fakemeat #vegantastesbetter #vegantastebuds #adjustingtastebuds #meatfreemeals #veganchefs #cookingwithpurpose #cookingwithlove

02.01.2022 Vegan food, uncomplicated. Keep it simple with our ready-to-eat frozen meals. Order online at: www.plantyveganchef.com.au... #veganfood #veganmealprep #readytoeat #nocookingrequired #fooddelivered #healthymeals #plantbasednutrition #vegantastebuds

02.01.2022 Indulge in all those hearty winter meals, but don't forget your greens!! . . Our stock is a bit limited this week, but we still have some options available for delivery on Thursday. Place your order by 12pm tomorrow. .... . From next week, we will be moving to a new and bigger commercial kitchen for a fresh start! . . www.plantyveganchef.com.au . . #prepackagedmeals #healthyfood #readytoeat #fooddeliveryservice #deliveredtoyourdoor #nocookingrequired #frozenmeals #veganmeals #plantbasedcooking #veganchef #goldcoastchef See more

02.01.2022 We know that an hour is earned for every minute spent organising. . . You are aware that it's easier to eat well during the week if you prepare the meals on Sundays, instead of cooking every night after work (or eating whatever you find in your fridge). But sometimes you don't really want to spend your weekend preparing for all aspects of the week ahead, and it's ok. Choose your priorities and find smart ways of getting things done and organised. .... . Simple things to organise your week from a chef's perspective: Create an inventory of supplies Plan a menu for your week Online grocery shopping - it helps to save time and not overspend Meal prep list, weekly schedules for cleaning, to-do lists for work, etc. Label stored food and perishables Freeze fruit, veggies and meals if you overstocked First-in, first-out - eat what is already in your fridge/pantry . . Delegating tasks helps on your week's management as well. Want to eat healthy but don't wanna cook? Ordering healthy meals to be delivered to you is also a way of organising your week! . . Gold Coast - free delivery for orders over $100 Brisbane - free delivery for orders over $130 See more

01.01.2022 Something fun is coming for Halloween.. . . Stay tuned, tomorrow we will be releasing a Halloween themed package that is spooky and delicious! .... . #halloween #halloweenfood #halloweenvegantreats #halloweenfun #halloweendinnerparty #funfoodideas #halloweenideas #veganchef #themedfood #fooddelivered See more