Platinum Training & Performance in Brisbane, Queensland, Australia | Sports & fitness instruction

Platinum Training & Performance

Locality: Brisbane, Queensland, Australia

Phone: +61 478 015 824

Address: 3/1220 Sandgate Rd Nundah 4012 Brisbane, QLD, Australia

Website: http://www.platinumtraining.net.au

Likes: 48

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Every workout you give your best to, or simply show up - makes you stronger! #PlatinumTrainingPerformance

25.01.2022 STRUCTURED, SUSTAINABLE WEIGHT LOSS. #PLATINUMLEAN #PlatinumTrainingPerformance

25.01.2022 What are your goals? Share them in the comments below if you wish, or send us a DM and we'd love to chat to you about yours and how we can help you achieve them. #PlatinumTrainingPerformance

23.01.2022 A good training routine is important, but so is rest and recovery. Even just 10 minutes on the foam roller can make the world of difference! #PlatinumTrainingPerformance

22.01.2022 #PlatinumTrainingPerformance is small group training with maximum results. Who's ready to take a leap into a better version of themselves? (the answer is YOU)

21.01.2022 BREAKFAST SCRAMBLE. Recipe by @cleanfoodcrush (makes 4 servings) Ingredients: 500g lean ground beef 1 Tbsp olive oil... 1 green capsicum diced 1 yellow capsicum , diced 1 medium sweet onion, diced 2 fresh garlic cloves, minced or pressed 1.5 Tbsps taco seasoning 1 can of black beans, rinsed and drained 8 eggs 1/4 cup shredded cheese 1 cup cherry tomatoes, halved 1 avocado peeled and sliced chopped sea salt and fresh ground pepper a small bunch of fresh coriander, chopped Instructions: Heat half a tablespoon of oil in a large pan over medium heat. Add onions, garlic and peppers, then sauté until softened, about 4 minutes. Add meat, and seasonings then cook while breaking up the meat until browned, about 5 minutes. Add black beans to the meat mixture, combine well and cook 1 more minute. Remove from pan, and set aside. In a mixing bowl and eggs, cheese, salt and pepper, the whisk well to combine. Heat the remaining oil in the same pan, over medium heat. Add eggs and cook until scrambled to your liking. Divide the meat mixture among 4 glass containers, then add the scrambled eggs, cherry tomatoes and avocado as shown. Garnish with fresh chopped coriander and refrigerate until ready to serve, or up to 4 days. Enjoy! #PlatinumTrainingPerformance

21.01.2022 Experience the platinum difference today. #PlatinumTrainingPerformance

21.01.2022 GET SHREDDED Wed 6:15am, 7:15am, 4:45pm, 5:45pm. Tag a friend you'd want to try a shred class with!... #PlatinumTrainingPerformance

20.01.2022 HIGH INTENSITY METABOLIC CONDITIONING. #PLATINUMSHRED #PlatinumTrainingPerformance

20.01.2022 Comment below if you want to try us for a free 14 day trial! #PlatinumTrainingPerformance

20.01.2022 DID YOU KNOW THAT ALL NEW MEMBERS GET 14 DAYS FREE PLATINUM TRAINING? WANT TO KNOW HOW TO GET INVOLVED. SEND US A DM NOW! #PlatinumTrainingPerformance

19.01.2022 You can do more than you think. Believe in yourself and be motivated by yourself and your achievements! #PlatinumTrainingPerformance

19.01.2022 A CLASS FOR EVERYBODY. GET STARTED TODAY. SEND US A DM! #PlatinumTrainingPerformance

17.01.2022 NEW CLASS | SATURDAY SHRED!* When: Every Saturday at 8am Where: Outdoors, but meet at the gym Trainer: Mike ... BOOKINGS REQUIRED (via MyClubFit app). *For Platinum Training & Performance members only.

15.01.2022 TIPS TO START MEAL / INGREDIENT PREPPING! Exercise is only half the battle... nutrition also plays an important role in your performance, mood, physique, mental health and more! So lets complement our amazing training with some amazing nutrition too! To help you achieve this, meal / ingredient prepping can save you time and help you stay on track ... 1. Write a plan of action. A shopping list and meal / snack ideas. This way you know exactly what you need to get from the shops to create what you want to eat. 2. Start small. If you've never meal / ingredient prepped before, maybe prep one meal or one snack for the week. Even prepping one thing can make a huge difference. Each week try and do a little bit more. Maybe pre-chop your potatoes and veg. Or make a healthy homemade snack for the week. Baby steps. 3. Consider all food groups, macro and micronutrients. Generally carbs, protein & veg are harder / take longer to cook/prepare so if you prep some good options you can easily create a meal then... adding a healthy source of fat is easy at time of consumption (think avocado, nuts/seeds, olive oil etc...) 4. Keep it simple. Don't overcomplicate food. Sometimes ""prepping food"" doesn't even require cooking. Think: tuna & salad sandwich. All you need is the right ingredients to throw this together. Let us know if you want more tips! #PlatinunmTrainingPerformance"

14.01.2022 Maybe you've never been to a gym before. And you have no idea where to start. Maybe you're familiar with the basics. But you get confused on what to actually do.... Maybe you know what you're doing. But you just want someone to push you further. Whoever you are, we can help YOU. DM us to get started! Or leave any questions in the comments below! #PlatinumTrainingPerformance

12.01.2022 RECIPE // Berry Parfait Chia Jars (serves 4). Ingredients: 2 cups Greek yogurt 1/4 cup raw honey... 2 Tbsp fresh lemon juice 2 tsp lemon zest 2 Tbsps chia seeds 1 tsp natural vanilla, lemon, or almond extract 1 cup fresh ripe raspberries 1 cup fresh ripe blueberries Instructions: To a medium-large glass bowl add the first 6 ingredients. Whisk to combine well. Layer half of the mixture into 4 small glasses or Mason jars. Top equally with half of the berries. Repeat layers as shown. Serve immediately or refrigerate for up to 1 day if sealed well. How good?! Recipe by @cleanfoodcrush #PlatinumTrainingPerformance

12.01.2022 Egg, tomato & chorizo bake. Recipe by @cleankweens. Ingredients: 1 tsp olive oil 1 purple onion, diced... 1 tsp minced garlic 4 button mushrooms, sliced 1 chorizo sausage 400g tin crushed tomatoes 2 tsp mixed herbs Salt & pepper 1/2 cup spinach leaves 4-6 eggs. Instructions: 1. Preheat the oven to 180C. 2. Heat the oil in a fry pan to medium heat. 3. Add onion, garlic & mushies, cook until fragrant. 4. Dice the chorizo & add to pan, cook for 3 mins. 5. Add the crushed tomatoes & stir to combine. 6. Add herbs, salt & pepper, cook for 3 mins. 7. Mix through spinach & pour into a greased oven tray. 8. Make small holes in mixture & crack in the eggs evenly. 9. Bake for 15-20 mins (depending on how you like eggs). Yum! #PlatinumTrainingPerformance

10.01.2022 FUNCTIONAL MOVEMENT, STRENGTH, FLEXIBILITY & MORE! #PLATINUMLIFESTYLE #PlatinumTrainingPerformance

09.01.2022 BULD MUSCLE, GAIN STRENGTH & IMPROVE PERFORMANCE. #PLATINUMSTRONG #PlatinumTrainingPerformance

07.01.2022 RECIPE // Marinated Vegetable Pasta Salad (recipe by @recipe_tin) Ingredients: 400g pasta, 1/4 cup parsley... 120g feta , crumbled into big chunks VEGETABLES (customisable!) 2 capsicum (1 red, 1 yellow) 1 red onion 1 eggplant 2 zucchini 200g mushrooms 1 bunch asparagus ROASTING: 1/4 cup extra virgin olive oil, 1 tsp each salt and pepper, 3 cloves garlic minced MARINADE / DRESSING shake in jar: 1/3 cup lemon juice, 1/3 cup extra virgin olive oil, 2 tsp white sugar, 2 garlic cloves minced, 1/2 tsp each salt and pepper 1/2 tsp each dried basil, parsley, oregano, thyme, 1/2 - 1 tsp chilli flakes (adjust spice to taste) Directions: 1. Preheat oven to 250C (super high heat replicates BBQ charred edges). 2. Toss all veg other than asparagus with oil, salt, pepper and garlic. 3. Spread on 2 trays (fill one less than the other). Roast 25 min, tossing once. 4. Drizzle asparagus with oil and pinch of salt and pepper. Add into oven for last 5 min. 5. Marinate - Transfer vegetables into large bowl, pour over 2/3 of the Dressing. Toss, then leave to marinate for 30 min to 3 hrs (even overnight). 6. Mix together pasta and veg, including veg juices in the bowl. Add remaining Dressing and parsley, then toss. Set aside for 15 minutes to cool slightly. Sprinkle with feta and serve! Keeps 4 - 5 days, serve at room temp. . #PlatinumTrainingPerformance

07.01.2022 Consistency > perfection, always. Have you booked your classes for the week? #PlatinumTrainingPerformance

06.01.2022 Sneaky reminder to eat your fruit & veg today (and everyday). #PlatinumTrainingPerformance

06.01.2022 RECIPE // Shrimp +Tomato + Basil Stir Fry! (serves 4) Ingredients: 1 lb. large shrimp, peeled and deveined 2 cups ripe cherry tomatoes... 2 cups fresh basil leaves (about 1 bunch) 1 Tbsp olive or avocado oil For the marinade/stir fry sauce: 1/4 cup raw honey 2 Tbsps favorite hot sauce 2 Tbsps coconut aminos, Bragg's liquid aminos, or low sodium soy sauce 1 Tbsp fresh squeezed lime juice 1 Tbsp sesame oil 1 tsp garlic powder a pinch of sea salt to taste Instructions: In a medium sized bowl or jar whisk all marinade/stir-fry sauce ingredients together. Reserve half of this sauce in a small container for later use. Place the shrimp in a bowl with half of your marinade and toss gently to coat well. Refrigerate for about 30 minutes. Heat oil in a large non-stick pan over medium heat. Drain shrimp and discard that part of the marinade. Add your shrimp to the hot pan, and cook, turning once, until pink and nicely charred, about 1-2 minutes on each side. Remove from pan, and set shrimp aside. Add in the tomatoes and stir until they just begin to burst, 2-3 minutes. Return shrimp to the pan, together with basil leaves and pour in the remaining, untouched sauce. Toss everything gently until basil is wilted. Yummm!! Recipe by @cleanfoodcrush #PlatinumTrainingPerformance

06.01.2022 You can do it. But if you need a little extra help. We got you. ... DM us now and we can chat to find the best fit for YOU. #PlatinumTrainingPerformance

05.01.2022 RECIPE // SWEET POTATO SALAD (recipe by @recipe_tin) Ingredients: 1kg sweet potato 200g baby spinach 1/2 red onion ... 3/4 cup sliced almond, toasted (or any other nuts crushed/chopped) 90g feta, crumbled 3/4 cup dried cranberries 2 cups cooked wild rice , warm* (or any rice) HONEY LEMON MUSTARD DRESSING shake in jar: 3 tbsp lemon juice, 5 tbsp extra olive oil, 1.5 tbsp honey, 2 tsp mustard, 1 garlic clove minced, 1/2 tsp salt, 1/2 tsp pepper Directions: * Wild rice: cook cup in plenty of water, simmer on medium high for 35 min until the rice bursts. Taste and see if its soft enough for your taste, then drain. Can use other grains farro, barley, other rice, quinoa! 1. Toss potato in oil, salt and pepper. Roast 25 min at 200C turning once at 20 minutes. Remove, cool to warm. 2. Toss spinach, onion and half almonds with 2 tbsp Dressing. Toss warm rice with 1 tbsp Dressing. 3. Pile spinach onto platter, scatter over rice. Top with sweet potato, feta, remaining almonds and cranberries. Drizze with remaining Dressing and serve! Too easy! #PlatinumTrainingPerformance

05.01.2022 Sick and tired of trying to "Google" the best workout for you to achieve your goals. Whatever they may be. Skip the guess work and leave it to us.... #PlatinumTrainingPerformance

03.01.2022 Did someone day free 14 day trial? #PlatinumTrainingPerformance

02.01.2022 Never trained in a gym before? No worries. We've all been there before. Everyone has started as a beginner before. Everyone. Remember that.... The best thing you can do is just start. We understand that starting isn't easy. But we want to make it easier. Send us a DM to get started. NOW. #PlatinumTrainingPerformance

02.01.2022 Just a few things you'll get if you become a Platinum member. What are you waiting for? Try your 14 day free trial TODAY! #PlatinumTrainingPerformance

02.01.2022 Berry smoothie! Perfect small pre-training snack. Ingredients 1 banana 1 handful of berries of choice... 1 cup of milk of choice 1 handful of ice *Optional: add a scoop of protein, vanilla would be good! Instructions Add everything in a blender, and blend. Too easy! Would you try this?! #PlatinumTrainingPerformance

02.01.2022 WIN 1 MONTH UNLIMITED PLATINUM TRAINING. TO ENTER: (1) Follow @platinumtrainingperformance on Instagram and LIKE our facebook page! (2) Like this post... (3) Tag a friend in the comments below and tell us why you think you'd make a great fit for our Platinum Training Program The competition will be open from Friday 24/7 9am til Friday 21/8 9am and the winner will be announced on Saturday 22/8. GOOD LUCK! #PlatinumTrainingPerformance #NundahGym

01.01.2022 Those new program feels. Ouch. #PlatinumTrainingPerformance

01.01.2022 Leave your workout smiling (and sweating) but mostly smiling. #PlatinumTrainingPerformance

01.01.2022 Bored of your current gym routine? Start smiling again before, during and after your workouts with #PlatinumTrainingPerformance