PLC Baringa in Sunshine Coast, Queensland | Sport & recreation
PLC Baringa
Locality: Sunshine Coast, Queensland
Phone: +61 428 505 003
Address: 1/23 Packer Road 4551 Sunshine Coast, QLD, Australia
Website:
Likes: 683
Reviews
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25.01.2022 There are no weekends off when you’re chasing your goals
25.01.2022 Focus on where you want to be. Not where you were or where you are now
23.01.2022 Great things never came from comfort zones
23.01.2022 Remember why you started
23.01.2022 Your body can do anything you put your mind to
23.01.2022 Some people dream of success, while others get up & make it happen
23.01.2022 Dedicate yourself to becoming your best
23.01.2022 Get to know our PLC Family #25 - Jaz Mcgann I've been with PLC for about 2 months now ... I love the atmosphere and the fact everything is set out for you! My favourite would have to be Wednesday & Thursdays! My favourite exercise is chest flys Fun fact- My partner & I have 5 children between us. My last pregnancy I had severe health issues & I gained weight. I've lost 6kg since being at PLC & I'm aiming for another 30kg loss See more
23.01.2022 Keep your squats low & your standards high
23.01.2022 One day or day one? You decide
22.01.2022 BANANA, STRAWBERRY & OATMEAL MUFFINS // These ones are a keeper! Perfect for an on-the-go snack. Pair with Greek, soy or coconut yoghurt for added satisfaction These muffins are dense, moist and delicious. They feature a whole grain base (oats) with healthy fats (almond meal/ground flax) and are a source of fibre! INGREDIENTS (makes 8 muffins):... 1.5 cups oats, finely ground 1/2 cup almond meal 1/2 tsp baking powder 2 eggs 1 flax egg (1 tbsp ground flax + 3 tbsp water, stir and sit for 5min) 2 extra ripe bananas, mashed 1/4 cup + 2 tbsp milk 1 cup ripe strawberries, chopped into thin slices as pictured optional: 1 tbsp honey/maple syrup. I didn’t find that I needed to add any sweetener because the ripe strawberries + banana were sweet enough! METHOD: 1 Preheat oven to 180 C/320 F and spray olive/coconut oil into a muffin tray (I used a silicone tray which is way easier to clean). 2 In a bowl, combine the dry ingredients (ground oats, almond meal and baking powder). 3 In a second bowl, combine wet ingredients (mashed bananas, eggs, flax egg, 1/4 cup milk). 3 Add wet to dry ingredients, then add extra milk if required. Gently stir through strawberries. 4 Transfer batter to your muffin tray and bake for 15-20 minutes or until a skewer comes clean. Allow to cool, slice and enjoy @thehealthylabel See more
21.01.2022 Let’s get it team
21.01.2022 Dig into this delicious peanut satay tofu bowl for lunch or dinner this week! Super satisfying and full of fibre! INGREDIENTS 1/2 zucchini 1-2 sweet potatoes, cut into small cubes (depending on desired quantity of leftovers)... 450g block classic firm tofu, cubed extra virgin olive oil, to cook 1/4 avocado, sliced Tofu marinade: 3 tbsp peanut butter 2 tbsp sesame oil 1.5 tbsp honey 1 tbsp soy sauce 1 tsp powdered ginger 1/4 cup water optional: chilli powder, to taste METHOD 1 Lightly coat sweet potato with olive oil (can use coconut if wanting neutral flavour for leftovers) and roast at 200 C (390 F) for 25-30 mins. Rotate every 10 mins. 2 In the meantime, mix up your tofu marinade. 3 Press out excess moisture from your tofu with paper towel, then add to a pan on medium heat with olive oil. Rotate every few minutes for approx. 5-10 minutes until browned. 4 Spiralise your zucchini or saute in a pan as described previously. 5 Add marinade once tofu is browned, and stir thoroughly to mix. Stir regularly for 2-3 mins while the marinade thickens. 6 Add all your meal components to your bowl and enjoy! See more
20.01.2022 Here are some super easy, satisfying & low calories snack ideas thanks to @sim_sullivan!
20.01.2022 What to do when you have too many ripe bananas? Make banana bread! Made with a base of only 5 ingredients, this version of the banana bread contains additional healthy fats and a little chocolate instead of sweetener! Adding walnuts provides a source of folate, thiamin, magnesium, potassium, manganese & copper ... INGREDIENTS: three ripe bananas, peeled two eggs 2 cups oats 1/4 cup chocolate chips 1 tsp baking powder 2/3 cup walnuts, chopped METHOD: 1 Place bananas, eggs, oats and baking powder into a strong blender or food processor. Blend until you reach a creamy batter. 2 Add walnuts and chocolate chips and mix through. 3 Fill a lined loaf tin with the mixture and bake for 20-25 minutes at 180 deg C/350 deg F fan forced, until cooked through. 4 Allow to cool and chill it tastes even BETTER after being refrigerated overnight @thehealthylabel See more
20.01.2022 Get to know our PLC Family #24 - Elleasa Fajarda & Dylan Smith We’ve been with PLC since August! ... We love that we feel like we are actually getting somewhere with our training & the motivation! Our favourite day is Monday cardio! Elleasa: my favourite exercise is battle ropes because they are HARD! Dylan: & mine is skipping! Fun fact- Elleasa: I used to ride horses Dylan: I’m about to become a qualified carpenter and I’ve never done any major timber framing See more
20.01.2022 Get to know our PLC Family #29 - Dan Knight I’ve been with PLC for around 6 months now! ... I love the great atmosphere, the coaches are awesome and that the beers after are guilt free My favourite day? Any day without the bikes is a winner My favourite exercise would have to be deadlifts... and the part at the end where I should be stretching but just lay there trying to not pass out Fun Fact- I am the current WORLD nerf gun champion of our house... See more
19.01.2022 SANTA’S COMIN’ TO PLC! Today we have our LAST prize for the 12 day giveaway! DAY 12! ... TODAY ONE LUCKY WINNER WILL RECEIVE: 1 x full set of handmade lashes + spray tan by Raw Aesthetics (valued at $140)! TO ENTER... 1. Follow @plc_baringa and @rawaesthetics_ 2. Like this post 3. Tag a friend in the comments 4. Share to your story Enter as many times as you like by tagging a different friend in the comments & sharing to your story! Competition closes TOMORROW at 9am & winners will be announced on our story! GOOD LUCK! See more
19.01.2022 LAST CHANCE! Memberships starting from just $39 each per week when you join TOGETHER! Couples... Families Friends Co-workers Neighbours This is perfect for any pair! Motivate each other to get started on your health and fitness today! LIMITED TIME LEFT! Offer ends 31st December 2020 Send us a DM to secure yours! See more
19.01.2022 Whether you think you can or can’t, you’re right
19.01.2022 Work on you, for you
18.01.2022 Hard work beats talent when talent doesn’t work hard
18.01.2022 You don’t have to be extreme, just consistent
18.01.2022 The countdown is on... Are you ready? REGISTER NOW https://www.yourplc.com/functional_games2020/
18.01.2022 BATTLE OF THE FITTEST Just over one month to go until we throw down for Functional Games 2020 Do you have what it takes?... Register now for the ultimate challenge! https://www.yourplc.com/functional_games2020/ See more
17.01.2022 Be the best version of you
17.01.2022 BLACK FRIDAY SALE Start your Summer Shred! Join PLC Baringa for only $28 a week for the rest of the year! ... T&C’s apply* NON MEMBERS ONLY! Ends 28th November 2020 Send us a DM for more info See more
17.01.2022 One team, one dream
16.01.2022 You are only one workout away from a good mood
15.01.2022 Get to know our PLC Family #27 - Charlotte & Dylan Cross We’ve been with PLC for over 2 months now! ... Charlotte- I love the atmosphere of group training and being able to bring the kids along knowing they will be well looked after! Dylan- The best thing about PLC is the trainers. They go above and beyond to make sure that your session is enjoyable and exhausting Charlotte- My favourite day is Thursdays Strength! Dylan- Mine is Friday because then beers are the reward Charlotte- My favourite exercise is Snatches! Dylan- Mine is ropes, they are a killer! Fun Fact- Charlotte- I’m scared of butterflies Dylan- I am probably the biggest nerd you’ll ever meet and was ranked in the top 15 for PUBG in Australia See more
15.01.2022 Surround yourself with people who lift you higher
15.01.2022 The perfect time to start is now
14.01.2022 Work hard in silence, let success be your noise
14.01.2022 SANTA’S COMIN’ TO PLC! We are giving away one major prize every day for the next 12 days! Each day is a new opportunity to enter for your chance to win DAY 1! ... ONE LUCKY WINNER WILL RECEIVE: 1 x FREE makeup application by Sammy Kurtz Makeup! (valued at $100) TO ENTER... 1. Follow @plc_baringa and @sammykurtz_makeup 2. Like this post 3. Tag a friend in the comments 4. Share to your story Enter as many times as you like by tagging a different friend in the comments & sharing to your story! Competition closes TOMORROW at 9am & winners will be announced on our story! GOOD LUCK! See more
14.01.2022 SAVE OVER $250! LAST WEEK TO REGISTER! Summer is coming in hot... are you ready? ... T&C’s APPLY! DM us now for more information! See more
14.01.2022 Wishing you all a very Merry Christmas from the team at PLC Baringa! We hope you all have a safe & happy holiday!
13.01.2022 We need a new coach to add to our growing Baringa club in Aura/Caloundra! If you know of anyone or if you would like to be paid to be a coach and also be able to grow your PT business rent free! Then please apply
13.01.2022 BRAND NEW sessions coming in hot! One more week!
13.01.2022 The secret to getting ahead is getting started
12.01.2022 This week is yours - Own it
12.01.2022 Be your own inspiration
12.01.2022 NEW YEAR, NEW SESSIONS! Introducing our SPLIT SESSIONS! Functional Cardio OR Functional Strength - ... build your week the way you want to Kicking off Monday See more
12.01.2022 IT’S THAT TIME OF WEEK! Bring your friends for free every Saturday! Just follow these steps -... 1. Download the PLC App 2. Create an account 3. Select your preferred session & book in IT IS THAT SIMPLE! See more
11.01.2022 12 DAYS OF GIVEAWAYS We are giving away one major prize every day for the next 12 days! Each day is a new opportunity to enter for your chance to win DAY 5! ... TWO LUCKY WINNERS WILL RECEIVE: 1 x FREE pool service by the Pool & Yard Man! TO ENTER... 1. Follow @plc_baringa and @thepoolandyardman 2. Like this post 3. Tag a friend in the comments 4. Share to your story Enter as many times as you like by tagging a different friend in the comments & sharing to your story! Competition closes TOMORROW at 9am & winners will be announced on our story! GOOD LUCK! See more
11.01.2022 Set goals & don’t look in any direction but ahead
11.01.2022 4 weeks until the big event! Tomorrow is your last chance to register for the THE FUNCTIONAL GAMES EARLY BIRD GLADIATOR PACK! * Register with the link in our bio. * Finish 2020 strong and challenge yourself with the workout of the year! * 3 Categories: Male / Female / Mixed Doubles (1 Male, 1 Female). * Cash Prizes!... * Gladiator Registration closes 26th November See more
11.01.2022 Rule #1 to working out - never skip Monday
11.01.2022 Anything is possible when you have the right people to support you
10.01.2022 Today is your opportunity to build the tomorrow you want
10.01.2022 It doesn’t get easier, you just get stronger
10.01.2022 REPOST FROM @sim_sullivan Are you too caught up in it it fits your macros....? It’s pretty amazing that you can eat what you want and still lose weight, but I think we are focusing too much of fat loss and eating what ever we please, and forgetting all the important things:... - Getting enough Micronutrients - Getting enough fibre - Getting enough protein - Getting enough healthy fats - Getting in a variety of colourful fruit and veg Don’t go grabbing a less nutritious snack or meal just because it ‘fits your macros’ and may even have less calories than the more nutritious option!! We NEED to prioritise nutrition and health FIRST!!! See more
09.01.2022 REPOST FROM @sim_sullivan Being educated and having knowledge around foods, their nutritious value and their calories, is SO important! What if you spent all this time eating ‘healthy’ eating all the ‘right foods’, spend hours in the gym, but failed to have that knowledge around food and it’s calories... this could be the reason why you are not achieving results..... This photo shows a piece of bread with peanut butter - on the left it is a portion controlled amount, this doesn’t mean you have to measure/weigh your peanut butter every time you eat it, but weighing it initially and knowing how much 15 or 20 grams looks like, and knowing the calories will forever help you. It will help make changes, sustainable changes, it gives you the knowledge to then have an least some idea of what you are eating, if you are fuelling your body correct for YOU and your goals... If you are getting your minimum protein, carbs and fats each day which ISN’T just important for fat loss, it is important for overall health!! The photo on the right, looks similar to the amount of peanut butter but has been mindlessly slapped on the piece of bread making it an extra 120 calories... Imagine if you did this with all your foods and meals, the nutrients you could be lacking and the calories you could be OVER or UNDER consuming... I am not saying everyone has to or should track their foods, or always track... however educating yourself and doing so even for a couple of months will give you the tools and knowledge for life! See more
09.01.2022 Your only limit is your mind. You got this
09.01.2022 Gratitude helps you fall in love with the life you already have
08.01.2022 Looking for a sweet treat to add to your weekly baking rotation? Look no further than this delicious Choc Chip Banana Baked Oatmeal Slice It’s sweet, nutty and totally more-ish, with plenty of whole grain goodness from the oats and healthy fats from the flax! You could serve it with sliced banana, nut butter, shredded coconut or chia jam. Plus you are welcome to try any add-ins you like, such as dried fruit, shredded coconut or other chopped nuts.... INGREDIENTS (makes 9 serves): 2 1/2 cups rolled oats 1/2 cup ground flax seed 1 cup chopped walnuts 4 small ripe bananas, mashed (1.5 cups) 1/3 cup liquid sweetener (honey, maple syrup) 1 1/2 cups milk (I used almond) 1 tsp vanilla extract 1/4 tsp sea salt 3/4 tsp cinnamon (optional) 1/3 cup dark chocolate chips (optional) METHOD: 1 Combine the dry ingredients (oats, ground flax and 2/3 of the walnuts) in a large mixing bowl. 2 In a second mixing bowl, combine the wet ingredients (mashed banana, honey/maple syrup, almond milk, vanilla, salt and cinnamon). 3 Add wet ingredients to dry ingredients and stir to combine. Let the batter rest for 10-15 minutes. 4 Preheat oven to 180 C / 350 F. Transfer batter to a 9x9in baking dish or equivalent that has been lined with baking paper. Sprinkle with remaining walnuts. 5 Bake for 30-35 mins or until golden brown and just spongy in the middle. Let rest for 5 mins before slicing. Enjoy! @thehealthylabel See more
07.01.2022 Don’t be the only one standing in your way
07.01.2022 No more PT RENT! We pay you! Are you a personal trainer that would like to utilise our Baringa facility for your own PT business? Do you live and breath health and fitness and love what we do here at PLC? Then we would love to hear from you! We are on the hunt for another new coach to add to our growing team here at PLC Baringa! (located in Aura)... We are after someone who is available to coach 3 afternoon blocks each week! 4pm-7pm every Tuesday - Thursday night! MUST HAVE previous experience, CERT III & IV in Fitness, first aid, CPR and a lot of positive PLC energy! Please email your resume to us at [email protected] See more
07.01.2022 The secret to success in the gym: 1. Show up
07.01.2022 Don’t decrease the goal, increase the effort
06.01.2022 Make yourself proud
05.01.2022 Get to know our PLC Family #30 - Alana Grana & Josh Carter We’ve been with PLC since February/ March! ... We love the vibes & the convenience to just rock up & train Alana- My favourite day is Friday! Josh- And mine is Wednesday Alana- My favourite exercise is deadball slam + toss Josh- Mine is the salty bikes Fun Fact- Alana- My first and last name rhyme and it’s not a joke Josh- I can’t turn down a beer with the boys See more
05.01.2022 It’s a good week to have a good week Happy Monday!
03.01.2022 SAVE OVER $250! Summer is coming in hot... are you ready? T&C’s APPLY!... DM us now for more information! See more
03.01.2022 ONE BOWL dark chocolate & peanut butter bliss balls with 7 SIMPLE INGREDIENTS! I was craving something sweet, rich and satisfying and these totally hit the spot! They are quite rich and dark so add slightly less cocoa if you need. Here’s the recipe! INGREDIENTS (makes 7-8 small balls):... 40g instant/quick oats (just under 1/2 a cup) 3 tbsp desiccated coconut 1/4 cup almond meal 2-3 tbsp cocoa/cacao powder 1 tbsp nut butter (I used peanut) 1 tbsp coconut oil 1-2 tsp honey/maple syrup (add more if needed) approx. 3 tbsp water, as required METHOD: Simply add all ingredients to a mixing bowl with the water added last (to control the consistency). The mixture should be sticky but not wet. Roll into small balls with your hands & refrigerate for up to a week. Enjoy @thehealthylabel See more
03.01.2022 Powerful things happen when you start putting in the work to achieve your goals
03.01.2022 Who else would agree?
02.01.2022 You may not be there yet, but you are closer than you were yesterday. Keep going
02.01.2022 It always seems impossible until it’s done
02.01.2022 Either you run the day or the day runs you. You decide
01.01.2022 REPOST FROM @sim_sullivan Social media has gone wild with promoting flexible dieting, but forgetting about HEALTH.... going crazy over ‘if it fits your macros’, but forgetting about micronutrients! Only follow accounts who are qualified and accredited, don’t just do what anyone says does because - they look good so they must know what they are doing. Get educated through the right people, knowledge is power!!! ... Think balance always, don’t fear eating a less nutritious meal, but don’t choose a less nutritious meal because it will keep your calories low... Yes this cheeseburger is lower in calories and tastes delish, however if you opted for this most days as it is the lower calorie option, you’re going to run into some issues... You need your micronutrients, keep your diet 20% less nutritious processed foods!! Get educated by the right people, invest in a professional to learn about nutrition and how to best eat for YOUR body! See more
01.01.2022 The voice that says give up can also be trained to say keep going
01.01.2022 Spots are filling up fast for Functional Games 2020! Don't miss out on your chance to test yourself & compete for the top spot! Register before the 18th of November & you'll also receive our Gladiator pack! LINK IN OUR BIO!
