PLC Melrose Park in Melrose Park | Gym/Physical fitness centre

PLC Melrose Park

Locality: Melrose Park

Phone: +61 400 524 540

Address: 1055 South Road 5039 Melrose Park, SA, Australia

Website: http://www.yourplc.com

Likes: 1303

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Introducing: ROCKY > OVERALL STRENGTH & PLYOMETRIC WORKOUT Rocky is a 45 minute explosive Strength and Plyo session designed to work and shape the entire body. If you love to be challenged then you won’t want to miss this one! Get on down for our 930am session or see you this afternoon ... . . . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement See more

24.01.2022 Australia's fastest-growing functional training centre - PLC Somerton Park has 50 Foundation memberships for HALF PRICE! HALF PRICE for 4 weeks FIRST 50 PEOPLE ONLY! T&C's... ** 3-month minimum term 30 days notice to cancel $28.50/wk See more

23.01.2022 LAST CHANCE!! Today is the last day to jump on our half price foundation Membership guys this is our biggest sale yet and it’s coming to an end!! Please don’t hesitate to contact us, we don’t want you to miss out

23.01.2022 IT’S COMPETITION TIME! We’re giving away 2x 6month memberships. That’s right you and your training buddy could both win 6 months FREE training on us. All you need to do to go into the draw is;... 1like this post 2tag your best training buddy 3share this post Winners will be drawn & announced 19th June. T&C’s apply See more

21.01.2022 Introducing: MAD MAX > HIGH INTENSITY INTERVAL STRENGTH > CARDIO > ABDOMINAL WORKOUT... Mad Max is going to confuse you in a good way 3 PODS all including Strength, Cardio and Abs. This is a total body workout at its best! You will love pushing yourself on this one so come on down for a sweat session today . . . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial

19.01.2022 Challenge yourself! How many calories can you do in 50sec? Come today and let’s do it!

16.01.2022 PLC MELROSE PARK IS READY! . We'd love to invite you all to our GRAND OPENING! 19th of June, You, Us one massive session! . We'll have supplement tastings... Food tasting (vegan included) Games Free body scans AND 2X6 MONTH MEMBERSHIP GIVEAWAYS! . ALSO we still have foundation memberships available! Be quick as we only have a couple left! See more

12.01.2022 Whether you're a beginner or the gym is your second home, having the correct form is key to having an effective and safe workout. So here's a tip from our coaches Durant & Brittany!

12.01.2022 HAPPY HUMP DAY brings you...BLOOD DIAMOND > STRENGTH > FULL BODY PLYO > CARDIO... > ABDOMINAL WORKOUT Blood Diamond is a 45 minute combination of intense mini circuits including Strength, Plyo, Cardio and Abs. This session is going to test you with an all round full body sweat! Get in today to experience the insanity

10.01.2022 STAY TUNED!! After a successful week launching our all new Q4 Sessions, keep an eye out as this week we'll be giving you a snapshot of what you can expect at each one when you join us here at PLC . .... . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement See more

09.01.2022 It’s nearly here!! Guys the count down has begun. Less then a week away now

09.01.2022 Are you a weights and muscle building kinda guy or gal? If so, Tuesday sessions are a must! Introducing: GLADIATOR! > STRENGTH... > ABDOMINAL WORKOUT Gladiator is going to challenge your mental and physical toughness. A balanced upper, lower and full body strength session designed to build and tone your entire physique. One you don't want to miss! . . . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement

09.01.2022 AMAZING NEWS!! as of Friday classes will be back to 20 per class yayyy!! So class times will now go back to normal! ALSO!! We have decided to release 30 more foundation Memberships, this means 50% off memberships!! get in quick

08.01.2022 It's time to get SUMMER READY You and a mate have the chance to score 8 free sessions on us this October! Simply tag a training buddy who is keen to see what PLC is all about! . .... . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement See more

08.01.2022 That’s right.... This Monday 3rd of May, stage 1 foundation membership will be released at Melrose Park Be quick as ONLY 50 are available. Make sure you are registered on the VIP list to receive all the details on how to purchase one.... Don’t miss out - the link can be found in our bio

07.01.2022 HELLO NEW WEEK! Introducing: BRAVEHEART > FULL BODY STRENGTH... > FULL BODY PLYO > MACHINE WORKOUT Braveheart is a heart pumping, soul searching sweat session! A high intense full body burn that is going to leave you feeling charged. If you need a kickstart to the week ahead, get in for a BRAVEHEART session today! . . . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement

05.01.2022 Another week is coming. Nothing better than training with your besties

05.01.2022 Re-launch fountain memberships end today! Last chance to secure yours, do t miss out!

03.01.2022 Finally Friday and we're ready to jump right into the weekend! It's been a successful week launching our brand new sessions. If you haven't made it to one, get on down for 'MAD MAX' this afternoon! Don't forget our Spicy Saturday Sessions...tomorrow features the all new 'RUSH HOUR' See you there! . .... . . . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement See more

01.01.2022 Another round of our new release sessions going down this week! Come in to PLC Somerton Park and get your sweat on . . . .... . #plcsomertonpark #gym #fitness #exercise #motivation #plcmovement #yourplc #crossfitadelaide #functionalfitness #grouptraining #fitfam #healthyliving #activelifestyle #cleaneating #nutrition #macros #lifestyle #weightloss #strength #cardio #adelaidept #adelaidefitness #somertonpark #adelaidegym #community #supportlocal #sabusiness #freetrial #theplcmovement See more