Plenish Mind Health in Woolloongabba | Medical and health

Plenish Mind Health

Locality: Woolloongabba

Phone: +61 491 651 188

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• Doctor
• Medical and health
• Psychologist

24.01.2022 Are you excited? I am. We have been building something new to serve you better. In my career, it has been my goal to help people transform their lives. What Im launching allows me to connect and help even more people in creating positive change. Want to know what it is? Stay tuned.

24.01.2022 . Life is different for everyone. Its okay to sensitive about other peoples problems. We all have the right to express our woes. We all deserve to be heard.

24.01.2022 It is during stressful times that individuals resort to the most undesirable escape. Most people consider using substances to get a quick break from reality, not knowing they have put themselves in a hole that can be difficult to get out of. Things DO go wrong. But that doesnt mean you should too. You still have a choice. And you have control. It all boils down on what you decide to do next.

23.01.2022 Being outdoors can be therapeutic for anyone needing some time out. The perfect combination of the cool breeze and calming environment is enough to help alleviate stress and tension. If you cant go outside, you can simply enjoy the beauty of nature by having succulents or indoor plants at home. A touch of nature allows you to start the day with ease and peace.

23.01.2022 Everyone carries so much potential in their lives yet they are often hindered by personal barriers to actually see it. At , we help clients find clarity as well as their meaning and purpose. Our one-on-one counseling is the perfect setting for that transformative change. If you are apprehensive about committing to counseling, just book one session and see how it feels. You may be surprised at how relieving it is to have someone completely in your corner-to feel truly heard and understood. DM me to know more.

22.01.2022 Did you know? The first three to five years of a childs life are very crucial and how you treat him could have a lasting impact as he grows up. Hence, its important to create a supportive environment for the child to grow with a healthy well-being.

22.01.2022 Plenish Mind Health aims to create a safe space for anyone to express themselves and their personal issues. Discover how you can deal with these issues and live a more rewarding life. With Psychologist Christine Bagley-Jones, you can gain a holistic insight and a series of practical guides to help you get through. Click here to know more https://bit.ly/2WVZHKU

21.01.2022 Work smarter, not harder. Being productive does not really you have to beat yourself up by setting heaps of tasks. Productivity entails balance -- being able to prioritize work according to importance. If you find it hard to be productive lately, I can help you with that. Lets explore your habits and figure out which ones are hindering you from being your most productive, fulfilled self.

21.01.2022 If you have these signs of burnout, its about time to unplug and destress. Take your mind away from work, problems, and even the news. Unwind with some cooking, enjoy a good sleep, have a long warm bath, or read a book. Go and do the things that can make you happy and relaxed.

20.01.2022 You dont need to act tough because youre a guy. You have feelings too. Showing how you feel is not a weakness but rather a strength. Its okay... To ask for help To cry... To talk about emotions All of these is what makes you human and what makes you the true YOU

19.01.2022 Did you know? Being in nature is the best alternative medicine for common illnesses. Just imagine what it can do for your mental health. Happy New Month!

18.01.2022 ? Attain peace with yourself. No amount of motivational quotes or inspiring talks can help if you dont find peace. Once you do and when youre ready, take those baby steps. Individual counselling is an excellent way to get started. With a safe space to express and open up, I can be the help you need to get through a tough phase.

17.01.2022 Another suburb meal with sparkling company to boot. #plenishmindhealth #health #meal #refresh #Maleny #day2 #retreat #inspire #fresh #plenishmindhealthretreat #wellness

16.01.2022 Everyone is going through their own personal battles. Yet it is masked in smiles and laughter that we often cant see right through it. Let us respect what other people are going through by being kind, no matter what. Can you do that for others and for yourself?

15.01.2022 Lets see how you are doing... If its a "yes" to most items, dont worry. You are NOT alone. Many people out there are experiencing the same thing. Thankfully, I have been helping people with similar struggles. Let us explore concerns and remove barriers for you to live a happy, fulfilling life. ... DM me

15.01.2022 - ? With more people working from home, achieving work-life balance has been a challenge. Most people find themselves working extra hours since the work setting is already integrated with home. Has issues with work/home balance caused you distress? I can help you. There are plenty of ways you can achieve balance. Let me help you find how to make the most of working from home. Simply, send a message to book a session.

15.01.2022 Let us open our mind. Be available to the differences and uniqueness. There is beauty and strength in diversity. Open your mind to see a broader perspective as we continue to support each other regardless of race, colour, and gender.

15.01.2022 More food for day 3 of the Plenish Mind Health Retreat. How lucky it is to enjoy such healthy but yummy food whilst being surrounded by beautiful company and breathtaking views. #plenishmindhealth #health #food #refresh #Maleny #day3 #retreat #beautiful #fresh #plenishmindhealthretreat #mindandbody

14.01.2022 After a long day, everyone is feeling tired but inspired as their mind starts to digest the wealth of information shared today. #plenishmindhealth #health #treasures #refresh #Maleny #day2 #retreat #inspired #plenishmindhealthretreat

14.01.2022 A healthy morning dose of goodness helps both the body and the mind.

13.01.2022 Its not slacking off or being selfish. You need this. And you deserve this.

13.01.2022 As we share heartfelt goodbyes, people are already talking about coming along to the next retreat. #plenishmindhealth #health #nature #Maleny #day3 #retreat #inspire #beauty #plenishmindhealthretreat

13.01.2022 The old saying goes, " ." And that never goes wrong. The food you eat every day affects not only your body or physical appearance but also your entire well-being. Think about it. ... Its amazing how a single bar of chocolate can make you happy and how vitamin-rich fruits can cure illnesses. The opposite happens for unhealthy food. Fatty meat spikes up your cholesterol and too much beer gives you a bad liver. With this, be mindful of what you eat. Eat healthily, be healthy

13.01.2022 Take a moment to pause. Look back to those times when you were at peace. Dont you miss that? Do you still get the same level of peace nowadays? If you do, I am happy for you. Its such a wonderful feeling to achieve balance and contentment even if it only takes short moments.... But if you have trouble finding peace in your life, let me help you. Let us explore whats hindering you from achieving that. In Plenish Mind Health, we have created a safe space to talk about your concerns openly. Want to know more? Send me a message.

13.01.2022 kick off 2021 in the right way by giving yourself the gift of attending a retreat! We are filling up fast and still taking bookings for our retreat at the end of March #plenishmindhealth #positivethinking #retreat #2021 #newyear #plenishmindhealthretreat

12.01.2022 Start off 2021 right! Take some time to seriously think about what you wish to achieve in the new year. This is your year, set goals, plan out your year in order to make it great. For more visit https://plenishmindhealth.com.au #plenishmindhealth #2021 #newyear #youryear #goals #achieve #movingforward

12.01.2022 Diving into festive occasions like Halloween is a great way to embrace a joyful life

11.01.2022 on what you can control There are so many things happening to the world and in peoples lives right now. The uncertainty is causing too much stress that it would likely harm our mental health. But dont let that happen. Instead, focus on yourself. Your actions and thoughts are what you can control. With a better perspective and a more positive attitude, you will eventually see that the "storm" was long gone. ... Establish a better connection with yourself. Let me help you with that. My approach focuses on self-connection, which later results in achieving happy, fulfilling lives. Send me a message to book a session.

11.01.2022 Plenish Mind Health has a surprise for you! But we cant tell you just yet. Stay tuned for more updates!

11.01.2022 We all have bad family habits. While some can pose no threat, other patterns can greatly affect ones well-being. You can stop the chain. You can break the cycle. You can be strong enough to stop that pattern.... Be the change you want for your future family.

11.01.2022 Let us stop the stigma. The mental health of men matters just as much as everyone else. No man should ever endure what theyre going through alone.

11.01.2022 Cherish your There is no greater joy in life than knowing you will always have a loving and supportive family who loves you unconditionally. No matter what happens, they will always be the people you can rely on.

09.01.2022 ... Do you remember what it feels like to be a kid? You used to feel the wonder of your dreams, see the world with innocence, find the fun in everything you do, and remain optimistic no matter what life threw at you. And whoever said you have to let that go? We all grow up, but that doesnt mean we have to let go of our inner child.

09.01.2022 Thats right. Dont forget to take care of yourself. Trust that you know whats good for you and what really makes you happy.

07.01.2022 Are you living the life you want? Perhaps something is holding you back. Let us explore those personal barriers and find a way to overcome them. With one-on-one consultations with Psychologist Christine Bagley-Jones, you can safely explore those inner barriers and be guided on how to live to your happiest, fullest life.

07.01.2022 Day 3, we are already going to miss these girls. so much bonding and laughter. Thank heavens we are setting up ongoing catch-ups together. #plenishmindhealth #refresh #Maleny #day3 #retreat #inspire #plenishmindhealthretreat #laughter

06.01.2022 . The adversities we inevitably go through often put couples to the test. Understanding and communication are important factors to help couples get through rough patches. If you are having persistent relationship problems, let us talk about it. At Plenish Mind Health, we have created a safe space where couples can openly express their concerns. We also provide practical steps on how to manage relationships, especially during difficulties. Send us a message to book a session.

05.01.2022 Are you tired of going through the same problem over and over again? You might not know it but, sometimes, establishing a safe, open space for communication in your family could help you resolve persistent problems. If you have trouble openly speaking out to members in the family, I have created an open approach that lets you express yourself to your family without any judgment. Send me a message to know more.

05.01.2022 Plenish Mind Health has something exciting in store for you! Are you excited to know what it is? Stay tuned.

04.01.2022 The best part about my job is that I get to see people grow. My focus is on maximizing the beautiful opportunities this life holds. Everyone deserves to live a truly happy and fulfilling life. With my open minded and non-judgmental approach, Ive allowed an environment ripe for in-depth discussions and creative thinking. Start your quest for better mind health today. DM me

04.01.2022 Dont be ashamed to express what you really feel, including having a good cry. Feel free to let it a out. Contrary to what people believe, crying is not a sign of weakness. In fact, its a courageous move.

02.01.2022 The slippery slope of is often ignored until it cant be ignored. At Plenish Mind Health, we know how substance abuse affects the life of the users and the people who care about them. If you know someone who is struggling with the use of certain substances, reach out to us. We practice therapeutic approaches that help you acknowledge that behavior and finally kick unwelcome habits for good. Contact us

02.01.2022 What are your first impressions about therapy?

01.01.2022 We all know that pregnancy comes along with many challenges. However, it becomes more rewarding when you think about the positive -- that is, your child. In fact, that is what most expectant moms have been doing. These soon-to-be mothers are filled with cheerful anticipation, pride, and optimism as they wait for their little one. More and more pregnant moms should be encouraged to practice the same thing as it benefits her and her child.

01.01.2022 A single day will not set the course of your entire life. You alone have the full power to create your fate. Sure, we all have bad days, but we shouldnt be too upset. Dont let yourself drown in misery and miss the chance of enjoying the better days in life. Be positive and keep a healthy mindset.