Plus Fitness Health Club, Annangrove in Annangrove | Gym/Physical fitness centre

Plus Fitness Health Club, Annangrove

Locality: Annangrove

Phone: +61 2 9679 1900

Address: 231 Annangrove Rd, Annangrove 2156 Annangrove, NSW, Australia

Website: http://www.plusfitness.com.au/gyms/annangrove

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NEW EQUIPMENT!!! . If you haven’t already make sure you coming in and have a go on your new pieces of equipment . Photo: ... 1. Unilateral Lat Pulldown Machine 2. Seated Preacher Curl 3. 2 x Elliptical Cross Trainer 4. Lying Hamstring Curl . Hurry up and come try them out! #fitness #gym #plusfitness See more

25.01.2022 Our staff love to lift too but mostly after work! . Please remember to put your weights away to help us keep a safe environment for all! . Thank you! ... . #plusfitness #rerackyourweights #yourlocalgym See more

24.01.2022 A BIG THANK YOU to all our members for working hard to keep the gym clean and hygienic! . As a quick reminder, please make sure you are... Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment.... Wiping down the equipment after use. Practising safe social distancing. . Keep training... Keep Healthy... Keep Strong! . #plusfitness #plusfitness247 #yourlocalgym See more

23.01.2022 Stretch and Flex . We will be starting our stretch and flex class at 9.30 am every Wednesday and Friday morning starting tomorrow . Were super excited to get back into it and see our members smiling faces again. Remember to bring your towel and a bottle of water ... . . . #plusfitness #plusfitnessannangrove #stretchytime #corestrength #yourlocalgym #annangrovegym #hillsbestkeptsecret #stretch #pilates See more

23.01.2022 When youre in the gym today, turn to the person next to you, whether you know them or not, and ask...R U OK? R U OK Day Beyond Blue Lifeline . #RUOKDay #ruok #theresmoretosay #RUOKeveryday

23.01.2022 This week is Mens Health Week, a time to promote health amongst men and boys in Australia. As a proud partner of Beyond Blue we want to share their message around it being a good time to remember to talk to your mates, ask for support and reach out to loved ones. Below are three stories that you or your loved ones might relate to at this time;... Adapting to telehealth: what Nathan learned https://coronavirus.beyondblue.org.au//adapting-to-telehea Drinking to cope: Codys story https://coronavirus.beyondblue.org.au//drinking-to-cope-co Updating a suicide safety plan: Marks story https://coronavirus.beyondblue.org.au//updating-a-suicide- If you need support during the coronavirus pandemic, visit the Beyond Blue Coronavirus Mental Wellbeing Support Service at www.coronavirus.beyondblue.org.au

22.01.2022 Grilled Chicken & Pineapple Salad INGREDIENTS For the salad: 200g chicken breast... 4 slices pineapple, canned 2 handfuls salad leaves 1/3 cup (10g) mint leaves 1/2 small onion, finely chopped For the dressing: 2 tbsp. olive oil 1 tsp. ginger, grated 1 clove garlic, minced 1 lime, juiced 1 tsp. honey Tabasco, optional HOW TO PUT IT TOGETHER Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest. In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken). Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips. Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving. Vegetarian option: replace the grilled chicken with fried or baked tofu or feta cheese. #fitnessfood #healthyfood #healthy #gymlife #healthylife #fitfood #yum #food #gym #plusfitness #yourlocalgym #foodie #pineapplesalad #chickensalad #foodiefriday

22.01.2022 Please remember we have a strict No Towel No Train policy at Plus Fitness. . If you forget your towel and do not want to buy one, then please be understanding when our staff ask you to come back later with a towel. . THANK YOU!... . #plusfitness #plusfitness247 #yourlocalgym See more

21.01.2022 Our members are excited for our normal trading hours to be back as of Friday 23rd October 2020

20.01.2022 The Plus Fitness 3 Day Sale is back!... and its bigger than ever before! Join Plus Fitness on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $130! This offer is only available for 3 Days, so contact Plus Fitness Annangrove to register your interest today!... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free membership on hold for when you cant make it to the gym The latest gym equipment and all of this is just the start!

20.01.2022 We will be unstaffed over the Easter long weekend and will be back on the 6th April ! The gym will be still open for you to train We hope you all enjoy the break and time with your family and of course some Chocolate

19.01.2022 BARBELL BACK SQUAT This is a great exercise to improve your lower body strength and size, targeting your quads and glutes #everydayislegday

19.01.2022 A healthy and well balanced diet is just what we all need as we get into the colder months! . Keep Training... Keep Healthy... Keep Stong! . #plusfitness #hillsbestkeptsecret #yourlocalgym

19.01.2022 A BIG THANK YOU for following our increased gym hygiene protocols! Please remember, we are applying a strict NO TOWEL NO TRAIN policy. Please be understanding if you do not have a towel and do not wish to purchase one, that our staff will need to ask you to return later once you do have one. Thank you! ... #plusfitness #annangrovegym #yourlocalgym

18.01.2022 YOUR HEALTH IS IMPORTANT TO US To keep you safe we follow stringent cleaning protocols to ensure our gym remains hygienic Every 21-28 days we do a deep clean. Over the weekend we fogged the gym with Zoon professional Microbe Shield which has been designed to protect against 99.99% of germs for up to 30 days. ... Multiple times every day we sanitise every piece of equipment and the bathrooms with a Heavy Duty Disinfectant that is 24 hour acting. So it continues to protect you for up to 24 hours after application. In addition to this we have anitibacterial wipes throughout the club and ask our members to use these to wipe down the equipment before and after they use it. We have multiple hand sanitizer stations throughout the club and at all entrances and ask our clients to sanitise their hands as they enter the gym and when they leave. We request every member uses a towel during their training session to ensure our hygiene routine is complete. For those that are interested we use Zoono Global for our monthly deep clean and Seed Organics for our Heavy Duty Disinfectant. Stay Healthy, keep exercising and well see you in the gym #plusfitness #yourlocalgym

18.01.2022 Kicking Goals Gotta Love Plus Fitness Annangrove (so pretty)

17.01.2022 BAKED SALMON TRAY WITH RICE & TOMATOES . WHAT YOU NEED 400g salmon fillet, skin removed 1 tsp. honey... 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yoghurt, 0% fat . Spices: 2 tsp. paprika 1/2 tsp. curry 1 tsp. oregano pinch of chilli flakes . WHAT TO DO Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. olive oil and 2 tbsp. of lemon juice, mix everything and cover the salmon. . Preheat oven to 200C. . Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish. . Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chilli flakes. . Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes. . Serve with a dollop of natural yoghurt. . Nutrition per serving: 476 kcal 19g Fats 44g Carbs 31g Protein . Serves: 4 Prep: 5 mins Cook: 30 mins . #foodiefriday #fitfood #healthyeating #salmon #gymfood #healthyfood #plusfitness #yourlocalgym #gymlife #tlife #healthylife #yum See more

16.01.2022 Our New Plus Fitness Challenge STARTS TODAY! Oh My Quad! Complete 100 Squats a Day for 30 Days! . Register for FREE on the Plus Fitness App today for your chance to win a Gym Fitness Kit valued at $335! . Keep Motivated... Keep On Track Keep Hitting Goals! . Download the Plus Fitness App for FREE in the App Store or Google Play and join the challenge today! https://z5m7.app.link/plusfitness . What would happen if you did 100 squats every day for 30 days? Well, lets find out! This will not only prevent and tackle knee pain but also give you a new quality of daily life. . #plusfitness #yourlocalgym #challenge #plusfitnesschallenge See more

12.01.2022 Well that’s why we put our members in control of their memberships and let our gyms, our service and our support do the talking! . #plusfitness #plusfitnessannangrove #yourlocalgym

12.01.2022 ALL ABOARD THE GAIN TRAIN! . ....its leaving the platform soon! BE ON IT! ... . #plusfitness #hillsbestkeptsecret #yourlocalgym #gymtime See more

11.01.2022 THE WEIGHT IS OVER! Now its Time to Lift Some or Lose Some!... ...and all for only $6.50 per week for the first 4 weeks PLUS NO Joining Fee and NO Lock In Contract! ... Save up to $140! Who didnt overindulge during isolation? If you are looking to lose that Iso Bulge or are just desperate to get back into a gym and start lifting some weight, then Plus Fitness has got everything you need covered! No Lock In Contracts putting YOU in control of YOUR membership! The latest gym equipment Free tailored fitness program A great range of classes Free member App Free membership on hold for when you cant make it to the gym Click the link below to find out more! https://www.plusfitness.com.au/gyms/annangrove/

10.01.2022 Today is World Suicide Prevention Day. As a proud partner of Beyond Blue we want to take this chance to raise awareness of the prevalence of suicide in our community and share support for the people that need it. Each day in Australia, more than eight people die by suicide. Beyond Blue is sharing the stories of eight people who found a way through. Click the link to watch bb.org.au/3283oAc (contains content that may be distressing, featuring real peoples stories about su...icide) #WSPD2020 #WSPD #beyondblue #lifeline In an emergency call 000. If you are in distress call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467 for immediate support.

10.01.2022 Check out member Matt! . Matt has a full knee reconstruction last year and has been gradually rebuilding his strength and mobility. Here he is doing 100kg for 5 reps. He has been diligent with his strengthening and focusing on form and range of movement. Won’t be long until he is back lifting PR’s once again. . Keep up the good work Matt ... . #plusfitness #plusfitnessannangrove #yourlocalgym #rehab #aclreconstruction #gettingstronger #squats #loveourmembers See more

10.01.2022 Happy Fathers Day to all the awesome Plus Fitness Dads out there! . #plusfitness #yourlocalgym #fathersday

10.01.2022 We need your help! Since the 1st August, 24 hour gyms in NSW have been unable to operate 24/7 due to the need to have a ‘Covid Marshal’ present at all times of operating. Having a Covid Marshal in our gym for the hours we are currently operating alone has already more than doubled our wage costs. If we were to staff our gym 24 hours a day, 7 days a week we would be broke with this not only affecting us and our staff but also our members who rely on us to keep physically and ...mentally fit and healthy. Despite consistent lobbying as an industry we have been provided with no clear indication of when this restriction will end so we are asking for your help to ensure all 24 hour gyms, their members and their staff do not get forgotten by the NSW Government. Please take a moment to sign and share the below Change.Org petition and help us get back to 24 hour trading! Please also keep in mind that recent Fitness Australia research showed that there were more than 7.31 million check-ins across 546 gyms in the first 8 weeks after we re-opened in NSW with zero cases of reported transmission. Thank you for your support https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope

09.01.2022 THE PLUS FITNESS 3 DAY SALE IS ON NOW! Join Plus Fitness Annangrove on the 15th, 16th or 17th of September and well remove the Joining Fee, PLUS well give you your first 2 Weeks for FREE! Thats a saving of over $130! This offer is only available for 3 Days, so contact Plus Fitness Annangrove to register your interest today!... Your member benefits will include: No Lock In Contract putting YOU in control of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free membership on hold for when you cant make it to the gym The latest gym equipment and all of this is just the start!

08.01.2022 We will be closed on Labour Day Monday 5th October. . We apologise for any inconvenience caused and hope you have a great day. . #plusfitness #yourlocalgym #restday

08.01.2022 Hip Hip Hooray it’s St Patty’s Day

08.01.2022 Please remember we have a strict No Towel No Train policy at Plus Fitness. . If you forget to bring a towel and dont want to buy one then please be understanding when our staff ask you to come back later when you have one. . THANK YOU!... #plusfitness #plusfitness247 #yourlocalgym See more

08.01.2022 Kale and Tofu Salad with Peanut Butter Dressing INGREDIENTS For the salad: 400g natural tofu... 3 cups (90g) kale, chopped 1 cup (100g) purple cabbage, shredded 1 red bell pepper, chopped 2/3 cup (30g) carrot, grated 1 tbsp. coconut oil For the dressing: 3 tbsp. peanut butter 2 tbsp. coconut milk 1 tbsp. rice vinegar 1 tbsp. honey 1 tbsp. soy sauce lime, juiced tsp. chilli flakes 1-2 tbsp. water HOW TO PUT IT TOGETHER Wrap the tofu in a kitchen cloth and place something heavy on top of it - this will cause the moisture in the tofu to release. In the meantime, prepare your vegetables. Chop the kale and pepper, grate the carrot and shred the cabbage. Toss everything in a salad bowl. In a small bowl, mix all the dressing ingredients. Heat the coconut in a pan. Cut the tofu into strips and season with salt and pepper fry on medium-high heat for about 5 mins each side, or until golden brown. Divide the salad between bowls, top with tofu, drizzle with the salad dressing and season with black pepper to serve. Tip: If you prefer a meat version of this salad then it will go perfectly with a grilled chicken breast instead of the tofu. #fitnessfood #plusfitness #healthy #gymlife #healthylife #fitfood #yum #food #gym #plusfitness #yourlocalgym #vegetarian #tofu #kale #kalesalad #tofusalad

06.01.2022 The NSW Department of Health have announced new restrictions due to an increase in cases of Coronavirus across NSW. One of these restrictions is that from Saturday 1st August gyms are only permitted to be open when they are staffed. This means that we are currently not able to trade our normal extended hours. To minimise any inconvenience, we have extended our staffed hours until we are able to return to our normal trading hours. This means our temporary opening hours are;... Monday to Friday: 6.00am to 8.00pm Saturday: 9am to 2pm Sunday: 10am to 2pm This restriction will have a significant impact on our wage costs following what has already been a challenging 4 months for us. We are doing everything we can to manage this situation as best we can, and we do appreciate your understanding at this time. Please continue to do your part by sticking to our cleaning and hygiene protocols when you are at the gym. These include; Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment. Wiping down the equipment after use. Practising social distancing, and; If you are not feeling well, remembering its OK to skip a training day!

06.01.2022 Easter Flash Sale Want to eat that chocolate with no guilt? Hurry, join online today to take advantage of our Easter Flash Sale Offer No Joining Fee ... 2 weeks Free Offer Available - 1st to 5th April 2021 https://www.plusfitness.com.au/gyms/annangrove/ #plusfitnessannangrove #easter #chocolate #noguilt #gymlife #easterflashsale #nojoiningfee #2weeksfree

05.01.2022 Hi Plus Fitness Annangrove members. This is our lost property pile currently, if any of these items belong to you please come in ASAP to collect. They will be getting thrown away next Friday, 19/03/21!!

05.01.2022 At the going down of the sun and in the morning we will remember them. . LEST WE FORGET

05.01.2022 PROTEIN ORANGE & YOGHURT PANCAKES . WHAT YOU NEED 2 eggs 8 tbsp. (160g) natural yoghurt... 2 tsp. coconut sugar 2 tsp. orange peel 2 tsp. vanilla extract 8 tbsp. (120g) spelt flour 1 tsp. baking powder 1 tsp. coconut oil, melted orange slices, to serve . WHAT TO DO Mix the egg, yoghurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again. . Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown. . Serve with slices of orange and fresh berries . PRO TIP If avoiding dairy, swap natural yoghurt for soy or coconut yoghurt. Spice up your pancakes with cinnamon or cardamom for a fiery kick . Nutrition per serving: 259 kcal 12g Fats 48g Carbs 18g Protein . Serves: 2 Prep: 5 mins Cook: 10 mins . . . . #plusfitness #recipe #recipeoftheday #easyrecipes #proteinpancakes #foodie #breakfastideas #fitfood #healthyfood #healthylifestyle See more

05.01.2022 Exercise regularly and you will have a. Positive Mind! Positive Vibes! Positive Life!... #plusfitness #plusfitnessannangrove #yourlocalgym

04.01.2022 Results or excuses? You Choose! . Make your willpower a superpower at Plus Fitness! . #plusfitness #plusfitness247 #yourlocalgym

04.01.2022 So Nice having the crew back for our Core Strength and Stretch Class! . This class is suitable for all fitness levels. . We run these classes on Wednesday and Friday mornings at 9.30. If you want to come along and have a complimentary visit give us a call, comment below or send us a message and well get you sorted.... . #plusfitness #yourlocalgym #plusfitnessannangrove #corestrength #stretch #annangrovegym #healthylife #fitlife See more

03.01.2022 Vanilla & Coconut Truffles INGREDIENTS 2 cups (200g) desiccated coconut + 3 tbsp. cup (60ml) coconut milk, canned... cup (50g) coconut oil tsp vanilla extract 3 tbsp Maple Syrup . HOW TO PUT IT TOGETHER Slightly heat the oil and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple syrup, then mix well. Transfer into a container and chill in the fridge for 1 hour. . Once the batter is firm, form around 10 balls and roll them in the extra coconut, eat straight away or store in the fridge until necessary. . Pro tip: add more milk if the batter is too dry and does not want to roll into balls. . #fitnessfood #healthyfood #healthy #gymlife #healthylife #fitfood #yum #food #gym #plusfitness #yourlocalgym #vanilla #coconut #truffles #foodie #foodiefriday See more

03.01.2022 TICK-TOCK! . 2 More Sleeps!!... Whos excited?? . Tag your gym buddy to make sure they are in the know! ... . #plusfitness #annangrovegym #yourlocalgym See more

02.01.2022 Dont let the weekend get in the way or you achieving your fitness goals! . You just need to show up and the results will come! . #plusfitness #plusfitness247 #yourlocalgym

02.01.2022 Just in case you missed it... . WERE BACK!!... and we CAN NOT WAIT TO SEE YOU! . #plusfitness #annangrovegym #yourlocalgym

02.01.2022 Its Friday! Have an awesome weekend! . Keep Training... Keep Healthy... Keep Strong! . #plusfitness #plusfitness247 #yourlocalgym

01.01.2022 Our equipment is so clean it looks brand new . After 83 long days we have finally re-opened and we cant wait to see our members back on the gym floor . Drop in and say hi wed love to see you ... . Keep Strong Stay Fit Stay Healthy . #plusfitness #yourlocalgym #annangrovegym #gym #gymlife See more

01.01.2022 The numbers speak for themselves. Stay strong fitfam and keep training

01.01.2022 Plus Fitness is proudly Australian Owned with our first gym opening in Greater Western Sydney in 1996! Double check the origin of your purchases and do you best to support Australian! #plusfitness #plusfitnessannangrove #yourlocalgym

01.01.2022 Looking to join a gym but you dont want to get locked into a contract? Well the Plus Fitness 1 Day Flash Sale is your answer! Get started in club or online on Wednesday 19th August to get the following No Joining Fee 1st Week Free... No Lock In Contracts! Save up to $120! Personalised Program Free Group Classes 1 DAY ONLY so dont miss out! Join Online or In Club Wednesday 19th August! www.plusfitness.com.au/gyms/annangrove

01.01.2022 Keep smiling tomorrows Friday! #plusfitness #plusfitnessannangrove #yourlocalgym

01.01.2022 SWEETCORN FRITTERS . WHAT YOU NEED 2/3 cup (170g) sweetcorn, canned 2 spring onions, sliced... handful coriander 4 tbsp. (30g) buckwheat flour tsp. paprika 2 tbsp. olive oil 1 tbsp. water 1 tbsp. lime juice . WHAT TO DO Add drained sweetcorn, spring onions, coriander, flour and paprika, 1 tbsp. olive oil, water and lime juice to a food processor. Season with salt and pepper and blend until chunky. . Stir the remaining sweetcorn into the mixture. . Heat the remaining 1 tbsp. of oil in a pan and scoop in the mixture (about 2 spoonful’s per fritter). Cook on medium heat for about 5 mins each side, until golden brown. . Nutrition per fritter: 56 kcal 4g Fats 5g Carbs 1g Protein . Makes: 9 Prep: 10 mins Cook: 10 mins . #foodie #fitfood #healthyfood #sweetcornfritters #gymfood #gymfoodie #healthyeating #healthyeating #plusfitness #yourlocalgym See more