Pocket Rocket Fitness in Wodonga, Victoria | Fitness trainer

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Pocket Rocket Fitness

Locality: Wodonga, Victoria

Phone: +61 414 015 340

Address: 8 Bank Street 3690 Wodonga, VIC, Australia

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Likes: 391

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22.01.2022 TUESDAY BOOTCAMP Well the competitive spirit came out in the Bootcampers tonight!! 8 Minute AMRAP’s with each round focusing on different parts of the body But the real fun came when they had to run to get a cone Well done legends

22.01.2022 ZOOMCAMP Well I admit I did not want to go online but can I say......I AM HAVING A BALL It may not be face to face...but I get to see my Bootcampers faces and have a chat and deliver them a hardcore workout

22.01.2022 TUESDAY BOOTCAMP

21.01.2022 Ok I’m ready See you in the morning guys

21.01.2022 SATURDAY BOOTCAMP The conditions were spot on for today’s 2 sessions of Bootcamp. A bit of running for the warmup which everyone LOVED Moving onto EMOMS and then some finishers rounded out the sessions for a full body workout. A big welcome to Sarah to the Pocket Rocket Fitness Community smashing her first session Have an awesome weekend guys....you started it perfectly

20.01.2022 TUESDAY BOOTCAMP Unilateral training tonight for a full body workout Awesome effort from everyone!!

19.01.2022 TUESDAY BOOTCAMP Three teams, three exercises, and three stations all made for a triple threat treat (say that three times fast ) LOVE YOUR WORK BOOTCAMPERS!!! The PartyBox100 made it even more fun and the 3 minute Wizard of Oz finisher went down a treat (did I change it halfway through??? ) SEE YOU TOMORROW NIGHT FOR OUR FIRST SESSION OF BOXING

19.01.2022 When you are so desperate for a holiday you travel interstate for 7km’s for a mini break in Albury. Fantastic night last night with friends and now enjoying a yummy breakfast and then some shopping

15.01.2022 THURSDAY BOOTCAMP It was the last Thursday Bootcamp for 2020 It had to be super so Supersets it was Every station dedicated to a muscle group for 5 minutes....two exercises back to back....yet again workout smashed. Well done legends Two more classes left for 2020. See you all Tuesday for a Christmas themed workout Don’t forget to wear your red or green!

15.01.2022 TUESDAY ZOOMCAMP 3 Circuits tonight......fun and challenging Well done everyone

15.01.2022 It’s so awesome to be back face to face at Bootcamp And we were rewarded with some amazing sky views tonight. Love your work guys hope you had as much fun as me See you Thursday

14.01.2022 THURSDAY BOOTCAMP Well it was ‘Toss the Boss’ tonight and that they did!! So it was 10 Burpees for me Well done Bootcampers

14.01.2022 ZOOM ZOOM ZOOM WEDNESDAY Well we climbed to the top of the pyramid and back down again! Butts on fire, guns out and firing, but every pyramid was conquered Well done @jancoyle28 for going away but still Zooming in with her doorstop as her weight Fantastic work everyone

13.01.2022 WEDNESDAY NIGHT IS BOXING NIGHT AT POCKET ROCKET FITNESS So so good to be back teaching boxing!! Combinations, pyramids, coupled with some body weight exercises, smashed these legends Awesome work everyone!!

11.01.2022 So many great photos tonight

11.01.2022 THURSDAY BOOTCAMP Well there weren’t any rainbows and the sunset wasn’t as pretty.......BUT that did not stop the Pocket Rocket Bootcampers from working their butts off!! They climbed and climbed to the top with some strength training and then smashed out some cardio intervals Well done legends

10.01.2022 WEDNESDAY BOXING Final class of 2020! Thank you my amazing Pocket Rocket Fitness family for all your support over this extremely challenging year. Without you guys I certainly wouldn’t have been able to continue doing what I love. I hope you all have a fantastic Christmas with your family and friends and I look forward to seeing you all in the New Year. Keep an eye out for the Christmas Party photos

06.01.2022 TUESDAY BOOTCAMP Well there were some strange noises happening tonight but in the end it was agreed 2020 sucks!!....the year and the workout

05.01.2022 THURSDAY BOOTCAMP No boys tonight! So while the boys were away the girls will play Well done girls...... fantastic GIRLPOWER tonight! Have an awesome weekend everyone and I will see you all Tuesday

05.01.2022 TUESDAY BOOTCAMP Well I think this one hurt But it did not stop the amazing Pocket Rocket Fitness legends smash out their absolute best

05.01.2022 THURSDAY ZOOMCAMP Well there were Tabata rounds, EMOM rounds, Circuit rounds AND best of all a new finisher......and boy was she NASTY Knocked it out of the park everyone Look out for your emails on the weekend and I will see you all next week

04.01.2022 CHRISTMAS BOOTCAMP Well it started with the 12 days of Christmas and finished with the 12 days of FITMAS (well it actually finished with a whole lot of rain!!!) But my Bootcampers are so tough they did not whinge at all about laying down on wet mats and their wet cracks....right @sheryl_phillipsf Last Tuesday Bootcamp for 2020 BUT tomorrow night is Boxing and you know after See you then folks

04.01.2022 Well we did it!! Well done Pocket Rocket Fitness Legends!! First Zoom Bootcamp done I cannot tell you what a relief it is and how much of a high I’m on (Might have to do with all those cardio endorphins running through my body ) Thank you my amazing Pocket Rocket Fitness Community for encouraging me and supporting me to do this

03.01.2022 WEDNESDAY BOOTCAMP Well a very sad day today as we had the last face to face Bootcamp for a while heading into stage 3 restrictions #covid19 So these legends gave me all they had as a fantastic send off...THANK YOU Stay safe everyone and I’ll see you on the screen next week #zoomworkout @ Mann Central

03.01.2022 Awesome to have @cooperdavis.0407 and @jessicaa3136 join us for Zoomcamp from Canberra tonight. They took their workout to the park and this was their view as they sweated it out Love that we can all connect, no matter where we are, and get the workout done As always awesome effort tonight everyone and thank you for sticking with me while we sorted out the mic See you tomorrow.....

02.01.2022 THURSDAY BOOTCAMP Endurance session tonight with the hammer slam being the favourite station.....right guys Welcome to Will and Jacque who have joined the Pocket Rocket Fitness Community Great to have you!! Have a fantastic weekend guys and I’ll see you next week

01.01.2022 Well it was great to be back in the land of the living and with the Zoomcampers again!! And the icing on the cake was seeing the legend that is Amy Klein @thargomindahstation ALL the way from Thargomindah Amy was my very first client/guinea pig (along with @kellyandtallieadventures) when I started out 10 years ago and did not stop until she moved far away last year! It was a very sad day for me when she left to go up North So you can imagine how excited I was to have her back so I could kick her butt again Great to see your faces again guys and back to normal next week! I’ll send you the emails on the weekend. Felicity x

01.01.2022 WEDNESDAY BOXING Another session full of energy!! Well done legends See you tomorrow night for some more fun!!

Pocket Rocket Fitness in Wodonga, Victoria | Fitness trainer