Northern Foot Clinic in South Morang, Victoria | Podiatrist

Northern Foot Clinic

Locality: South Morang, Victoria

Phone: +61 3 9004 2342

Address: Office 9, 1 Danaher Dr 3752 South Morang, VIC, Australia

Website: http://www.northernfootclinic.com

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25.01.2022 A lateral ankle sprain is an umbrella term for an injury to the foot which is the most common injury amongst athletes aside from non-specific bruising. The injury occurs when the foot is in an inverted and plantarflexed position - placing pressure upon both the dorsal and lateral structures of the foot.

24.01.2022 We continue to remain OPEN! Infection Control measures are in place. You can call if you have any questionsWe continue to remain OPEN! Infection Control measures are in place. You can call if you have any questions

24.01.2022 Our podiatry service in South Morang is classified as an essential service during the Victorian Stage 4 Covid Restrictions and continues to operate via appointment only. Please call 9004 2342 or book online www.northernfootclinic.com/book

23.01.2022 [Home Exercise] At a time where the sporting community is being told to maintain social distance our structured exercise and accidental exercise tends to reduce significantly. Because of this factor, when you do return to activity or spontaneously increase your activity in a single session your risk of injury considerably increases. For that reason, we thought it important to show you some exercises you can do from home!

22.01.2022 [Modify Load] In the current climate of social distancing, the ability to control how much activity you are completing on your feet is much easier than it has been previously. That being said, ensuring that appropriate footwear is worn when inside so you are not walking barefoot on hard surfaces is important to monitor when injured.

22.01.2022 [Orthoses Intervention] Plantar heel pain is a condition that has strong evidence supporting the use of orthosis intervention. The use of an orthoses device and the prescription process should always be individually decided upon. However, although the prescription may be different for individuals the goals are often similar: - Decrease force around the heel - Increase force in the arch to shorten the plantar fascia - Improve 1st toe function during activity

22.01.2022 [Roles of the ankle] When looking at rehabbing a laterally sprained ankle it is important to look at what roles the ankle and foot play in daily life, exercise and competition. One of those roles is around balance and stability and therefore including exercises which challenge our proprioception is important. Decreased stability increases the risk of fatigue and in turn increases the risk of further injury.

22.01.2022 Suffering with a FOOT PROBLEM but can't get to the Podiatrist? Northern Foot Clinic is set up for Telehealth consultations. Call us on (03) 9004 2342 or book online via links below. Telehealth is a great way to get a diagnosis for your foot problem, learn about your condition and receive a professional treatment plan without attending the clinic in person.

21.01.2022 [Massage] The use of self or assisted massage can help relieve symptoms around plantar heel pain. This can be done by using a spikey ball, golf ball or rolling pin, as well as, using your hands and some moisturizer or heat cream to release the muscles under the feet.

21.01.2022 Our podiatry service in South Morang is classified as an ‘essential service’ during the Victorian Stage 4 Covid Restrictions and continues to operate via appointment only. Please call 9004 2342 or book online www.northernfootclinic.com/book

20.01.2022 [Standing Lower Leg Strength] Building strength in a while standing is super important as in many cases this is the position we are in when exerting force. There are many variables of how to complete these exercises show us how you do your in the comments!!

19.01.2022 [Controlled Load] The development of strength around the surrounding tissues of the heel is important for a number of reasons. 1. To improve your ability to cope with the load through the foot. 2. To help de-threaten actions or moments which may produce pain. 3. Reduce overall load placed through the foot and ankle.

19.01.2022 [Shockwave] Extracorporeal shockwave treatment is a relatively new process that has been shown to have very positive results with regards to improving patient symptoms. The process involves using audio waves to re-injure the tissues in a controlled way to restart the healing process. This is important, as stated in our first post on heel pain, it is commonly a chronic presentation and may have past its normal healing time of 6-12 weeks by the time a patient present to the clinic this shockwave treatment can speed up the recovery process.

18.01.2022 [Seated Ankle Strength] The progression of these exercises allows for a gradual build in strength. Some people will be more advanced than others in what they can accomplish and pick your appropriate level is important. If you find these seated exercises easy try adding increase weight a bag with books, small children or weight plates.

18.01.2022 [Anatomy of the ankle] There are a number of structures involved when a lateral ankle sprain occurs. Depending on how the injury occurred and the severity of the injury some structures may be more effected than others. Both the Anterior tibio-fibula ligament and the calcaneofibular ligament are two of the most commonly effect structures. However, in many cases tendon, bone and muscle may be affected too including: Peroneus brevis, peroneus longus, syndesmosis base of the 5th metatarsal, cuboid and fibula.

17.01.2022 Happiness is... A foot rub at the end of a long day!Happiness is... A foot rub at the end of a long day!

16.01.2022 Happy New Year to all our amazing clients! We will be closed today and tomorrow and will be back on Monday the 4th of January!Happy New Year to all our amazing clients! We will be closed today and tomorrow and will be back on Monday the 4th of January!

15.01.2022 Seeking a Healthcare Receptionist (Casual) Northern Foot Clinic is a growing Podiatry Clinic in South Morang. Our clinic is seeking a Healthcare Receptionist with administration and bookkeeping experience on a casual basis to work alongside an awesome team of experienced and highly motivated Podiatrists. Apply now!

14.01.2022 New Podiatry Position @ Northern Foot Clinic We are now seeking a graduate or experienced podiatrist to join our dynamic and growing podiatry clinic in South Morang. You will be working alongside an awesome team of experienced and highly motivated podiatrists and support staff Our clinic provides a wide scope of practice, including general treatment, physical therapy and rehabilitation, biomechanics and orthotic prescription, paediatric podiatry, nail surgery and diabetes... assessments. We offer ongoing development through regular mentoring with our experienced podiatrists. Full administration support is provided. Applicants must have (or be applying for) registration with AHPRA Current first aid certificate Current police clearance Professional indemnity insurance Start date: January 2021 Part time hours: approximately 27 hours per week across 3.5 days per week with opportunity to grow To express your interest in this position, send us a message with your contact details via Facebook Messenger and we will get in touch with you.

14.01.2022 Have you experienced Ugg boot foot? We can help get your feet sorted. PM us if you would like to know more

13.01.2022 We're open and its business as usual!

13.01.2022 "Run when you can,Walk if you have to, Crawl if you must; Just never give up" - Dean Karnazes"Run when you can,Walk if you have to, Crawl if you must; Just never give up" - Dean Karnazes

13.01.2022 [Plantar Heel Pain] Commonly referred to as plantar fasciitis can be a debilitating injury which is described as anything from a hot knife to a dull nag and everything in between. The change in language surrounding plantar heel pain is based on a better understanding of the condition that there is more than just the plantar fascia involved in producing the pain.

12.01.2022 We are currently having issues with our phone. If you are trying to call, please call on 0434751046

11.01.2022 https://www.gumtree.com.au//professional-consu/1229957677

09.01.2022 A new study by our own A/Professor Dr Shannon Munteanu and his research team at Latrobe University has featured this evening on commercial news! If you suffer from heel pain - see one of our awesome podiatrists

09.01.2022 Were open and its business as usual!

09.01.2022 [COD Exercises] The use of "change of direction" exercises is paramount before returning to sport following an ankle sprain. The use of multi-direction activities uses strength, proprioception and agility principles in a controlled environment to prepare for in-game movements.

08.01.2022 Suffering with a FOOT PROBLEM but cant get to the Podiatrist? Northern Foot Clinic is set up for Telehealth consultations. Call us on (03) 9004 2342 or book online via links below. Telehealth is a great way to get a diagnosis for your foot problem, learn about your condition and receive a professional treatment plan without attending the clinic in person.

07.01.2022 [Theraband For Ankles] These exercises do require a resistance band to complete. These can be found at Northern Foot Clinic or local sports stores such as Rebel Sport. - - _... _ - - - See more

07.01.2022 Northern Foot Clinic remains open for business-as-usual on Monday 3rd August. For bookings and enquires please call 9004 2342 or book via our website www.northernfootclinic.com/book

06.01.2022 "The human foot is a masterpiece of engineering and a work of art" - Leonardo da Vinci

05.01.2022 [Soldiering on] The human body knows how to just keep going! After an ankle sprain people commonly get up, are a little tender and soldier on. Sometimes the issue with this is that habits build in unhealthy ways that can lead to further issues down the track.

04.01.2022 Due to current restrictions, Northern Foot Clinic will be closed until Thursday 18th February. Everyone with appointments will be contacted to reschedule.

04.01.2022 [Heat] In many cases plantar heel pain presents as a chronic condition, it is degenerative and not inflammatory this is important when looking at treating it at home as the use of anti-inflammatory drugs and ice are less indicated for care than heat and paracetamol when aiming to reduce pain and improve symptoms.

04.01.2022 [Digit Dances] The first 3 exercises we are going to present to you can be frustrating, but they are not impossible as shown by the video! If you manage to complete them sitting down, try doing them standing up. - - -... - - #HomeEx #COVID19 #Podiatry #Rehab #isolation See more

02.01.2022 To all our current and future clients, in light of the governments announcements over the last 24hrs, we can confirm that we are an essential service and will remain open unless otherwise directed. However, if you are experiencing any flu like symptoms, have recently returned from overseas, or have been in contact with anyone who is also unwell or returned from overseas, we ask that you reschedule your appointment. Infection control measures have been put in place for everyones safety and wellbeing.

02.01.2022 [Balance] Developing balance is often overlooked and a taken for granted skill that we develop when we are children and advance as we grow. However, after acute injury, your balance can be significantly affected and in the presence of chronic injury can be difficult to retrain. Here are an example of exercises you may want to try

02.01.2022 [Building Up] When looking to use strength training after an ankle sprain it is important to include all muscles whose tendon crosses the ankle joint and those that are exclusive to the foot itself. Strength training can begin as soon as pain allows and there is no presence of a fracture.

01.01.2022 Happy Spring Carnival!

01.01.2022 [Again, and Again] After an ankle sprain has occurred or in some cases, after multiple ankle sprains occur - ankle stability can significantly reduce! This is due to multiple factors including; reduced proprioception, strength and changes in anatomical structures. For this reason, the use of an orthoses or shoe padding can be beneficial in the short to medium term to reduce fatigue and allow rehabilitation process to be faster.