POGO Physio in Robina, Queensland | Medical and health

POGO Physio

Locality: Robina, Queensland

Phone: +61 7 5572 0133

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26.01.2022 @nathanjolliffe first to test out the all new @hammerstrengthofficial Smith Rack

25.01.2022 Merry Christmas everyone! Thank you for your support in 2020 We’re open all days across the holiday period excluding public holidays ... Stay safe & well

25.01.2022 @physio.james is outputting some great knee injury content . Jump over and follow James. In the meantime this is a great review of the benefits of strength training . Posted @withregram @physio.james STRENGTH IS KING ... you can’t go wrong getting strong Does this mean stretching or other interventions are bad? NO Every person or athletes has their unique needs. Does a kickboxer or BJJ athlete need mobile hip joints, yes! Does sustained stretching benefit a yoga practitioner, most likely! What this study highlights is the fact that if we are looking for the most effective tool to reduce sports injury risk, it is strength training. But this information needs to be carefully applied to each person’s specific needs. Also the majority of RCT’s in the study were performed on soccer, basketball players, and volunteers. Whilst the information is very beneficial it may not take in to account variationces of other sports.

25.01.2022 Congratulations to the @sthildasschool 1st VIII on the weekend’s Head of the River

25.01.2022 In episode 233 of The Physical Performance Show Brad Beer shares a conversation with Rian Doris (Co Founder Flow Research Collective) The Flow State in this Expert Edition. On this episode, we feature Rian Doris who is the co founder and the Chief Operating Officer at the Flow Research collective, an organisation he co founded along with New York Times bestselling author of Stealing Fire and the Rise of Superman, Steven Kotler. During this episode, Rian shares around this c...oncept of flow. We've all heard of it, but what does it actually mean? And is it possible to manipulate our environment to boost the likelihood of entering into that magical flow state. Rian shares around the characteristics of non ordinary states of consciousness, the concept of flow triggers, the neurobiology, neuro chemistry and neuro physiologically of what's happening when we are in a flow state, and why researchers have suggested that a 4% difference between challenge and skills is optimal for producing flow. and listen in to this episode on your favourite podcast channel or full show notes https://www.pogophysio.com.au/blog/rian-doris/ This episode is sponsored by our upcoming Livestream with Dr Shona Halson - "Recovery Essentials for Optimal Performance" #podcast #flowresearch #inthezone #beinginthezone

24.01.2022 Sato has been one busy therapist with AFL season in full swing : here’s an update . Posted @withregram @satoshiashida_trm Here’s my updated clinic hours @pogophysio for October/November Tuesday : 3pm - 7pm... Thursday : 3pm - 7pm Friday : 10am - 4pm Online booking is available through link in my bio or give our friendly front desk crew a call on 5572-0133 to make an appointment. Any Q’s? Please feel free to DM me

24.01.2022 Congrats @loulou_brown_ back into some great racing in the UK at the Hever Castle Triathlon . #physiowithafinishline

24.01.2022 He’s back to his physical best -well done @lockiejones_ . Posted @withregram @lockiejones_ First race in nearly 12 months and couldn’t be happier to be back on the start line. From injury to a new training program and heck of a lot of solo kms it’s been one tough slog. Special thanks to @mickferris_performance for helping me get back in the game, couldn’t have done it without him. -... @pogophysio @volaremadetofly @bodyscience @mikesbikesmiami @goldcoastrunco See more

24.01.2022 Don’t miss tonight’s @polaraus @gcmarathon webinar with @brad_beer Rego link below: https://www.polar.com/au-en/polar-run-series

24.01.2022 How good are PB’s . Congratulations @petra.galea .... Posted @withregram @petra.galea Proof right there that endurance training + pushing up those bloody hills all works towards better speed over the shorter distance. Helps to have an awesome bloody coach who knows what's best for me @jodieultrachick @upcoaching and a physio who keeps me out there @brad_beer @pogophysio. 5km PB in the basket today. WWW team mates also push me ever single race to do my best, you girls rock @chan_obrien2 @patsy_jaco84 #upcoaching #pogophysio #thehardworkpaysoff #everysessioncounts #thelittlewins #everysteptodaymakestomorroweasier

22.01.2022 Welcome Dan from @imprintpodiatry . Dan will be on-site weekly for all your podiatry needs .... Posted @withregram @imprintpodiatry Imprint Podiatry is excited to introduce our new team member, Daniel Cavanagh! Dan is an enthusiastic and passionate podiatrist, with a special interest in biomechanics and running related injuries. Dan will be joining us at both our Coomera and Mermaid Waters clinics. Welcome Dan!

21.01.2022 @amandabollinger.academy dancers getting the work done . Well done girls!

21.01.2022 Day 1359 of the @jk.5k.a.day running streak! Well done Kate & Justin! . Posted @withregram @jk.5k.a.day DAY 1359 Today the sun was shining so I put my @goodr_aunz sunglasses on, chucked on my favourite @pogophysio running singlet and pretended I was on the Gold Coast

19.01.2022 Got a running related injury question? Jump over to @brad_beer (running.physio) Facebook page tonight at 5:40pm for the weekly LIVE Q&A where our Director/APA Titled Sports & Exercise Physio Brad Beer answers your questions and gives you guidance.

18.01.2022 In episode 235 of The Physical Performance Show Brad Beer shares a conversation with Louis Delahaije, Head Coach Dutch Triathlon Federation, Endurance Sports Consultant in this coaches corner edition. Louis is the head coach of the Dutch Triathlon Federation where he coaches the National Dutch team and also some of the world's best triathletes including former featured guest Richard Murray of South Africa and Rachel Klamer of the Netherlands. Louis’ expertise is regularly s...ought out in assisting with the planet's best runners, including Kenenisa Bekele. On this Coach's Corner Louis shares some fantastic concepts including; Why making mistakes can be valuable and useful in our athletic development, the key ingredients of a good coaching / athlete relationship, the prescription of exercise and work and why there's so much merit as Louis outlines in prescribing the feeling, the perception of effort verse relying purely on objective data such as pace or watts for example, there is some terrific tips that Louis shares around tapering and why the key ingredient is ensuring that the athlete feels good, and he's happy. and listen in to this episode on your favourite podcast channel or full show notes https://www.pogophysio.com.au/blog/louis-delahaije/ This episode is sponsored by our upcoming Livestream with Dr Shona Halson - "Recovery Essentials for Optimal Performance" #podcast #triathlon #coach #triathlete

18.01.2022 @_alexpettigrew getting back to his middle@distance running best! . Keep up the great work Alex, your Physio Finish Line is ahead

16.01.2022 Dan the man getting the work done in Canberra ahead of @worldathletics Half Marathon World Champs . #physiowithafinishline

15.01.2022 Congratulations @yoann_colin98 on taking the win in today’s @2xutriathlonseries . On a roll!

13.01.2022 In episode 234 of The Physical Performance Show Brad Beer shares a conversation with Andy Blow: Sports Scientist, Precision Hydration Co-Founder in this Expert Edition. Over the years, there have been many mixed messages from drinking to thirst to avoiding dehydration at all costs through to making sure we are not too over hydrated and risking the ill effects of hyponatremia. So how do we make sense of hydration science? That is our focus for this expert edition with Andy Blo...w sports scientist and founder of Precision Hydration. Andy explores the history around hydration for performance. Drinking to thirst versus drinking to a schedule, what to do before we exercise, special considerations for hot environmental conditions, hydration needs relating to the length of an event sub 60 minutes right up to nine to 10 hours plus and the importance of understanding our own sweat rate and sweat concentration in trying to best look after our own hydration needs and therefore performance. and listen in to this episode on your favourite podcast channel or full show notes https://www.pogophysio.com.au/blog/andy-blow/ This episode is sponsored by our upcoming Livestream with Dr Shona Halson - "Recovery Essentials for Optimal Performance" #hydration #hydrate #sweat

09.01.2022 Happy Fathers Day to all the @pogophysio Dads! . Including the inspiring @drgeoffwilson currently front ‘covering’ on @readersdigest

08.01.2022 He’s just keeps on winning on all manners of 2 wheels! . Congratulations @baylisstic21 .... Posted @withregram @baylisstic21 Took the overall win in 6 hour today, would normally take a drink, but I’m 5 months in Alcohol free , shall take a good hard look at myself at 12 months and just keep on going

07.01.2022 Join the more than 25,000 clients we've helped to get back to their physical best following an injury. Book your initial appointment today! https://www.pogophysio.com.au/initial-appointment/

07.01.2022 Wishing everyone competing in the Sunny Coast 70.3 triathlon all the best for tomorrow’s return to racing including @aaronroyle . Stay safe and enjoy!

06.01.2022 Great to see @pogophysio crew back to some racing at last weekend’s Sunshine Coast 70.3 Tri . Congrats @debbs_adventures .... Posted @withregram @debbs_adventures Sunshine Coast Ironman 70.3 done and dusted #greatfultoberacing #bucketlistadventures #11of20for2020 #dowhatyoulovelovewhatyoudo #dowhatyoudoanddoithard #fuelledbybindi @fiskiswim @bindinutrition @pogophysio @toby.somerville.7 @the.cupcake.cartel @baysidemultisporttriclub

06.01.2022 Would taping help my knee pain? by Physiotherapist Alec Lablache It is believed by some that therapeutic taping for those with knee pain has the potential to offer an inexpensive, simple and effective option for the client to reduce their symptoms without the use of medications (1). In this blog I touch on a few studies that investigated tape’s potential benefits on knee conditions such as Osteoarthritis (OA), Patellofemoral Pain Syndrome (PFPS) and Patellar Tendinopathy (PT). Read More: https://www.pogophysio.com.au//would-taping-help-my-knee-/

05.01.2022 A big welcome to both Melissa and Narelle who have joined our front desk team in recent weeks. . . . #havedailyfun #physiotherapy #physiogc #physiotherapist #mermaidwaters

05.01.2022 In episode 236 of The Physical Performance Show Brad Beer shares a conversation with Jemima Montag: 2018 Commonwealth Games 20km Race Walk Champion in this Featured Performer Edition. During this conversation, Jemima shares around the important role of an athlete's psychology in executing come race day, why keeping training fun and casual is so key as a junior. Jemima candidly shares the hard lessons that she learned around why fuelling must match the work being performed and... how for Jemima doubling the training workload as a junior transitioning into the senior ranks whilst having the caloric intake created a performance void. Of course there's the highest lows and many learnings and Jemima issues a fantastic physical challenge for the week. You'll hear Jemima reference fellow featured experts and featured performers of the physical performance shows archives which is a great example of how the learnings from the show are impacting athletes of all levels, recreational through to professional as we all strive for the one common goal to perform at our physical best. and listen in to this episode on your favourite podcast channel or full show notes https://www.pogophysio.com.au/blog/jemima-montag/ This episode is sponsored by our upcoming Livestream with Dr Shona Halson - "Recovery Essentials for Optimal Performance" #podcast #racewalking #racewalker

04.01.2022 What are Active Rehabilitation Classes? by Physiotherapist @_lewiscraig_ At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what these classes are and how they may be suitable for you and your goals. Read More: https://www.pogophysio.com.au//what-are-active-rehabilita/