Jetts Point Cook in Point Cook, Victoria | Sports & fitness instruction

Jetts Point Cook

Locality: Point Cook, Victoria

Phone: +61 3 9395 6742

Address: Shop 7, Building 3, Point Cook Retail Centre, Cnr Tom Roberts Drive & Boardwalk Boulevard 3030 Point Cook, VIC, Australia

Website: http://www.jetts.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Hi PC Jetters, Who is up for a walking challenge? Our PT Eleanor has provided the following for your consideration ... This is me today, but I plan to get some more steps in this afternoon. How can we do this with current restrictions? I take advantage of the hour walking/running outside. Then to finish I put some music on and walk up and down my hallway at home, or in my back yard. You would be surprised how quickly the steps add up. The benefits of walking is endless. You will lighten your mood, strengthen muscles, support your joints and improve circulation. Not to mention weight loss goals are more likely if you are consistent. I use the heart app on my iPhone to see my achievements, giving me that accountability too Would love to see your results. Post them through each day. Lets see how people are going and support each other along the way!!! So it’s over to you. We all know change is happening to the exercise restrictions, the weather is improving and life will open up again. We all owe it to ourselves to make the most of the opportunities life presents us with. #jetts #jettsfitness #jettsaustralia #jettsathome

24.01.2022 Be warned, Kryptonite is not for the faint hearted. This High Velocity HIIT session combines HIIT and metabolic conditioning to burn calories fast, increase your lean muscle mass and reduce body fat. Book your spot for this live streamed, coach- led workout via Jetts Live through the Jetts App. Your body will thank you! DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom #Jetts #JettsJSeries #JettsAtHome

23.01.2022 Morning PC Jetters. Our PT Eleanor has provided the following for you to challenge yourself. Hope you are all staying safe and getting some daily exercise in, during these very challenging times. ... Here’s what my week has looked like. I have been walking/running daily, plus trying to perfect handstands to build up my core strength. It not only work your abs, but also strengthens your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced and strong core. It’s been so much fun too, and is keeping me on track until we get back to the gym environment again. Let’s keep motivating each other, and I hope to see you all soon #jettsathome #jetts #jettsfitness

22.01.2022 Come see why our members love working out here! Get started with $0 Joining Fee today!

21.01.2022 Morning PC Jetters So we have another few weeks to wait until we can get back into the gym. But did you know you can start PT with one of our coaches outdoors from Monday 27th Sept? Maybe this is exactly what you need as the weather is warming up. ... Our PT Eleanor provides her summary of goals. Following my cardio from last week I am really concentrating on getting the required daily steps of 10,000 and maybe a bit more to ensure I can maintain my weight, during this time. I have been really reflecting on my goals and where I want to be by the end of the year... it’s not long away let’s face it! So each day I feel focused and driven towards making sure I support my body goals. Even if it’s cold outside I’ll be out there...it’s a mindset for me now. How important are your goals? Where do you want to be once we resume back to normal living? I am keen to learn more about your fitness and how you have been tacking, during these very challenging times. Feel free to share your journey so far. We are all in this together!! Have a great day everyone. #Jetts #jettsathome #jettsfitness

18.01.2022 Another action packed week with live stream workouts and a whole lot more! Be sure to lock these dates and times in your diary! We our coaches, their passion and dedication to helping everyone stay happy and healthy. We know that this wouldn't be possible without them! #jetts #jettsathome #training #jettscommunity #jettslive

15.01.2022 Hi PCjetters - are you aware that from Monday 28th September you can begin training outdoors with our PTs. Why not contact any of our PTs - Andy, Adam, Tish, Eleanor to discuss your goals or send a DM to us and Martin can talk about your goals and how we can best help you. Gym will be reopening soon and this is a great way to get your program back on track ... #jettsathome #jettsfitness #Jetts

14.01.2022 Try our Aerobic Cardio Session on Thursdays! Alternate between paired exercises as the time and intensity increases. Make your way through all of them to be a rock and not to roll! Book your spot for this live streamed, coach- led workout via Jetts Live through the Jetts App. Your body will thank you! DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom #Jetts #JettsJSeries #JettsAtHome

12.01.2022 Having trouble staying motivated? Start your fitness journey on the right foot on the 21 Day fitness plan designed by Jetts Head Coach Bart, on the house!

09.01.2022 Try our High Point Cardio session on Tuesdays, When the timer hits, it hits like an avalanche! Keep up your routine with unlimited access to morning and evening virtual HIIT sessions with live coaching support 6 days a week and smash your fitness goals! 30 minutes is all it takes to get a killer workout. Don’t believe us? TRY our Jetts Live HIIT workouts. Book your spot through the Jetts App. DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom TAG #Jetts #JettsJSeries #JettsAtHome

09.01.2022 Happy Father’s Day to all our Dads. Keep leading the way, caring and loving like we all know how to do. We look forward to seeing you back in the gym as soon as we are able.

07.01.2022 Morning PC Jetters, I’ve just finished my run - managed to see sunrise again. I hope you are making the best of this great burst of weather - way too good to be inside. ... Make the most of what your day brings you. #jettsfitness #jetts #JettsAtHome

05.01.2022 Hi PC Jetters. Our PT Tish had another beautiful start to her day, with a ride first thing followed by some boxing and Kickboxing at home to keep her heart rate up. How are you spending your day in the sun ? ... Post your pics to share with your fellow members. #jetts #jettsfitness #jettsathome

04.01.2022 Morning PC Jetters. Our PT Tish is sharing some of her bike ride this morning. With some great weather coming maybe this is a good option for your cardio. Not only does riding your bike help with increasing your cardiovascular health, it can also...... - Boost your mood & lower stress levels - Increase muscle strength & flexibility - Strengthen bones - Increase mobility - Improve balance & coordination - Assist in reducing body fat % It’s also a great way of getting outside and enjoying the outdoors, breathing in the fresh air and getting a good dose of vitamin D. Hope you all enjoy your day! #jetts #jettsathome #jettsfitness

03.01.2022 Due to the recent Vic Gov update from 11.59pm Sunday 17 January, face masks will no longer be mandatory in all public indoor settings. However, it is recommended to still wear one if you are unable to maintain 1.5m physical distancing. Thanks for you support as we work together to keep everyone safe. Happy Training!

03.01.2022 Have you checked out our member Jetts App? You can book into our live HIIT sessions and more! Download it today! It's never too late to get your fitness going - the weather is getting warmer, we know better times are coming. #jetts #jettsjseries

02.01.2022 Smash a whole body workout in just 30 minutes! Try our new online Total HIIT workout every Tuesday and Thursday at 12:30pm AEST. Book your spot via Jetts Live through the Jetts App. DM us if you need a hand with the app or want to get access to our range of live stream workouts. Let’s go! Boom... #jettslive #jettsathome #jetts #training #HIIT