Point of Relief | Physical therapist

Point of Relief

Phone: +61 414 633 837

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21.01.2022 Attack your #traps while laying down is a good start. Can help chill out your #shoulders and #neck #painrelief #painreliefoptions #triggerpoint #triggerpointtherapy #triggerpointrelease #massage #massagetherapy #massagetherapist #physiotherapy #physio #physiotherapist #yoga #yogapractice #yogaeverydamnday #pilates #pilatesinstructor #myotherapy

20.01.2022 Adductor & Groin Release

19.01.2022 Let’s get into those QLs or #quadratuslumborum Perhaps the best release with the Point there is. Amazing for #backpain and general #flexibility #triggerpoint #triggerpointtherapy #triggerpoints #physiotherapist #physio #massage #massagetherapy #massagetherapist #osteo #myotherapy

18.01.2022 Working through your #extensor and #flexors can give you a surprising feeling of relaxation. Give it a shot and feel the difference after hours on your computer. #rsi #massage #massagetherapy #physiotherapy #physio #physiotherapist #osteo #myo #pilates #pilateslovers #yoga #yogaeverydamnday #pain #painrelief #painfree #triggerpointtherapy #triggerpoint

16.01.2022 Getting into hip flexor is hard to do. Good thing the Point of Relief is 8cm high. Great for helping lower back pain, hip pain and sore knees. www.pointofrelief.com.au/buy... #hip #hipflexorstretch #hipflexors #backpain #backpainrelief #backpainsucks #backpainexercises #physiotherapy #physio #massage #massagetherapy #massagetherapist #yoga #yogapractice #yogaeverydamnday #pilates #pilatesinstructor #pilateslovers #osteo #pain #painrelief #soreknees #musclepain

15.01.2022 Geelong superstar @big_gary_rohan using his Point of Relief to try and release his Glute before the match tonight!!! Good luck Gary! #afl #geelong #geelongcats #glutes #muscle #musclerelief #physiotherapy #physio #physiotherapist #triggerpoint #pointofrelief #massage

15.01.2022 Standing QLs is an easy release that is super effective. Helping #backpain and #fatigue #physiotherapy #pilates #pilatesinstructor #yoga #yogapractice #physio #massage #triggerpointtherapy #triggerpoint

13.01.2022 Saturday Session is on YouTube this week to enable camera angle switches: Head to: https://youtu.be/e1-vCPVc-m4... Happy Pointing #painrelief #backpain #triggerpoint #triggerpointtherapy #physiotherapy #physio #massagetherapy #massage

09.01.2022 Release your #scalene through your #neck and it can be really #relaxing Also can help referred shoulder pain and some #headaches #headacherelief #headache #massage #massagetherapy #massagetherapist #physiotherapy #physio #osteo #osteopathicmedicine #myotherapy #triggerpoint #triggerpoints #triggerpointrelease #pressurepoints #pilates #yoga #yogapractice

07.01.2022 Want to get in deeper for the hip flexor? Well simply raise it with a book of your desired height. OUCH!!!!! #hipflexorstretch #hipflexors #hips #hippain #painrelief #triggerpoint #physiotherapy #physio #massage #massagetherapy #massagetherapist #musclerelease #muscle #pilates #pilateslovers #pilatesreformer #pilatesinstructor #yoga #yogapractice

07.01.2022 Hitting #infraspinatus is painful but worth it. It can help so many different areas of pain around the shoulder. #triggerpoint #triggerpoints #triggerpointrelease #physiotherapy #physio #osteo #massage #massagetherapy #yoga #pilates #painrelief #shoulderpain #frozenshoulder

07.01.2022 No session this morning sorry due to the long weekend

05.01.2022 Hitting Pecs today. Release for shoulder pain, poor posture or just doing many pushups. #pecs #pectoral #shoulderpain #shoulderpainrelief #massage #massagetherapy #massagetherapist #yoga #yogapractice #yogaeverydamnday #pilates #pilatesinstructor #pilateslovers #physiotherapy #physio #osteopathicmedicine #osteo

05.01.2022 To get deeper into #traps then try standing and leaning into a wall with you Point. This will make the muscle relax more and enable deeper penetration. #trapezius #massage #massagetherapy #massagetherapist #physiotherapy #physio #osteo #painrelief #triggerpointtherapy #triggerpoint #triggerpoints #triggerpointrelease #fitness #pilates #pilatesinstructor #yoga #yogapractice #yogafit

04.01.2022 Pectorals can be painful to release, but totally worth it. Tightness can give you poor posture, shoulder pain and neck stiffness. #pecs #pecstretch #pectoral #shoulderpain #neckpain #posturecorrection #posture #posturecorrector #triggerpoint #triggerpoints #massage #massagetherapy #massagetherapist #physiotherapy #physio #myotherapy #osteopathicmedicine #osteo #painrelief #headaches #yoga #yogapractice #yogaeverydamnday #pilates

04.01.2022 Have you ever release your jaw? Well give it a shot as it can totally chill you out and even relax your neck and back. #jawline #jawrelease #headache #headacherelief #massage #massagetherapy #massagetherapist #triggerpointtherapy #triggerpoint #triggerpoints #triggerpointrelease #physiotherapy #physio #osteo #myotherapy #pain #painrelief #relax #relaxation #yoga #yogapractice #yogaeverydamnday #pilates #pilatesinstructor #pilateslovers www.pointofrelief.com.au/buy

03.01.2022 Getting between your shoulder blades into #traps and even #transverseprocess can be tricky. The Point of Relief is ideal and this release will take your breath away. #backpain #triggerpointtherapy #triggerpoint #muscle #musclerelease #physiotherapy #physio #myotherapy #osteo #massage #massagetherapy #pilates #yoga #yogaeverydamnday

02.01.2022 Releasing #lats can give greater shoulder mobility, overhead reach and even help a #frozenshoulder #triggerpointtherapy #triggerpoint #physiotherapy #physio #massage #yoga #pilates #yogapractice #yogaarmbalance #myotherapy #painrelief Head to www.pointofrelief.com.au/buy

02.01.2022 Get your OUCH on with the figure 4 #glutes #triggerpoint This will hit harder than the laying method. #triggerpointtherapy #physiotherapy #physio #myotherapy #massage #massagetherapy #osteo #backpain #painrelief

01.01.2022 Smash that lower end of #tricept and it can relieve so much pain. Beware though, it’s hardcore! #tendonitis #tendon #physiotherapy #physio #tenniselbow #golferselbow #massage #massagetherapy #yoga #yogapractice #yogaeverydamnday #pilates #pilateslovers #pain #painfrelief #triggerpointtherapy #triggerpoints

01.01.2022 Releasing your #biceps is not often done. That generally means they are tighter than you think. This release can relax your shoulder and help with #elbowpain #triggerpoint #triggerpointtherapy #physiotherapy #physio #myo #myotherapy #massage #massagetherapy #osteo #pain #painrelief #yoga #yogapractice