Pole Fitness Cairns in Cairns, Queensland, Australia | Gym/Physical fitness centre

Pole Fitness Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 411 605 818

Address: 4/175 Newell Street 4870 Cairns, QLD, Australia

Website: http://www.polefitnesscairns.com.au

Likes: 1867

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The incredible Rose Absolutely nailed it! #polefitnesscairns #strength #flexibility #nailedit

25.01.2022 What's on tonight 5:30 - 7:30pm Mixed level pole 7pm - 8:30pm Stretch... Want to get out of the house and do something fun? Come and learn some pole moves in our mixed level pole class! Followed by a stretch class to ensure optimal muscle recovery and improve your flexibility Both classes are suitable for beginners to advanced To book please text: 0411605818 As places are limited

25.01.2022 A little snippet from last night's exotic course class Nailed it ladies! Ariana Grande - Dangerous Woman... #exoticpole #heels #polefitnesscairns

22.01.2022 Check out this flag by @dap_ti Amazing strength in last nights classes, well done everyone! For bookings please text: 0411605818 ... #polefitnesscairns #strengthtraining #menpoletoo #pdflag #fitfun

20.01.2022 Wake up Beauty, it's time to beast! On tonight we have; 5:30pm - 7pm Mixed Level Pole... 7am - 8:30pm Flexibility Perfect for beginners to advanced! Spots are limited so please text: 0411605818 For bookings If you want something you’ve never had, you must be willing to do something you’ve never done. #believeinyourself #newbeginning #poledance #funfitness

18.01.2022 Come and find out what Pole Fitness can do for you We are proud to have such a diverse and accepting community and we work hard to ensure everyone feels comfortable and reaches their potential #testimonial #polefitnesscairns #family

18.01.2022 Look at that bend Superstar @razza91 killin' it #polefitnesscairns #fitfun #explorefnq #poledance

17.01.2022 Yesterday we had two workshops delivered by Sophie, Contemporary & Exotic We covered contemporary and exotic choreo, floor Flips, chair tricks and pole flow with an incredible bunch of ladies. Thank you all for attending, you done absolutely amazing! We are looking forward to some more workshops soon! ... #polefitnesscairns #dance #poleworkshops #tricks #contemporarypole #exoticpole

16.01.2022 A little snippet from last night's classes... How cool is this combo!? Monday's are jam-packed full of goodness with our Mixed Level Pole 5:30 - 7pm and Flexibility Session 7 - 8:30pm. You too can be smashing out a combo like this #polecombo #polefitnesscairns #flexiandstrong

16.01.2022 It has been so great to see our students back in class With a large spacious studio we have been able continue our classes while maintaining social distancing If you would like to book text: 0411605818 to reserve your spot ... #polefitnesscairns #fitfun #explorecairns

16.01.2022 Flash back to our first Mannequin Challenge at our old Studio ... Who would like to see an updated one in our new facility? Keep watching this space.... ... Imany - don't be so shy (filatov & karas remix) #poledancemannequinchallenge #mannequinchallenge #flashback #pfc

15.01.2022 A little snippet from our Exotic Workshop on the weekend #exoticpole #chairdance #poletricks #polefitnesscairns

15.01.2022 A little freestyling sneak peek from our Exotic Course We have been busy learning everything exotic, from floorwork, flips, chair, strip, lap and that exotic flow In our exotic course our main focus is helping women become more connected with their bodies, expressing themselves and boosting confidence ... #confidence #empoweringwomen #poledance #exoticpole

15.01.2022 Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger Are you wanting to; Grow confidence Find positive and lasting friendships... Learn something new Work on your fitness and health Reduce stress Have fun Be a part of a loving community Boost well-being and happiness If yes, then we would LOVE to talk to you about how we can achieve this together! #polefitnesscairns #letschat

14.01.2022 Great work in last nights doubles class This class is suitable for Intermediate - Advanced Students #doubletrouble #doublespole ... All our classes are run in accordance with the Covid safe Industry plan

14.01.2022 Please note that we are closed tomorrow We hope you all have a great long weekend! See you all next week for the following classes; Mon... 5:30 - 7pm All levels Pole 7 - 8:30pm All levels Flexibility Tue 6:15 - 7:45 Int/Adv Combo's 7:45 - 8:30 All levels Pole Fit Wed 3 - 4:30pm All levels Flexibility 6:30 - 8pm Competition Training 8 - 9:30pm Intermediate Pole Thu 5:30 - 7pm All levels Pole 7 - 8:30pm Doubles Fri 5:30 - 7pm All levels Flexibility 7 - 8:30pm All levels Pole To book in please text: 0411605818 #polefitnesscairns #funfitness #flexibilitytraining #poledance #strengthtraining #cardio

13.01.2022 In Pole Fitness the possibilities are endless! Whether you want to combine your passions or find one, you can do it with Pole Some popular styles we see in the Pole Community;... Pole Fitness Doubles Pole Contemporary Pole Lyrical Pole Exotic Pole Pole gymnastics ... And more! You will often see many pole athletes incorporating different dance styles as shown above and their own unique twist to their performances. The Pole Community is so diverse and is absolutely inspiring! You are bound to find something that works for you. Check out some of the many inspirational polers below. Each of them has a different style, journey and reason for doing pole; @bethany_finlay_pole_aerialist Style - pole tricks and flips Background gymnastics. @thefamousmsvegas Style - contemporary flow Plus size poledancer. @danrosenpole Style - Tricks and transitions No prior gymnastics/dance training. @aerialzen - Greta Pontarelli 67 year old pole dancer. Started pole dancing at age 59 after feeling early symptoms of osteoporosis. @__doublepoledolls__ Style - Doubles Pole Sarah and Patricia. @marioncrampe Style - Pole x Ballet Background in Ballet, Jazz and hip hop. @dimitrypolitov Style - Tricks, tricks & more tricks! @anela.kuzmina Style - Exotic Pole #polecommunity #diversity #polechangeslives

13.01.2022 Student Testimonial "I really liked this studio and the staff! As a traveler I try to go to as many classes and studios I can while I travel (which is not easy everytime), with that said- this studio was very much welcoming and FUN and really made me feel like one in the Pole-team . The studio had much space around the poles and different variations of poles too. You also got help if you needed and if you had any questions the teachers had time to answer." #testimonial #polefitnesscairns #polestudio #funfitness #comeandtry

13.01.2022 Get 25% off when you purchase 10 Pole classes. That is $200 worth of classes for $150!!

12.01.2022 Some great progress in last nights stretch class with Andi Our Stretch classes run 3 days a week: Monday, Wednesday and Friday, to help you reach your flexibility goals sooner! #polefitnesscairns #backbend #flexibilitytraining

10.01.2022 Who wants to get FLEXY!? Our flexibility sessions are open to everyone. You do not need to be flexible or touch your toes to start... We will teach you how to become flexible safely for each individual body type.... You do not need to be a Pole student to attend our flexibility sessions. You will need to bring a small sweat towel and bottle of water. Stretching mats are provided and sanitised before each class. Come and see how stretching can improve your everyday day life. ' - : ' - : ' : - Sessions are . for $20 Bookings essential: 0411605818 #cairnsflexibilitytraining #improvemobility #stretch #polefitnesscairns

08.01.2022 Studio open from tomorrow! Read below for details on how to book and important changes YOU NEED TO KNOW Temporary Rules Whilst COVID-19 Regulations are in Place If you are sick STAY AT HOME...Continue reading

06.01.2022 Yes... I got it on film @andileelopez and you nailed it! #thatlook (I was just "charging my phone" ) And yes we do have a station at our studio for you to charge your phones so you don't miss out on filming all your achievements! ... #nailedit #polespin #staticpole #polefitnesscairns #sneakyvideo

06.01.2022 Another great testimonial from our amazing students There is something to suit everyone from complete beginners to advanced! Mon... 5:30 - 7pm All levels Pole 7 - 8:30pm All levels Flexibility Tue 6:15 - 7:45 Int/Adv Combo's 7:45 - 8:30 All levels Pole Fit Wed 3 - 4:30pm All levels Flexibility 6:30 - 8pm Competition Training 8 - 9:30pm Intermediate Pole Thu 5:30 - 7pm All levels Pole 7 - 8:30pm Doubles Fri 5:30 - 7pm All levels Flexibility 7 - 8:30pm All levels Pole To book in please text: 0411605818 #polefitnesscairns #funfitness #flexibilitytraining #poledance #strengthtraining #cardio

05.01.2022 Who can relate? You got to love the Superman!

04.01.2022 || Student Testimonial || "When I joined PFC I was going through some hard times and was looking for something to take my mind off things. I went to the beginner casual class. It was very good excersise, it was interesting and fun and I loved it!... All the instructors are kind and supportive. They really understand that everyone is different in their body and abilities so they adapt excersises for each student to make it fun and challenging for everyone. PFC has also helped me to meet new people and make friends. Through pole I have developed an awareness of how to look after my body because I realised that a happy life and mind starts with a healthy lifestyle. I am grateful to be a part of the PFC family and look forward to all that the future holds." - Yumiko #testimonial #lifechanging #polefitnesscairns #blessed

04.01.2022 A lovely testimonial from one of our brilliant students We are loving our 1.5hr classes! We want to provide an optimal warm up to improve performance and cool downs to maximise muscle recovery without reducing the time learning the pole curriculum. All of our classes have been extended to ensure you get the most out of your sessions! ... #pfcfamily #testimonial

03.01.2022 You can always trust your classmates to get that shot..... No matter what The Pole community is great!

02.01.2022 Shoes, shoes, shoes!!

01.01.2022 Anyone need to burn off the lock down diet...? There is still space in tonight's Pole Fit class at 7:45pm 45mins of sweat and conditioning to help you get your abs back!... *All PFC classes are Covid safe*

01.01.2022 Are your legs a little too sensitive for the Superman? @razza91 nailing the superman from a side entry There are options fit for everybody!... #polefitnesscairns #pdsuperman #poleisforeverybody #nailedit