Pontifex Physio Baseball in Sutherland, New South Wales, Australia | Medical and health

Pontifex Physio Baseball

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 8515 0326

Address: Shop 1B, 10-18 Robertson Street 2232 Sutherland, NSW, Australia

Website: https://www.pontifexphysiotherapy.com/baseball

Likes: 107

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• Sport & recreation
• Medical and health
• Physical therapist
• Sports

25.01.2022 I’m looking for 5 baseball players who want to run faster in the next 30 days. If that’s you comment RUN below and I will send you the details.

24.01.2022 Get going the right way. The direction of your force can have a huge impact on how quick you run. If all your push is vertical in the early stages, you'll just go up and down on the spot. The drop step as demonstrated here by @mookiebetts is a great method to get your force going in the right direction. There is some argument as to whether it's a "step in the wrong direction" and therefore slower, but the research indicates that if done well (and Mookie is pretty good isn't he???) then it's equally as fast as turning straight towards 2B in baseball players. What's your preference?

21.01.2022 Some of the players getting in their plyo and mechanical drills. We have some interesting videos coming up soon. #plyoballs #baseball #baseballaustralia #baseballislife #baseballnsw #baseballperformance #baseballnsw #pitchingdrills #pitchingmechanics #pitchinglessons

20.01.2022 Plyo Balls Arrived For Next Week's Throwing Program! We have a few spots left for our June, July and August Programs. #baseball #baseballlife #pitching #throwing #pitchingdrills #plyoballs #armcare #baseballnsw #baseballaustralia

18.01.2022 ALL MLB TEAM 2020. Who do you have?? 1B Freddie Freeman 2B DJ LeMahieu SS Trea Turner... 3B Manny Machado C Travis d’Arnaud DH Marcell Ozuna OF Ronald Acuña Jr., Juan Soto, Mike Trout SP Trevor Bauer, Shane Bieber, Jacob deGrom, Max Fried, Yu Darvish RP Nick Anderson, Devin Williams See more

18.01.2022 @myleschabi had a great base for us to work with earlier this year-6.97s is only a tick slower than MLB average. But with a few basic adjustments to his approach over 60 yards and some regular exposure to running quick during our Need for Speed program he was able to take 0.13s off his time and would now be considered an above average big leaguer! That's all it can take, a little guidance and some consistent hard work. Check out the website for more info if you too have a "Need for Speed"!

17.01.2022 Sometimes you don’t need force plates! When you have thin shoes you can see the toe activation which gives you clues into what muscle activation strategy the player is using. Trying to get some more rear foot ankle eversion is tricky when you are fighting against yourself. . #plyoballs #baseball #baseballaustralia #baseballislife #baseballnsw #baseballperformance #baseballnsw #pitchingdrills #pitchingmechanics #pitchinglessons

11.01.2022 Great article from Sports Illustrated on the dramatic changes MLB teams have embraced with the technology wave in baseball. Will VR headsets be the next wave in baseball?? Definitely worth a read. Click the link in our bio where you find the article in our All Time Top Ten List under the Technology section. #baseball #baseballlife #technology #baseballtechnology #rapsodo #VR #hitting #pitching #throwing

07.01.2022 Some great video and data collection from last night for our March/June pitching program. Now the fun begins going through all the data/video, finding their potential areas of improvement, and working with the players towards their goals. #pitching #pitchingdrills #pitchinglessons #pitchingmechanics #rapsodo #rotationalpower #baseballaustralia #baseballnsw #baseballperformance #baseballislife