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19.01.2022 It was great to chat with Sunrise on channel 7 about Australia’s most hated household chores, and to present some research by Fantastic Services Group. Our motivation to clean can be impacted by a variety of factors. We all need an optimum level of stress to perform at our best. We when have too little stress, we can find it hard to get going and motivate ourselves. If we have too much stress, we can feel overwhelmed and burnt out and have difficulty mobilising our actions. I...f you’re lacking the motivation to clean, start by taking a look at your stress levels. Do you need to make more time for rest and recovery? If you’re feeling overwhelmed, break cleaning tasks down into smaller and more manageable chunks, or otherwise, if you’re struggling to get some tasks done, focus on the tasks you can manage, and outsource the rest to the professionals! See more

13.01.2022 Just sharing some of my new branding photos by Amanda Starr Styling and Photography! I'm so happy with these shots!

06.01.2022 Are you self-compassionate, or do you find yourself engaging in self criticism? In today's post, I talk about Self Compassion, and the research behind it, and share 5 simple tips to help you become more self-compassionate, and leave your critical self-talk at the door!