Pt@home in Portland, Victoria | Medical and health

Pt@home

Locality: Portland, Victoria

Phone: +61 427 317 348

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 4 simple back stretches

24.01.2022 "I wish I was more motivated!" I hear this regularly. Or, "I lost my motivation during COVID". Or, "It's easy for you, fitness is your job"....Continue reading

24.01.2022 Happiness comes from within. Xx

24.01.2022 I love it when these memories come up. Education. Ownership. Change. ... Lifestyle. Improvements. Success. www.ptathome.com.au

21.01.2022 Calves, hamstrings and glutes for a 10am stretch.Calves, hamstrings and glutes for a 10am stretch.

21.01.2022 My dream pantry. It would make food prep so much easier

19.01.2022 6.30 pm tonight (Wednesday) FREE Kettlebell session Come and join the fun! https://us04web.zoom.us/j/76436910085

19.01.2022 When you have children, you always want what is best for them. When you have a child or family member with a disability, your greatest fear is what will happen to them when you can longer care for them. We are excited to be involved in such an ethical building project. Our two new Disability Support homes will see six residents live comfortably, providing reassurance for families that their loved ones are safe and being cared for in the best way possible. The homes comprise ...three large bedrooms with large private bathrooms as well as a private courtyard each. The carers room doubles as an office/meeting room for families and therapists. There is an open plan kitchen/dining/lounge area as well as a separate quiet lounge if residents just want to play games or read. The homes are aptly named "Namaste 1 & 2". This is quite fitting with our families close ties with Nepal. Namaste means many things; "We are the same - we are one" and "peace and comfort, fostering both peace of mind and long-term security. The project is aimed to have clients moved in before Christmas 2021. We would be delighted if you were able to pass on this wonderful news to any family or friends who are looking for "Improved Liveability" supported accommodation. A full colour brochure with plans is available upon request, or a pdf file can be emailed. Regards, Carrie * Image below is of one of the homes.

17.01.2022 I don’t mind mixing up my proteins. Here I have some leftover zucchini strip salad with fennel and some roast chicken, smoked salmon and a sprinkle of goats cheese. Caper and lemon dressing was the flavour winner in this bowl of yumminess.

16.01.2022 Join me tonight for a FREE 25 minute ICE Session at 6.30pm No equipment required. All fitness levels catered for. Carrie Templeton is inviting you to a scheduled Zoom meeting.... Topic: Carrie Templeton's Zoom Meeting Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us04web.zoom.us/j/76436910085 Meeting ID: 764 3691 0085 Passcode: 4nfXRT

15.01.2022 Join me at 6.30pm tonight for a 25 minute body weight boxing workout. No equipment required- maybe a yoga mat if you have one. https://us04web.zoom.us/j/76436910085

15.01.2022 grab your broom witchies.

15.01.2022 Another quick idea for meal prep. If you like to mix and match with your smoothies you can pop your ingredients into zip lock bags and freeze them. Mango, lime and pineapple. ... Blueberry, strawberry and banana. Kiwi, spinach and mango. Plan and prepare or fail.

14.01.2022 HAPPY NEW YEAR No one will argue with me when I say this year has been one like no other for all of us. It’s been a chance to learn, grow and evaluate. ... It’s also been a year of thanks, love and gratitude. I’m never a fan of New Years resolutions - as they are just big ideas (that we usually forget about once someone passes you a plate of or offers you a ! ) How about this year you think of your resolutions as ‘a commitment contract’ to yourself. What is your idea? How are you going to execute it? What are the consequences if you don’t achieve it? What is the reward when you do achieve it? Who are you accountable to? Now go and attack those ideas! Happy new year to all our followers - thanks for your support and encouragement this year.

14.01.2022 Super excited to be returning to the studio from 2nd November (with covid restrictions). Thanks to everyone for your awesome support. ICE SESSIONS:... Monday at 6.30pm Tuesday 10.30am (gentle ice & stretch) Tuesday at 6.30pm Wednesday at 6.30pm Thursday at 6pm FIRE SESSIONS Structured weight training - small group personal training. Apply via DM. EXERCISE REHABILITATION Tuesday at 9.30am Thanks Dan and thanks to regional Victorians for doing such a great job this year.

12.01.2022 What’s your favourite veggie?

11.01.2022 Smashing it! I’m planning on doing a cook-up, Video’s and recipes to help you do your own cook ups. Who is interested in following along??... Comment below and I’ll tag you in the process.

11.01.2022 Full body mobility stretch at 10am today.Full body mobility stretch at 10am today.

10.01.2022 Join me at 6.30pm tonight (Thursday) for a lovely full body stretch. All you need is a yoga mat or even a couple of towels on the floor. https://us04web.zoom.us/j/76436910085

10.01.2022 Well it’s started. You know - all those ‘detox away your Christmas dinner’ - 30 day healthy challenges - shed the corona kilos! It makes me angry! ... Angry that people selling shakes and pills and dreams are preying on gorgeous souls that don’t need another detox or quick fix. If they worked, they still wouldn’t be selling them! And why don’t they work? Do you really want to know? Cos all you do when you deprive yourself of real food for 30 days, is look forward to the end of the 30 days so you can go back to eating shit food, drinking again and sitting on the couch in your oodie! Another pertinent reason none of these shitty diets/8 week challenges or detoxes fail is they don’t address the deep seeded habits or emotional relationships we have with food. I’ll stop scrolling now - calm my anger and enjoy my holiday breakfast - my everyday breakfast (with the added bonus of tropical fruit). Flip me a message if you’re sick of starting and stopping your healthy lifestyle. Only respond if you are committed to making permanent lifestyle changes - FOREVER! https://ptathome.com.au/metabolic-nutrition-course/

09.01.2022 TRUTH BOMB about MOTIVATION - coming tomorrow.

09.01.2022 Who can relate to this?

08.01.2022 Calves, hammies and glutes

08.01.2022 10am Monday kettlebell live workout 10am Monday kettlebell live workout

06.01.2022 10am LIVE stretch is all about the FEET10am LIVE stretch is all about the FEET

05.01.2022 Loosen up your hips

05.01.2022 Here is a bomb from Craig Harper. I am sure we can all relate, but his rationale is simple - there is NO WAGON to fall off, just choices WE make. When you want something bad enough, you will always make the best choice, not the easy choice.

04.01.2022 Join me for a chair stretch at 10am Sunday morning.Join me for a chair stretch at 10am Sunday morning.

04.01.2022 Bring a broomstick to today’s stretch session at 10amBring a broomstick to today’s stretch session at 10am

03.01.2022 My heart started to grow when I read this while taking my first sip of coffee for the day. The sun is peeking through the misty rain clouds, I just received a voice message from a life-long friend who is visiting from Melbourne this weekend, Rambo is snuggled on my lap and I bought some new gel pens from Aldi yesterday! ... How the little things can bring us joy. Can you add anything to this list that warms your heart?

02.01.2022 Sunday 10am live stretch - 4 simple but effective back stretchesSunday 10am live stretch - 4 simple but effective back stretches

02.01.2022 Toe and foot stretches

02.01.2022 Chair stretches for your whole body.