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Positive Legacies

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25.01.2022 Please sign this petition started by Michelle McQuaid to change the conversation from social distancing to physical distancing.

23.01.2022 My first PhD paper has just been published. Click on the link below to read the article for free (first 50 people). For those who are not into reading academic papers, there's a good summary of the attributes, antecedents and consequences of grit on p.8. #PhD #publichealth #thesiswriting #publication #grit

23.01.2022 This beautiful photo was taken by my gorgeous 2nd mum Lois Jeffery through her kitchen window at sunrise. It made me #pause and #reflect on the need to #transform post-coronaviruslike taking more time to recharge and strengthen connections. #positivelegacies #lessstress #morekindness

21.01.2022 Christmas is fast approaching and what better gift than a set of our wellbeing cards? Our wellbeing cards for mums are the perfect gift for any new or expecting mum. Think outside the box this Christmas and give a gift that can make a difference! #Christmas #morethanagift #mentalwellbeing #socialwellbeing #supportformums #wellbeingcardsformums #positivelegacies

20.01.2022 This week marks one year since Sarah & I launched our first Wellbeing Products at Positive Legacies. What a year! We have both been very overwhelmed with the support we have received throughout the past year from each and every one of you. We have been a little MIA on social media during the past few weeks. We both needed to focus on spending time with our families over the Christmas/New Year Period. ... We look forward to continuing to grow with you all throughout 2020! Cassie x #oneyearhelpingmums #wellbeingformums #proud #grateful #wellbeingcardsformums #wellbeingbirthboxes #positivelegacies

20.01.2022 Success is rarely luck, chance and magic! It's the result of persistent hard work and lots of self-compassion along the way. #success #selfagency #selfcompassion #positivelegacies

19.01.2022 Who else is already feeling the stress that comes with the silly season? Mums are really good at setting unrealistic expectations of themselves and worrying about what people will think if they ask for help. If this sounds familiar, you're not alone!! #askforhelp #selfcare #mums #wellbeingcardsformums #sillyseason #2weeksuntilchristmas #positivelegacies

10.01.2022 Great article on the importance of focusing on what we can control: taking steps to strengthen our immune system.

08.01.2022 Some great tips for getting out of your head if you're feeling overwhelmed. #positivelegacies #anxiety #stress #mondayitis #copingstrategies

06.01.2022 A good read for #mums #dads and #caregivers who what to learn more about how to protect children's mental health in these tough times. #resilience #children #positivelegacies

05.01.2022 How many of you thought our Wellbeing Cards for Mums are affirmation cards? We love the concept of affirmation cards, but our cards are very different. Our cards are evidence-based educational cards with quick and easy tips designed to help mums thrive through a time that can be very challenging. #notaffirmationcards #babyshowergifts #wellbeingcardsformums #positivelegacies

04.01.2022 I just finished this jigsaw puzzle, and it reminded me of the saying never get so busy making a living that you forget to make a life. Anyone who knows me knows that I have a strong achievement orientationI’m a doer and (usually) just get s**t done. However, it’s often an overused strength, especially when I'm under stress which many of us are experiencing right now. So, this week I’m going to take my foot off the pedal so that I can be more present. What strengths are you overusing? Sarah. #positivelegacies #positivepsychology #strengths #selfcompassion #mindfulness

04.01.2022 Sometimes the best lessons are the ones that make no sense at the time!! #keepgoing #becurious #bepatient #inspirationalquotes #positivelegacies

02.01.2022 Please join me and my co-host Lisa Kamsickas for an IPPA webinar on September 16 at 8:30 am AEST. We'll be interviewing Michelle McQuaid, a best-selling author, workplace wellbeing teacher and playful change activator. Here is the link to register: https://bit.ly/39XNsD1. There will also be 25 mins for Q&A, so this is an excellent opportunity to engage with a leading positive psychology pracademic.... IPPA is making this webinar available to members and non-members as a resource to help more people learn about the science and practice of positive psychology and careers in this rapidly developing field. #positivepsychology #ippa #webinarseries #careerdevelopment #lifelonglearners

01.01.2022 In these challenging, uncertain times, it’s important to show ourselves compassion as we do others. It’s okay to feel overwhelmed and unproductive right now. It’s okay if you’re stepping over the kid’s toys and washing that’s piling up. It’s okay if you’re struggling to stay focused on work or study and need to adjust deadlines. So be kind to yourself and attend to your own wellbeing so that you can be there for others. Sarah Xx #positivelegacies #selfcompassion #mentalhealth #wellbeing #positivepsychology