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Positive Tension

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25.01.2022 I have been listening to Tom Goom podcasts and strengthening my big toe flexors! Apparently just 200 reps per day, 3 times a week for eight weeks and my 50 metre running speed will be significantly better! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976005/

24.01.2022 We were very excited to get this big boy in the post yesterday, looking forward to playing with some running / agility drills! Stay tuned!

23.01.2022 I am glad we made it to BodyWorlds Vital in Melbourne last week for three reasons. - I always love looking at real life anatomy, always more to learn! - I thought they cleverly combined plastination of real bodies with a health message. - I was pleased to see that most people took away a message of "I will exercise more" Showing in Melbourne for another month if you are passing...... Body Worlds Vital - Australasia Tour See more

20.01.2022 First trials of our new agility bands. Thinking of sports specific, plyometric and group training ideas. Even just running forwards and backwards is pretty challenging!

17.01.2022 Exercise for patients with advanced cancer is safe & well tolerated. This systematic review shows that exercise for patients with advanced cancer appears to be safe. https://link.springer.com/artic/10.1007%2Fs00520-017-3827-0

14.01.2022 Such a peaceful place for assisted chin ups...

10.01.2022 Last week, with a burst of enthusiasm, I ran three times in five days, after the previous three runs took seven weeks. We tell our patients to make their increase in activity very gradual. Fortunately I survived! How do you avoid acute motivation leading to chronic injury?

08.01.2022 It is so rewarding to work with a group like @adelaidesports, who use Positive Tension bands to help their clients build better bodies. #bands #health #physiotherapy #chiropractic

08.01.2022 Even though walking and running around foreign cities is great, don't forget to pack a band for mobility, core control and upper body strength. Replicate your gym or pilates program for travel! www.positivetension.com.au

06.01.2022 When setting up a slackline in the backyard, I realised that their "tree protectors" could be handy for PT band exercises. If your clients don't have a smooth pole to anchor their band, maybe a tree and piece of tough material or carpet will keep their band safe?

03.01.2022 Congratulation to Jess Woodward, exercise physiologist of Align Health Solutions, who recently opened a gorgeous studio in Adelaide's CBD. A fantastic place to get a quality band program, thanks for the photos! alignhealthsolutions.com.au www.positivetension.com.au, @positivetensionbands #positivetension #ptbands #powerbands #positivetensionbands

03.01.2022 Great basic video on why injuries occur. Gradually load tissues to increase your capacity.

Positive Tension | Sporting goods shop