Power on Pilates in Thornton, New South Wales, Australia | Fitness trainer

Power on Pilates

Locality: Thornton, New South Wales, Australia

Phone: +61 416 877 232

Address: 41 Woodlands Dr 2322 Thornton, NSW, Australia

Website: http://www.poweronpilates.com.au

Likes: 2398

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio
• Pilates studio

24.01.2022 Funny cos it's true!

23.01.2022 This is a new, exciting opportunity for us to get behind our local businesses presenting some of the best quality produce around. I'll definitely be checking this out.

21.01.2022 Contributors to mental health difficulties: The challenges that we experience in life can often contribute to periods of difficulty. It is important to remember this is never someone’s fault. There is no one cause of mental health difficulties. Instead, there are a number of overlapping factors that might increase the likelihood of developing mental health difficulties, such as: current circumstances: such as stress at school or work, money problems, difficult personal relat...ionships, or problems within your family difficult life experiences: abuse, neglect, or the loss of someone close to you individual factors: coping skills and thinking styles biological factors: family history of mental health difficulties. ****sourced from the headspace website

20.01.2022 Essential Mini's! Introducing out NEW mini range. Excellent for travel size, Handbag size, trial size or gift size.. these little Mini's are so cute. 50ml B...ody Lotion 50ml Body Wash 50ml Face and Body Polish 50ml Face Cleanser 50ml Face Conditoner 50ml (normal size) Face Mosituriser All for $49.95! Order now online or at your local Stockist to have ready under the tree this year. #newproduct #aussiechristmas See more

19.01.2022 Be sure to book your spot for our charity event. It's going to be great!

18.01.2022 Yay us, Kym and I made it! I can't say I'm busting to get back to do it again, but very proud to say we completely the bloody long walk together.

17.01.2022 Happy Mother's Day to all the mumma's out there. Hope you're having a beautiful day with your babies.

16.01.2022 This rain is making it feel like soup eat'n weather.

14.01.2022 Who cares, we're one hour closer to the next Pilates session.

13.01.2022 As the weather starts to cool down and we start to reach for comfort food, it's important for most of us to have a bit of a game plan when it comes to nutrition. It can be helpful to seek the guidance of a nutritionist, or maybe even just having a menu plan in place when going to do the grocery shopping. What's your plan?

12.01.2022 What makes you happy?

12.01.2022 Customising with Essential oils hot tip! . Our skincare has the amazing ability to be enhanced with pure essential oils, the options are endless when it comes... to fragrance desires or aromatherapy benefits or targeting skincare concerns with them. . Make your skincare what you want it to be.. . Here is a awesome way to keep track of what you have added to your Essential Skincare Co products. #essentialoil See more

10.01.2022 Hi everyone, just incase you weren't aware today is 'are you OK day'. It's especially relevant with all of the challenges that have arisen in 2020 to check in with the people around us. Here are some things that you should try to consider if you think you know someone who may need a little extra support. The message this year is that there is more to say after are you ok. It's always important to look out for the people you care about.

09.01.2022 With only a couple of spots left you'll need to book quickly.

08.01.2022 Lol. I remember this time last year, running all of my private classes via ZOOM. This was definitely happening with pretty much all of my clients. I can't believe that was a year ago!

04.01.2022 This article is definitely worth read, especially for anyone who is experiencing chronic back pain and feels like there is no relief. Cara Reeser was one of my most favourite presenters at last years Pilates conference.

02.01.2022 Hey guys, don't forget to make the most of our last week of classes! Remember we will be running the last classes in the studio on Saturday the 19th of December and the studio will be back up and running on Monday 11th Jan. The fundraising event for the Samaritans will also be running up until the 19th when the studio closes, so you still have a chance to contribute.

02.01.2022 Pilates studio by day, recording studio by night! Lol. This is what happens when you guys go off on holidays. I knew somehow that when we built the studio that it would be the type of space to bring together a whole bunch of talented amazing people. Some of you may have met our beautiful client, Kirsten in the studio and her mum Sue. When this pair asked if they could use the studio space because of it's great acoustic quality to record a couple of Christmas carols I jumped at the chance to get a free live perfòrmance. Speaking of holidays, just a little reminder that we will be back on 11th Jan. I hope you all have a wonderful and safe Christmas and New Year. Please enjoy this beautiful rendition of O Holy Night. Hopefully Kirsten remembers us when she is rich,and famous!

01.01.2022 Hey guys, with the long weekend right around the corner I thought it best to send a little reminder; no classes this Saturday or Monday. But stay calm, we will be back to our scheduled program by Tuesday. Enjoy and stay safe.