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Power Up 8 Week Challenge

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25.01.2022 Another one of our clients that absolutely smashed it out of the park working with us! . No starving here at all - in fact with the right choice in foods Nick breezed through a period of cutting body fat and made some absolutely incredible results . Amazing to see such great transformations from our clients and to know that they are loving the process while doing it!!!... . If you or somebody you know could benefit from the POWER UP PROGRAM message the page or drop down to POWER SUPPS CLEVELAND!!! See more

22.01.2022 SCIENCE While cheat days definitely have their place we do not recommend turning cheat days into cheat weeks We can help you eat the food you like while still following a calorie controlled diet Message the page today to find out more...

20.01.2022 Don’t let the fad diets and pressure of the new year get to you! Diet smarter not harder - Power Up offers you the ease of flexibility within a tailored meal plan to help you reach your goals and stay there!!!! Message us today to find out more

19.01.2022 Real talk . How are we booking our weeks in advance??! Initial consultation to discuss goals and work out a plan that suits YOU. 4 tailor made eating plans over an 8 week period (don’t eat the same food every day)... 3 Body composition measurements to track progress. Comprehensive supplement guide to assist eating plan Around the clock support Exclusive store wide discount while on the challenge. How much? $300? $200? ONLY$125 Contact us ASAP if you want to start this soon! WE WORK WITH ALL GYMS/STUDIOS/CHALLENGERS! Power Supps Cleveland 3821 7778 msg us for info See more

19.01.2022 You'll notice with these lists of foods that there is only listed foods that are ONLY protein, carbs, or fats. The majority of foods are usually a combination of 2 or more macros..The main thing We want you all to take away from this little sheet is to understand the importance of food awareness.- what's in certain foods- are you actually eating much protein?- are you eating mostly fats and carbs?- did you notice that fats have more calories per gram than protein and ca...rbs?- did you notice that peanut butter is NOT a high protein food?.These are all extremely important questions you need to consider when trying to take control of your diet. Improving your food awareness and understanding what's in the food you're eating is the first step to feeling a sense of "diet freedom", which will allow you to make productive decisions on your own, every day..We try to give you the tools to take control of your Nutrtion with our programs with easy to follow tailored choices that suit your objective See more

13.01.2022 Try this for a fresh summer breakfast . Raspberry Coconut Overnight Oats . Ingredients... 1/2 cup (45g) Quaker Oats 1 1/2 teaspoon (7.4mL) lemon juice 1/2 cup (124mL) low-fat milk 1/2 teaspoon (2.5mL) vanilla extract 1 teaspoon (5mL) chia seeds 1/2 cup (62g) raspberries 1/8 cup (12g) shredded coconut 1/3 cup (50g) bananas, sliced Directions Add Quaker Oats to your container of choice and pour in the mixture of milk, lemon juice and vanilla extract. Add chia seeds. Alternate between layers of raspberries, layers of shredded coconut and layers of banana slices. Cover, place in fridge and enjoy in the morning or a few hours later. Nutrition Information Per Serving: Calories: 345; Total Fat: 7g; Carbohydrate: 65g; Protein: 12g

12.01.2022 Try these out this weekend Ingredients 8 Medjool dates, pitted... 1/2 cup unsweetened applesauce Zest and juice of 1 large lemon 1/2 teaspoon vanilla extract 1/2 cup coconut flour 1 scoop (30g) vanilla protein powder (I used Vega Vanilla Protein + Greens) Pinch of salt 1/4 cup almond milk (plus more, if needed) Unsweetened shredded coconut, for rolling Directions Place dates, applesauce, lemon juice, lemon zest and vanilla in a large food processor. Process until dates look nearly pureed and mixture is very-well combined. Add coconut flour, protein powder and salt. Process until mixture forms a smooth ball of dough. (If mixture looks too dry, add almond milk. If it looks too wet, add coconut flour.) Roll into 12 balls. Place about 1/2 cup shredded coconut in a small bowl and roll balls in coconut, if desired. Store in an airtight container in the refrigerator. Nutrition Information Serves: 12 | Serving Size: 1 bite Per serving: Calories: 80; Total Fat: 1g; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g

10.01.2022 Failure to prepare is preparing to fail... . Use these few simple principles to stay on track and keep that diet strong!!! At the end of the day healthy eating is long term so you can always get back on the horse and keep on succeeding . Power Up not only gives you a tailored plan to suit your objectives but gives you the tools to eat a healthy and sustainable way long term ... . MSG the page today to find out more!!! See more

09.01.2022 Is it really as easy as it seems? Find out in one of our blogs fat loss. . Explore a few myths and some knowledge on how to shake some weight off in a healthy way!!! Click the link below ... https://powersupps.com.au/fat-loss-easier-than-it-seems/

05.01.2022 BEAT THE FESTIVE SEASON We will be running our program throughout December and we are taking bookings for the new year . . If you would like to set yourself up for success in January send us a message today to book your consult in advance

03.01.2022 PROGRESS COMES IN MANY FORMS . Not only do we offer you the tools to achieve your goals nutritionally. We also give you the support you need and real advice on how to optimise you’re lifestyle in a way that puts you in control of achieving your goals long term . POWER UP PROGRAM will be running all through December and taking bookings for the new year so don’t hold back! Get ready to start 2020 with a bang

02.01.2022 Some helpful tips to getting the wheels moving If you are struggling to get motivated or don’t know where to start with your journey get in contact!!! We try to give you the tools to take control of your Nutrtion with our programs with easy to follow tailored choices that suit your objective

02.01.2022 Eat five or six small meals per day instead of three big meals It used to be standard to eat three big meals in your day: breakfast, lunch, and dinner. However, research has shown that it’s best to eat five or six smaller meals throughout the day instead if you’re trying to lose weight. Why does this work? Well, it turns out that every time you eat a meal, your body’s metabolism revs up. It starts a new cycle due to the thermic effect of the food you’ve just consumed, so some of the calories you eat get burned just because of the digestion process. This is a small piece of the puzzle but one of the basic rules to boosting your metabolism