PowerBuild Physiotherapy in Melbourne, Victoria, Australia | Health/beauty

PowerBuild Physiotherapy

Locality: Melbourne, Victoria, Australia

Phone: +43351566

Address: 2B Leonard Avenue, Noble Park 3174 Melbourne, VIC, Australia

Website: http://www.powerbuildphysiotherapy.com.au

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• Medical and health
• Physical therapist
• Health/beauty
• Medical service

24.01.2022 WE ARE STILL OPEN DURING COVID19! The Australian Government considers physiotherapy an essential service, particularly for those clients with chronic diseases or disabilities! Physiotherapy in these instances is extremely important to prevent deterioration and ensure restorative care of our most vulnerable members of society! PowerBuild Physiotherapy has implemented a number of procedures to ensure the safety of our clients and practitioners:... Regularity with washing and sanitizing hands in between clients Ensuring the client waiting area is adequately spaced to abide by social distancing guidelines All consults being 1:1 to avoid large aggregations of people in one area Providing telehealth online consults to guide you through exercises online and give you critical advice and education at a subsidised rate Being a physiotherapist I live by the motto that "something is better than nothing." If we can give you some exercises and management strategies to manage your pain and stiffness online then we on the road to recovery and 1% better than yesterday As with our speciality we are still offering 1:1 technique assessments for your squat, bench press and deadlift Our clinic hours are: Monday: 12pm - 8pm Tuesday: 12pm - 8pm Wednesday: 8am - 2pm Thursday: Closed Friday: 12pm - 6pm Saturday: 8am - 12pm Get in touch with us if you need some help today

21.01.2022 Spot the difference! Been working with @vjjhong for the last few weeks to iron out some assymetries in his elbow position during low bar squat bracing. His left shoulder was more internally rotated, while the right was more externally rotated creating an impression that the right elbow was more tucked than normal.... Initially we thought this could be a problem with the right shoulder, but as @andrew_lock_strength preaches that we don't punish strength! It's more important to strengthen the weakness in order to counteract the muscle imbalances and assymetries. Funnily taking Jason's shirt off and assessing his posture revealed an underdeveloped left lat. Unilateral strengthening has aided us in producing a more symmetrical and co-contraction of the lats as a stabilising muscle during the low bar squat bracing. Jason trains out of @hawthorn_powerlifting_club coached by @a_reade_ Get at us if you would like your squat, bench or deadlift technique assessed with any underlying pain or tightness TLDR: taking client's shirts off helps in fixing their squat

15.01.2022 No matter what you have in terms of equipment or resources you can still work on good movements patterns! Movement patterns are the programming and timing of muscle contraction through the stretch and shortening cycles for that muscle as a component for a particular movement or exercise As a physio excellent movement patterns provide a solid base for LONG-TERM INJURY-FREE PROGRESSION in any sport. ... Anastasia making some corona gains and working on refining her squat movement pattern!

13.01.2022 Newest member to the PowerBuild family! Welcome Lily Going to show people how to do their rehab and give the pawwfect massage or should I fur-get it

13.01.2022 Merry Christmas a Happy New Year! Thank you to all our friends, family and clients for your support during this challenging year. It goes without saying, but we would not have made it through 2020 and the COVID19 pandemic without your generous help and support. A bit belated since I've been spending some quality time with my family, but PowerBuild Physiotherapy will be closed from Thurs Dec 24th to Sunday Jan 10th inclusive resuming on Monday 11th Jan. ... Looking forward to relaxing and having absolutely nothing on my to-do list. Special thanks also to my dad who comes and helps me in the evening so I don't get home at midnight we pride ourselves a being a family and community-orientated practice! It's been a crazy year, but from myself Josh I would like to wish you and your families and happy and festive season. Here's a pic of some of our seniors coming together for an end of year hurrah!

10.01.2022 Thank you to all your clients and friends who have supported our clinic over during these uncertain times To provide you with your ever loved physiotherapy, but also ensure your safety and prevent the spread of the virus we are: -hand washing and sanitizing before and after every client -limiting the number of clients in our waiting area... -offering telehealth consults online -wearing PPE -asking clients to inform us in advance if they are sick or unwell Please do reach out if you need any help or support. Most importantly stay safe and follow the Victorian Government's guidelines We're all going to make it brahh!

09.01.2022 We are so grateful to all the essential services in Australia maintaining our health and communities during this COVID19 pandemic In recognition to those caring most for our community and in particular the most vulnerable members, we would like to extend 20% off all Physiotherapy consults to all supermarket and healthcare workers for the next 3 months This is our way of saying thanks for your valuable contribution during this turbulent time! T&Cs apply.

05.01.2022 Since the recent closure of gyms, we have beening working hard to think of innovative ways for our clients to keep training at home with the equipment they have at their disposal Given the current COVID19 pandemic, it is even more vital than ever to exercise and stay physically, as well as mentally healthy! This might mean going for a run or walk with some friends For others, this could be exercising at home ... For those concerned with muscle loss, research has shown that exercising at a sufficient intensity to get the right stimulus can be conducive to muscle hypertrophy. This would mean training 2-3 repetitions short of failure. In some instances you might have to do higher reps (even up to 30 or 40) if we don't have the available weights. Other factors to consider are: -Improving different parameters with regard to exercises such your technique, control or flexibility -slower eccentric or 'slowing down' phases of movement -adding plyometric exercises such as jump-squats or jump-push ups to build power -supersetting exercises to increase the intensity -changing the order of exercises to doing exercises you find easier last to pre-exhaust those muscles in order to make the work-out more challenging Feel free to reach out to us if you need help with building a gym program!