POWERDEN in Denham Court | Sports & fitness instruction

POWERDEN

Locality: Denham Court

Phone: +61 450 608 057

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Coach Jason & Alaa Elorra hitting out LEGDAY together. We worked on 4x8 squats focusing on depth under some heavy load.

25.01.2022 This is Nick Romano. He tore his medial and lateral meniscus. After a few months off gym and not training due to his injury, Nick decided to start his journey with @powerden.au. He started his fitness and health journey. When focusing on the lower body specifically he begun using a bar. Once weight was applied over time, we hit a 1RM of 62.5kg 3 months in of training. 4 months later from his first PB. We decided to go at it again. WE HIT A PB OF 105kg @ 1RM . Progression in performance and a healthier lifestyle has led to Nick feeling better than ever. Congratulations Progress photos to come shortly.

25.01.2022 Transformation MONDAY!!! Coach Jason Batarseh has been working (training & dieting) Merna for 5 months and she wanted a goal of 10kgs by the time she went overseas in December 2019! Heres the results Amazing effort. This is what hard work, consistency and dedication can get you!! JUNE 17 Weight - 78.8kgs Left bicep - 34cm... Right bicep - 34cm 5cm above belly button - 96cm 5cm below belly button - 92cm 10cm above left knee - 60 10cm above right knee - 59 NOVEMBER 23 Weight - 61.1kgs 17.7kg Left bicep - 28cm 6cm Right bicep - 28cm 6cm 5cm above belly button - 73cm 23cm 5cm below belly button - 81cm 11cm 10cm above left knee - 51cm 9cm 10cm above right knee - 51cm 8cm #consistencyiskey

23.01.2022 Interested in doing some high intensity interval training or circuit training with the gloves? DM now to book 3 sessions for $89 is the current promo!! Location: Willowdale, Denham Court #boxing#gloves#training#gym#workout#healthy#health#fit#photography#bodybuilding#workout#fun#exercise#getfit#adventure#journey#gym

23.01.2022 Sneak peak of the personal training studio located in Willowdale!! APRIL promotion dropping in 1 hour

22.01.2022 New supplements have been purchased and arrived today @powerden for coach @jasonbatarseh!! Need advice on certain supplements you want to take such as protein or creatine? DM now for more information including DRI and effects (Daily recommended intake) @myproteinau @myproteinus @myproteinuk

22.01.2022 Look out for juices here @powerden.au! DM for recipes if you like what you see =

21.01.2022 APRIL PROMO Simply call or message to book #fitness#health#fit#journey#exercise#adventure#transformation#gym#train#training#hardwork#motivation#nutrition#healthy#gymmotivation#weightloss

20.01.2022 Up a few kgs, rehab going exceptionally well, strength coming up!! Prepping for our next 8 week program

20.01.2022 Not a bad view from a gym! DM now to book in @powerden.au

19.01.2022 @shaneocurtis hitting 50 calories for time Send help!!!#fitness#health#healthy#gym#gymfreak#crossfit#rogue#adventure#journey#exercise#fit#getfit#transformation#workout

19.01.2022 @__mkay__ using the new @powerden.au bands for the first time!! Definitely felt the burn

19.01.2022 JULY PROMO $25 for each PT session! Call now to book

17.01.2022 How the sun sets outside of @powerden.au! Weather appreciation #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#nature#beautiful

16.01.2022 Sick of cereal? Sick of toast? DM for full recipe of these healthy banana and oats pancakes by @powerden.au !! #nutrition#food#foodie#healthy#health#fitness#motivation#gym#train#journey#adventure#personaltraining#eating#healthyfood#recipe#chef#cooking#photography

14.01.2022 COACH @jasonbatarseh @ POWERDEN meets #wodiwoditrack

14.01.2022 CAN YOU BEAT THIS TIME FOR A 100 CALORIE ROW?! If so, book your session now!! Youll get a full PT session for $25. Beat this time and Ill refund your money #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#legday#nutrition#hardwork#photo#travel

12.01.2022 Kettlebell swings type of weather here @powerden.au #workout#train#healthy#health#fitness#gym#hardwork#motivation#diet#trainhard#nutrition#food#business#worklife#fit#fitness#fitnessmotivation

11.01.2022 Hey everyone!!!! Tomorrow Ill be making my first official order for my business. If youre interested in purchasing any items just message me what youre after and the size and Ill place you on the order form! Logo and name is embroidered on the clothing. Jumper is 80% cotton. Jacket is weather proof and the shirts and polos have an amazing feel to it.

11.01.2022 Time lapse of a short workout done by @majestynana here @powerden.au #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#journey#strong#yoga#nutrition#food

11.01.2022 Quiz on Instagram now up! 24 HOURS ONLY!! Answer correctly to win Instagram > POWERDEN > Story!

11.01.2022 Wed like to welcome @leomessi. He has just signed on for 1 year (104 sessions upfront)! We cant wait to start working with him!!!!

11.01.2022 Welcoming @plantsby_john to the @powerden.au team !! Big sacrifices ahead to lead him into a healthier and fitter individual

10.01.2022 @nick_romano96 going through a chest session with coach @jasonbatarseh at POWERDEN!

09.01.2022 MAY PROMOTION Keep the ball rolling with our new bring a friend promo, offering shared classes for up to three people to keep up the excitement, motivation and drive which is everything POWERDEN is about! Call now to BOOK with friends of your own or enquire and we can organise a group for you! ... #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload

08.01.2022 Huge thank you to @better_than_bread @jacquelinepypers for coming out and training + working on my new diet!! Always good to get other opinions and ideas to build the healthiest diet For all your diet needs, or any questions about nutrition, DM Jacqui!!

08.01.2022 Hill sprints with @majestynana DM to book your FREE session NOW #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#legday#nutrition#hardwork#photo#travel

07.01.2022 Sneak peak of a HIIT session with @shortyj_89 Check out the latest promo in the previous posts!! #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#legday#nutrition#hardwork#photo#travel

07.01.2022 Your POWERDEN coach.... Jason Batarseh! : @jasonbatarseh : Willowdale, Denham Court : Keep up to date with @powerden.au for February and March promotions ... : 2x PT sessions for $70. DM NOW #fitness #journey #health #shredded #weightloss #adventure #gym #muscle #transformation #promotion #follow #like #share #startnow #onlineprogramming #fit

07.01.2022 PENDLAY ROWS - 5x5 - Back day @nick_romano96 #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#legday#nutrition#hardwork#photo#travel#follow#likes#hardwork

05.01.2022 TAKE THE STEP FOR YOURSELF!! MARCH PROMOTION Follow the easy and quick steps below and remember to tag @POWERDEN in your posts to gain your FREE personal training session and recognise exactly what POWERDEN can give you. A tiny effort for a HUGE reward!... Remember POWERDEN encourages YOUR individualised strengths and YOUR new limits so never hesitate to ask questions or for more information! POWERDEN looks forward to hearing from you so get liking/sharing/tagging!! Location: Willowdale

03.01.2022 New sign @powerden.au Check the MAY promo from the previous post!! #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload

03.01.2022 109 calories in 5 mins Killer by @shaneocurtis #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#like#journey#strong#yoga#nutrition#food#photography#holiday#getfit#promotion#socialmedia#instagram#facebook#upload#weather#legday#nutrition#hardwork#photo#travel

03.01.2022 Outdoor shoulder session with the perfect weather @dom_pas DM now to book in!!

01.01.2022 Makaylah managed to get a BW plank of 3 minutes so we introduced some weight to add more difficulty to improve her core strength PLANKING: A vital exercise that should be conducted in all, if not most workouts at the end of your session. Get started on a plank a day DM to find out why!! : @__mkay__ ... #gym#workout#train#exercise#hardwork#motivation#fitness#fit#getfit#training#healthy#halth#adventure#journey#strong#yoga#nutrition#food#photography

01.01.2022 Gloomy days to come here @powerden.au but training doesnt stop Book your FREE personal training session now. Limited spots #gym#training#adventure#clothing#workhard#motivation#journey#transformation#weather#gloomy#cloudy#fitness#healthy#nutrition#diet#health#eating#food#photography