Shredshed in Batemans Bay, New South Wales | Sport & recreation

Shredshed

Locality: Batemans Bay, New South Wales

Address: 1B/19 Hughes Street Batemans Bay 2536 Batemans Bay, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Looking to build strength ? Aiming to improve body composition? Need to improve your overall health and condition? ... Shredshed is the place to be!! Come in and speak with us today about your goals for 2020.

25.01.2022 We understand how important training is to our community so we are making sure we focus on Things we can control our cleaning protocols ... social distancing hand washing / sanitiser and hygiene practices Our shed is currently open but we have decided to open by appointment only. Please contact Jess or shane to confirm your time slot. We are so grateful to our beautiful community who have mostly chosen to self isolate until more information becomes available. We are doing everything within our power to ensure you can continue to train in a safe and healthy environment long term.

24.01.2022 Want the secret to weight loss ? My Evolution program is going online. May 1st Im opening up 20 spaces to an online program that includes daily tasks, training programs, how to videos and support with sourcing quality nutrition advice. ... Oh !! And did we mention that we will have three prizes at the end of each cycle ? Our winners wont be chosen for how many kgs they lose ... our program encourages lifestyle change so the important elements of a #evolution winner will include consistency effort determination This program was designed for weight loss in a healthy and sustainable manner and educates each member. Applications are now open. Dm your name, email and phone number for more details. Once approved the first twenty people secure their spot will become our first online #evolutionladies #program Ps. The secret to weight loss is calories in and out. PPS. The question was just click bait

24.01.2022 #pushforbetter Support our girl Sam

24.01.2022 Daily habits create change. New training block starts 4th November.

24.01.2022 Focus on the things we can control. June 1st we will be bringing back SHREDCAMP the out door version. ... ( No equipment and limited numbers. ) For more details contact Jess. Also June 1st will also be round 2 of our Evolution program. We are still waiting confirmation to open our shed doors

23.01.2022 @elitesuppsbatemansbay coming through with the goods #alteredstate @jdn_supplements

23.01.2022 Our goal always has been to provide an environment that not only encourages physical growth but we also care a lot about your mental growth. A lot of us are worried about what the future holds. Many of us are feeling the strain mentally. ... As strength and conditioning coaches it was important we put into place new training protocols for our shredshed family. This includes free training options as well as a new $15 a week online training program that I will be extending to the broader community. We have a strong community and moving forward over the next several months I know our community is going to grow stronger through this time. Our online program is family friendly and encourages you to include your partner and children. You could also do these sessions through a variety of platforms as a group !! We will be including challenges every week and plenty of online support. Our training will reset every Monday. Do you want to come along for the ride ?!?!

22.01.2022 Morbid obesity affects 67% of Australians. Thats 12.5 million people. @shredshed is working within our community to play our part in helping people who want ...to improve their health and well-being. For the months of July and August we are offering our personal training membership at half price to anyone who wants to not only lose weight but keep that weight off long term. 2 sessions a week plus full access to our gym and classes and individualised programming to suit your needs and goals = $25 until August 31st. Thea who works with Jess has been building up her work capacity this morning trained together. 4 laps around the building with Jess wearing vests that increased each lap = total weight for final lap was 70kg. Our programming is made to help you build strength, improve conditioning and will ensure you reach your weight loss goals. #praticewhatyoupreach

22.01.2022 In the past 6 weeks we have helped a selection of our girls lose over 20kg in total together. In the past 6weeks We have also helped a selection of our girls commit to a strength program. In the past 6 weeks We have helped 6 new members to build their fitness foundation. ... In The past 6 weeks We seen a change in all of our members either physical or mentally or both Want to be a part of the awesomeness that is shredshed ? It doesnt cost any extra. All these guys and girls are either regular members or do 2 pt sessions a week. No Joining fees. No contracts. No additional cost to support you in your health and fitness we want you to achieve your goals Contact us in the next 24 hours and arrange your first session to get all of August free

21.01.2022 Closed Friday 25th December Saturday 26th December Sunday 27th December Monday 28th December

21.01.2022 Due to expected fire conditions the shed will remain closed until Monday Stay safe.

21.01.2022 Saturday and Sunday 4pm - 5pm Monday 9am -10am + 3pm -4pm. Have a great weekend

20.01.2022 COVID 19 update Due to the current covid situation we ask that our primary and high school students avoid the gym until contact tracing is complete to ensure the health and safety of all our members. If you are a close contact with anyone who is self isolating by the direction of nsw health we also request that you contact Jess or shane to arrange training at home. ... Please note that we have measures in place to prevent the spread sign in and out and sanitise upon arrival and leaving our facility. please bring a gym towel to use on equipment. ensure you wipe your equipment before and after you use it. Do Not Attend training if you are unwell. Due to the current restrictions Shane, Jess or Rosie must be present to have access to the shed as we are required by law to have a covid marshel on the premises.

20.01.2022 10am class spots currently available. Contact us for more details on this amazing program.

19.01.2022 Our health is our biggest asset. You should invest in yourself each and every day. Positive habits, self talk, strong role models all impact our day today life. ... Start making your daily habits count. 4 week program. Change that is sustainable. Round two begins June 1st. Join before Friday and you will be included as one of our founding members and be granted a lifetime membership to this group. Dm me for more details and make a commit to your health. #weightloss #health #wellbeing #strong

19.01.2022 Metabolic damage" is really Metabolic adaption which is generally the first step we have to overcome with clients who have been misinformed and been victims of fad/ crash/ express diets. This usually involves increasing and maintaining calories for an extended period prior to an actual fat loss phase.

18.01.2022 Gym is open tomorrow 9am till 11am

18.01.2022 Supervised sessions for all our high schoolers. $15 a week. Training is more then building physical strength, it also teaches patience, mental toughness and builds a strong work ethic. ... We encourage team work and our shed has a strong sense of peer support. Contact us this week to find out how your teenager can become a part of the shed crew

18.01.2022 13th June. 9am or 10 am sessions available 1 hour time frame. No causal members or memberships available. ... No access without shane, Jess or Rosie in attendance. Members must book in with Jess and confirm membership to attend. Either message via Face book Direct message - shredshed or Jessica Vickers Instagram- jessiegirl1983

17.01.2022 The gym will be closing today at 12pm. Moving forward in the foreseeable future we want to help those who want to continue training in various capacities. We have a few options available to our members and those in our community who need ACCOUNTABILITY. ... Contact our shredshed page or Jessica Vickers for more details on programming at home.

14.01.2022 The gym can be confusing if your not sure on how to approach your training to ensure optimal progression. Hiring a coach to guide you through your first few weeks of a fitness journey could make the difference between hitting your goals or quitting the gym 1 month in. Make a plan to succeed And Contact us this week and receive two weeks free and two complimentary training sessions with one of our coaches.

14.01.2022 We are more then just strength based training we also incorporate conditioning. One of our current challenges is a 10cal row. Our best times to date are ... Male @blankcanvasrestaurant 11.4 Female @jessiegirl1983 16.8 Come in over the next seven days and see if you can beat our current champions Free 1 month membership to anyone who can beat these times.

12.01.2022 watch this footage and you will be inspired Our next training block begins on the 4th of November. #effortrequired #joinus

10.01.2022 If you have attended the club during this time frame please ensure you do your part and self isolate. Lets stop the spread.

09.01.2022 Did someone say winter shred

08.01.2022 Its not what you say its what you do. Family memberships available. #mumandme #family #training #standard

08.01.2022 Training buddies make the world of difference. Leg day at the shed

07.01.2022 An important lesson we all need to learn is knowing when to push and when to back off. Harsh realities sometimes do need to be said out loud to really hit home. Do you like that it is hard to breathe after walking for 2 mins? ... Is eating take away more then twice a week in the best interests of your families health. Why do we expect massive change to happen in four weeks. Can you acknowledge small achievements and celebrate them. Is now your time to bloom or will you continue to put in the work even if that means you wont bloom for another 6 months? Today at 10am evolution is FREE to anyone wanting to change their HEALTH. Its achievable. We just want you to move. We want you to acknowledge your strength. We want you to start today. Even if you dont join our program we can help you with a plan to successful lose weight and gain health. #timetoshine #bloom #weightloss Ultimately you do all the work, just know that We have your back and together we can be unstoppable. #evolution #transformationcoach

06.01.2022 Limited pt sessions available with Jess Send us a message to arrange your training

06.01.2022 June. Apply to join our next intake of result based dieting.

05.01.2022 The countdown begins Raise your if your excited

04.01.2022 Monday -Friday 530am - 12pm ( closed 12pm- 3pm ) 3pm - 6pm Saturday 9am -11am ... Saturday and Sunday 4pm-6pm @shredshed15 See more

03.01.2022 Hey @shredshed15 peeps Shed is closed today and tomorrow Stay safe

02.01.2022 Saturday 21st 9-10am & 4pm-5pm Sunday 22nd 4pm - 5pm ... Monday 23rd 6am-7am & 930am-1030am Tuesday 24th 6am-7am & 930am-1030am Wednesday 25th and Thursday 26th closed. Friday 27th 6am-7am & 930am-1230pm Saturday 28th and Sunday 29th 4pm -5pm Monday 30th 6am-7am & 930am-1030am Tuesday 31st 6am-7am Wednesday 1st Closed Thursday 2nd Back to regular opening hours.

02.01.2022 We will be closed this afternoon.

02.01.2022 Freebie Alert Want this amazing fitness tracker For the remaining of 2020 we are holding a competition which will require you to accumulate as many points as possible. ... Rules will be updated and changed as desired by @shredshed15 and @shredshedoriginal points can be given out by Jess and shane. Each month we will update our pages with our running tally. Prizes will be awarded to the person with the most points monthly. Want to know how you can accumulate points ? There will be varying mini challenges and opportunities for everyone to collect points so stay up to date on our social media pages 3 points = bring a friend to a training session. 5 points = you join up to our direct debit option 10 points = your friend joins our direct debit option