Tatjana Domazet at Power of Coaching | Business service

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Tatjana Domazet at Power of Coaching

Phone: +61 478 479 980

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25.01.2022 During these uncertain times, most of us crave for some illusion of control, some sense of certainty and hope! Hold on to hope to bring some light to your life. #inthitogether #hope

24.01.2022 If you want to feel better (mind, body and soul), you need to come up with a Self-Care Plan. The plan will help you understand your current state of self-care and develop a plan of action to change and improve your behaviours that will in turn improve your overall wellbeing. This model I am suggesting is used by coaches and counsellors alike across the world to help clients overcome behaviours that are not serving them well right not. Please start small (one or two behaviour...s for each column) over a short period of time (week at the time) and tweak it as you go along. So lets start. Grab a piece of paper and draw three columns and write the following titles in each column. Column 1 DECREASE Column 2 ADJUST Column 3 - INCREASE Now, in the first column (decrease), think of behaviours that are currently not helpful (think slightly addictive) that are adding stress to your life and that you can commit to stopping or reducing for the next week (for example, watching news, spending too much time on social media, eating too much sugar or drinking too much alcohol). Write them down in this column. In your second column (adjust), start thinking about your behaviours that are habitual and can be easily amended so that you can improve your life. Once again, these simple behaviours will need to be something you can commit to doing for the next week (for example, no social media after 9 pm or in bed or calling a different friend every day). And finally, in your third column (increase), start thinking about your TLC and what can you do that will help nourish you mind, body and spirit. For example, have a daily walk or yoga few times a week or cook a healthy meal. Please use this as an opportunity to make these small changes as they can make massive difference in a long term. #selfcare #action #counselling #coaching #mindbodyandsould #wellbeing

22.01.2022 this reminder

22.01.2022 I am sure you heard this many times. How do you expect someone else to love you if you don't love yourself? What are some of the things you do to make sure you look after your wellbeing?

21.01.2022 Turn off your news and phone notifications, your TV and radio.. . you'll hear all about it on Monday! Just unplug and relax, you need to take care of yourself first!

20.01.2022 Every day is a gift, let's treat it as such

19.01.2022 Beautiful reminder

17.01.2022 Great reminder

17.01.2022 Time to look after yourself, mind, body and soul #wordsofwisdom

16.01.2022 Every time you feel overwhelmed, stop and take a few deep breaths to calm yourself down. We are all in this together! Make being calm your focus this weekend!

16.01.2022 With so much happening around you, it is time for you to slow and allow your soul to catch up with your body!

13.01.2022 Great reminder

12.01.2022 One of my top 5 quotes of all times

11.01.2022 It is always important for you to know what is making you happy, especially during challenging times. For me, reading a good book in my special nook or taking my puppy for a walk is my happy place. What's your happy place ? Please make sure you spend some time there today

11.01.2022 Its amazing how one word can change your perspective what can you say to yourself to change your perspective today?

10.01.2022 Powerful reminder

10.01.2022 Such a powerful message

10.01.2022 Love this positivity idea! Mine is Trust! Whats yours?

09.01.2022 Great read on how to manage your feelings of uncertainty in these difficult times!

07.01.2022 At the times like these, we need something to believe in. What do you believe in?

07.01.2022 According to Huffington Post, the average person is said to have 80% negative thoughts. The way we talk to ourselves, both internally and externally, can have a very powerful impact on our lives. Are you aware of your thoughts and how they are impacting your life, especially now, in these times of uncertainty. If you need to talk to someone, give me a call! #thoughts #internaltalk #lifecoach #counsellor

05.01.2022 What a beautiful reminder to us all

05.01.2022 The speed in your life does not always matter, forward is forward. Slow down and enjoy this weekend

05.01.2022 Such a powerful quote from one of my favourite poets, Rumi

04.01.2022 Great reminder to all of us

02.01.2022 Great words of wisdom from Maya Angelou! Today, ask yourself what is something you can change? Or if you can't change it, can change your attitude about it? #wordsofwisdom #mayaangelou #lifecoaching

02.01.2022 Its ok to need. Its ok to ask. Its ok to receive. Dammit. ... Hard practice for those of us who attach our value to being givers. But so worth it.

01.01.2022 In the times of uncertainty, we tend to focus on inevitable negative outcomes, which in a strange way becomes self-fulfilling, self-indulging exercise. Whilst your rational mind understand that these inevitable negative outcomes are just your fears and not the actual facts, keep your fears away by saying to yourself that your predictions are just that, predictions! And not the actual outcomes. So stop focusing on it! Recognise that you cant control something, stay focus ...on the facts of the situation and know its going to be okay. Use affirmations to contradict your fears, so for example, if you are worrying about not having enough money, tell yourself I have all that I need right now. Repeat this affirmation at least 5 times, few times a day. If you need to talk to someone, a life coach or a counsellor can help. #negative #stopcatastrophising #affirmation #lifecoach

Tatjana Domazet at Power of Coaching | Business service