PTHQ in Perth, Western Australia | Medical and health

PTHQ

Locality: Perth, Western Australia

Phone: +61 437 774 757

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 Quiet mornings in the gym but not for much longer! See you in here soon - go on, you know you want to!... #pthq #pthqperth #pertfit #perthgym #saturdaymorning #gymsession #fitperth

24.01.2022 ON OUR PLATES: Pumpkin. This great veggie gives you a great dose of plenty of essential vitamins and minerals in a CHEAP exterior. Its starchy enough to fill you up, it gives you a hint of natural sugars and you can eat the whole lot, from flesh to seeds.... Chuck it in a curry, stir fry, roast it whole or steam it for a snack - just get this super veg on your plate! #pumpkin #winterfood #vegan #perthvegan #wavegan #aussievegan #veganaussie #ozvegan

22.01.2022 On Youtube we are sharing great technique for our PTHQ Hammer Strength pullovers. Check it out, check your technique, look after your body. https://www.youtube.com/watch?v=plYJAlaqsn4... #pthq #hammerstrengthpullovers #gymtechnique #perthgym #perthworkout #perthpt #personaltrainer

22.01.2022 If youre struggling with injury, you know how important rehab is. We offer tailored rehabilitation programs for your specific injury and the kind of shape you want to be in in recovery. Don't struggle through getting back in shape - be intentional and plan for rehabilitation.... #pthq #pthqperth #perthrehab #perthfitness #perthgym

21.01.2022 Its all about working out how you want to work out. Love the weights? Do more of it;. Want to run? Get on the streets or on the treadmill. Move the way you want to - and if you can get your PT involved, all the better :) 0437 774 757... 98 Scarborough Beach Road, Mount Hawthorn pthq.com.au #pthqperth #pthq #scarboroughbeachroad #mounthawthorn #perthpt #perthpersonalrainer

21.01.2022 Seriously, change is simple. Whether youre starting with weights, moving onto on a new workout or upping your weights - all youve got to do is do the work.... NEED HELP? CALL 0437 774 757 today to get started. #motivation #weighttraining #weights #liftlowerrepeat #perthfit

20.01.2022 Just because you're eating plant-based, doesnt mean you're missing out on protein! So, how much protein Is in Lentils? One cup of lentils provides about 18 grams of dietary PROTEIN, they're packed with iron, potassium, phosphorous, zinc, folate and niacin, without any fat or cholesterol.... Theyre an absolute powerhouse for those of us living the #WFPB Lifestyle, so make sure you get some lentils into your menu each and every week. #perthvegan #wfpb #wfpbperth #vegansofig #vegansofinstagram #lentil #lentillife

20.01.2022 MEET NAT With 16 years PT experience, kickboxing quals and marathon experience under her belt, Nat can work with you no matter what kind of movement youre keen on. Passion, energy and excitement are second nature, and her BIG personality is what keeps her clients coming back time and time again.... I LOVE being a PT, as it allows me to promote the benefits of a healthy lifestyle through exercise and movement. I find it rewarding and fulfilling to pass on the knowledge I have acquired, so YOU can achieve your goals, whilst having a laugh and enjoying life! I pride myself on being professional, patient and passionate training with PERSONALITY. #pthq #perthpt #personaltrainer #perthpersonaltrainer #perthgym #perthworkout #teampthq

20.01.2022 .... Watch out Nat! All about the core this morning, working on balance and strength and having a bit of a laugh while we are at it! #pthq #pthqperth #perthpt #perthfitness #perthfit

19.01.2022 We love our members, thank you Michael for sharing your review! Enjoying your workout and our gym? Share your review on Facebook, Google or Instagram. #pthq #pthqperth #perthfitness #perthpt #perthpersonaltrainer

19.01.2022 It's time to mix up your workout - try something different, lift bigger weights, test yourself! The quickest way to plateau is to stop pushing - so go on, kick it! #personaltraining #testyourself #mounthawthorn #osbornepark #scarboroughbeach #veganfit

18.01.2022 Share your selfie! We want to see your workout - so share it with us by tagging us in your post. #pthq #pthqperth @pthqperth... #mounthawthorn #perthpt #perthfitness #perthfit #gymselfie

17.01.2022 If you're ready to spring clean your workout and your waistline, we want to help you.As the weather warms up we all feel more active and ready to face the world again - so come on in and kick butt in our gym! Whether youre looking for nutrition advice, personalsied workouts or personal training, we want to help you be your fittest and healthiest. 0437 774 757... 98 Scarborough Beach Road, Mount Hawthorn pthq.com.au #pthq #perthweightloss #perthfitness #pthqperth #perthgym

17.01.2022 The biggest way to make change in your body is to look at what youre eating. Its true - you health really is at the end of your knife and fork. pthq.com.au... #pthq #wfpb #wfpbd #perthvegan #veganperth #veganfit #plantbasedgym

15.01.2022 Yeah boss! Levelling up with his chest press. Come and work out with our specialist team, focussing on a whole food, plant based lifestyle and long term, sustainable fitness.... If youre ready to start - were on your team. 0437 774 757 98 Scarborough Beach Road, Mount Hawthorn pthq.com.au #pthq #perthpt #perthfit #perthfitness #perthgym #pthqperth

15.01.2022 What get's measured gets worked on. And that includes your food! If you dont know whats going into your body, you've lost half the battle already.... Check and track your food and youll find great areas for improvement! #mealprep #perthworkout #perthvegan #vegangym #perthgym #veganmealprep #veganworkout

08.01.2022 We want to hear from you! If youve ever worked out with us, put in time in our gym, done PT or body building work - leave us a review! No matter where you leave a review - on Google, Facebook, Instagram or somewhere else - we would really appreciate it.... OR you can always tag your mate below and get them into the gym that gives a shit. #pthq #pthqperth #perthgym #perthworkout #perthpersonaltrainer #perthpt #fitperth

08.01.2022 Keen to kick off your training? Weve got a FREE 30 day online workout all ready for you to start NOW. Just head to the website and look for the link - you've got NOTHING to lose by starting now.... pthq.com.au #pthq #perthpt #perthpersonaltrainer #onlineworkout #pthqonline #onlinegym

08.01.2022 Get on down to yoga tonight and stretch it out, breathe it out and take a moment for yourself. Yoga is on Wednesdays at 5:45pm. See you there.... #pthq #pthqperth #perthyoga #mounthawthorn #fitperth

08.01.2022 Quiet mornings in gym... Who's kicking their Saturday workout into gear this morning?! #pthq #pthqperth #perthgym #saturdaymorningworkout #perthgym

07.01.2022 Its actually up to you! If you want to be a winner, youve got to want it. NEED HELP? CALL 0437 774 757 today to get started.... #pthq #pthqperth #perthgym #perthfit #fitperth #perthpt

07.01.2022 THINK about what you're putting into your body. Imbalances in your hormones are triggered by bad food. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances including menopause.After removing the bad stuff, you will want to replace it with good stuff. ... Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance. Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. #pthqperth #drmarkhyman #hormonedisruptors #wfpb #wfpbperth #wfpbwa #wfpbd #perthvegan

06.01.2022 Thank you Belinda for your review - we love having you as part of our gym family. All of our trainers are here to support you through your health and fitness journey, so come and get a killer team on your side. #pthq #pthqperth #perthgym #perthpt #perthpersonaltrainer #perthpersonaltraining

06.01.2022 Saturday mornings are for lifting. See you in gym this morning!... #perthfit #weightlifting #weights #weighttraining #liftlowerrepeat

05.01.2022 Mornings in Mount Hawthorn. Who's heading down to the gym today? What are you working on? Share your workout or goals in the comments below! pthq.com.au... #pthq #pthqperth #perthpt #perthtrainer #perthpersonaltraining

04.01.2022 Yes, change takes time. But it's SO Worth doing. Quitting now isn't going to get you where you want to go - only doing the work and comitting to the process will. NOW is the time to dig deeper and keep pushing - now is not the time to stop or quit.... NEED HELP? CALL 0437 774 757 today to get started. #pthq #pthqperth #perthgym #perthfitness #motivation #mondaymotivation

04.01.2022 Your plate should be mostly plants - at every meal. We see alot of people doin great work but getting the fundamentals of their nutrition wrong.... You can never be eating too many plants - so think about a way to add ONE MORE Serve of veggies to your dinner tonight. #perthvegan #wfpbd #wfpb #wfpbperth #vegansofperth

04.01.2022 Its TIME to create your HEALTH REVOLUTION! Come and work out with our specialist team, focussing on a whole food, plant based lifestyle and long term, sustainable fitness.... If youre ready to start - were on your side. 0437 774 757 98 Scarborough Beach Road, Mount Hawthorn pthq.com.au

03.01.2022 On the website: 60 second tofu scramble. Powers was a real sucker for eggs at breakfast, but now this is his Whole foods Vegan egg Breakfast!! And of course this can be eaten at anytime of the day.... Check it out on the website here and let us know what you think! https://www.pthq.com.au/recipes/60-second-tofu-scramble/ #wfpb #wfpbperth #tofuscramble #perthvegan #veganperth

03.01.2022 We are NOT going to tell you to quit coffee - we get it, most of us need a cup or two to get out of bed in the morning. What we will recommend is CUTTING THE CRAP - skip the milk, skip the sugar, skip any kind of syrup or chocolate or additive powder. Pure, black coffee is the best way to drink it for your health.... #pthq #pthqperth #mounthawthorn #perthcoffee #perthcafe

01.01.2022 We have a long history working with high-performing athletes to bring them to their peak physical fitness. Our passion is for helping anyone, no matter what their goals are or how they want to move their body, be their absolute best. If you want to work with a dedicated team with a long history of performance, we want to be on your team.... 0437 774 757 98 Scarborough Beach Road, Mount Hawthorn pthq.com.au #pthq #pthqperth #perthbodybuilder #wabodybuilding #perthfitness