Power Station Strength & Performance in Mackay, Queensland | Sport & recreation

Power Station Strength & Performance

Locality: Mackay, Queensland

Phone: +61 7 4843 3099

Address: The Train Station, Boddington Street 4740 Mackay, QLD, Australia

Website: http://www.powerstationmackay.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Make it a priority and it will happen

25.01.2022 EO TIE E YO OEOE YO OTE TKE YO TO E EIGT O YO ITE OEY. IE EO TIE Y EE ITIITIG EEIE T IT GE, I EITY TT’ OT TE E. : . ...Continue reading

23.01.2022 Australia Day ~ WE’RE ALL PART OF THE STORY ~ ... *Unstaffed - 24/7 Access Only See more

23.01.2022 Let’s put all those Christmas carbs to good use .... this is a body weight do anywhere workout

22.01.2022 .... .... !

19.01.2022 Do you want to ..... Improve flexibility Increase muscle strength & tone in your core muscles ... Burn fat Improve posture Matwork Pilates will do exactly that and more .... Every Friday @ PWR Station *first class free **non members welcome

19.01.2022 ..... A balanced, healthy diet plays a vital role in feeling and staying well. Some foods you may want to consider adding to your daily diet to boost immunity include....... 1. - contains flavonoid anthocyanin which plays an essential role in respiratory tracts immune defence system. 2. - contains antioxidant theobromine which protects body’s cells from free radicals. (Eat in moderation ). 3. - contains curcumin which may improve a persons immune response. 4. - source of omega-3 fatty acids - may reduce the risk of rheumatoid arthritis. 5. - source of Vitamin C. 6. - rich in Beta Carotene which is a source of Vitamin A - great for skin. 7. - contains essential nutrients flavonoids carotenoids vitamin C vitamin E 8. - anti-inflammatory & antioxidant. 9. - common home remedy for prevention of colds and other illnesses. 10. - contains flavonoids. 11. - fermented drink that contains live cultures of bacteria - increases antioxidant activity & reduces inflammation. 12. - source for Vitamin E - fights free radicals which damage cells. 13. - contains Vitamin E, manganese, magnesium & fiber. 14. & - source of Vitamin C. 15. - source for Vitamin C. . ..... avoid smoking exercise regularly maintain healthy weight avoid alcohol getting enough sleep minimising stress practicing correct hand washing and oral hygiene ,

18.01.2022 . ’ , .... Reduce muscle soreness Reduce inflammation ... Lower stress Increase immunity Boost mental health & wellness Manage pain Improve physical fitness Reduce muscle tension Improve exercise performance Prevent injuries Increase blood and lymph circulation . **Visit website to find a massage therapist to suit your needs.

18.01.2022 2020 What a crazy year, one we won’t soon forget! It’s been one hell of a roller coaster ride to say the very least. As we take time to reflect on the year that was we remember how fortunate we are to have such an amazing Gym Community. Thank you to all of those who continue to support us and our mission every day. We love you guys We are so excited for what 2021 brings and cannot wait to be reunited with our PWR Station community very soon!... Happy New Year everyone!!! Stay safe Coach T & Leonie & The PWR Station Team x

18.01.2022 BOXING IS BACK You will need to purchase your very own set of inner gloves from reception for only $2.50 & bring them each time you attend as we can not lend them out due to Covid restrictions. Who’s ready to strip back the winter coat? Suns out - guns & bums out

17.01.2022 Australia Day ~ WE’RE ALL PART OF THE STORY ~ * Unstaffed - 24/7 Access only

17.01.2022 , !! .

17.01.2022 Set the alarm and get your weekend started with a .... who knows what’s in store for Surprise Saturday .... bring your energy, water and towel .... and if you can, drag along a friend first class is free

16.01.2022 Feeling a bit full of Christmas cheer here’s a little something to refresh & recharge... C H R I S T M A S D E T O X J U I C E * 2 carrots... * 2 celery stalks * 1 small beet (or half a medium sized beet) * 1 apple * 1/4 lemon (peel removed) * 6 romaine leaves * 1 slice of ginger (about the size of your thumbnail) Core the apple and make sure to remove carrot and beet greens. Put all items in juicer. I find it helps get the most out of the ginger if you wrap it in a romaine leaf.

15.01.2022 Here’s to 2021.... #gratitude #appreciatethelittlethings

15.01.2022 Get a good rest tonight..... you might need a strong pre workout coffee for this one..... we have an awesome class prepared for you! WARNING: Heart rate is guaranteed to rise. Fat burning may last up to 24 hours post workout. Get it done!! ... * First class free. **Fitness Passport accepted.

14.01.2022 H U M P D A Y T H U M P D A Y 5 : 1 5 P M W E D N E S D A Y S * First class free

12.01.2022 ... 1 CORRECT FORM The better your form, the better your results. The risk of injury increases when exercises are not performed with correct technique. 2 NUTRITION A balanced diet rich in micronutrient foods and sufficient amounts of protein, carbs & fats is the key to reaching your goals. 3 TRAINING ETHIC Consistency is key! Continue to show up for each session - Focus & commit! 4 TRACK YOUR WEIGHTS Monitoring your weights and progressive overload is essential in order to make progress. 5 SWITCH THINGS UP Lacking motivation? Challenge yourself in different ways by trying different workouts and keeping things fresh.

12.01.2022 Keep active anywhere during the holidays.... daily movement will not only keep you in shape physically but will also just make you a happier person releasing all those good endorphins... so balance out the holiday diet with a bit of movement each day 20 M I N B O D Y W E I G H T W O R K O U T... WARMUP | 20 seconds each move x 2 rounds Jumping Jack Inchworm to shoulder tap Squats CIRCUIT | 45 seconds on: 15 seconds off 2 complete rounds Pushups Sumo Squats Mountain Climbers Jump Lunge Suicide Plank Sumo Squat Pulse Stretches to cool down

12.01.2022 B O X I N G | T O N I G H T | 5 : 1 5 P M H U M P D A Y T H U M P D A Y *Due to covid 19 restrictions it is essential that if you require to use club boxing gloves and pads inner gloves need to be purchased from reception for $2.50. Once purchased please wash between uses.

12.01.2022 An extra day to enjoy the beautiful spring days Have a great long weekend! *Closed Monday 5th October - 24/7 Access only ** Classes resume Tuesday 6th October

12.01.2022 DOUBLE TROUBLE!! The girls are joining forces this Saturday to bring you a mash up of Boxing and HIIT guaranteed to take your energy through the roof and get your weekend off to an awesome start...... see you tomorrow 7am sharp!! *first time free

11.01.2022 GET PUMPED!! *first class free

07.01.2022 L A U N C H I N G T O N I G H T M U A Y T H A I F I T N E S S 5 : 3 0 P M... * First class free

07.01.2022 Muscle activation before your workout will: Improve effectiveness of every workout increase blood flow and nutrients to muscles to improve flexibility ... Fire up muscles Coach T demonstrates a couple of muscle activation techniques that can be performed prior to your workout depending on what you may be training. Focus on engaging working muscles throughout each activation. Ideally release & stretch body parts before you activate them. Perform at least one activation per body part before full body routines. #FocusCommitSucceed

07.01.2022 We are pretty excited to be welcoming our little people back .... to avoid disappointment please contact us on 48433099 or DM us to secure a spot for your child

07.01.2022 Are you drinking enough? Water is crucial to many functions within the body,it helps to regulate body temperature, lubricate joints, prevent infection, deliver nutrients to cells and keep organs functioning properly. Keeping your body hydrated = better quality of sleep, cognition and mood. ... Experts recommend: 11 cups water/day for women 16 cups water/day for men Don’t like plain water?? Flavour your water with lemon, lime and orange slices, berries, fresh mint or cucumber slices. 7 EVIDENCE BASED HEALTH BENEFITS OF WATER 1. Helps maximise physical performance. 2. Significantly affects energy levels and brain function. 3. May help prevent and treat headaches. 4. May help relieve constipation. 5. May help treat kidney stones. 6. Helps prevent hangovers. 7. Can aid weight loss. Even mild dehydration can affect you mentally and physically. Make sure you are getting enough water every day Credit: Harvard|Healthline

06.01.2022 HECTIC SCHEDULE? This is the perfect make ahead brekky that will nourish your body and soul. 3 Ingredients | 5 min Prep time... 1/2 cup Dairy free milk of choice 3/4 TB Chia seeds 1/2 cup rolled oats Simply add to a small bowl or jar with your preferred sweetener (maple syrup or raw honey) to taste. Optional add your favourite protein powder to give it a boost. Give it all a good stir making sure oats are fully immersed in milk. Cover and leave in the fridge overnight. This can be prepared 2-3 days in advance. If you prefer to eat warm simply heat for 45-60 seconds but it is delicious straight from the fridge too. T O P P I N G I D E A S Peanut butter & chocolate almond milk Sliced apples and cinnamon Coconut yoghurt & berry compote Homemade Nutella with berry compote Carrot cake - shredded carrot, walnuts & chopped dates PB & jelly CREDIT: Minimalist Baker

04.01.2022 HUMP DAY MADNESS!!! Put all the Melbourne Cup energy to good use..... PWR HIIT Wednesday 9:15am ~ Smash it out with a full body HIIT..... BYO lots of water & energy ... THUMP BOXING Wednesday 5:15pm ~ Throw your gloves on and release that mid week tension * First class free ** Fitness Passport welcome

04.01.2022 Take advantage of the warmer weather and longer days.... enjoy the outdoors with a bbq and this refreshing salad on the side .... ... 1/2 cup pecans 1/4 cup granulated sugar 1 (10 ounce) package mixed baby greens 1 pomegranate, peeled and seeds separated 1/4 red onion, sliced thin 1 (8 ounce) package crumbled feta cheese : 1 teaspoon Dijon mustard 3 tablespoons red wine vinegar 3 tablespoons extra-virgin olive oil 1 lemon, zested and juiced salt and pepper to taste To make the candied pecans, pour the sugar in a small skillet and pour the pecans on top. Cook over medium heat until sugar melts and turns a caramel color stirring constantly so that the nuts and sugar do not burn. Be patient! It takes a while for the sugar to start melting. Once the sugar turns a caramel color coat keep stirring to coat the pecans with it. Pour pecans onto greased wax paper or aluminum foil to cool. Once pecans are cooled, break them into pieces. Place the lettuce, pomegranate seeds, red onion, feta cheese, and pecan pieces into a large mixing bowl; set aside. Whisk together the Dijon mustard, vinegar, olive oil, lemon zest, lemon juice (to taste), salt, and pepper in a separate bowl. Pour over the salad and toss to coat. Serve immediately. Credit: the girl who ate everything

03.01.2022 You will still be able to get your Matwork Pilates fix on Fridays in the lovely space at located in Gordon Street. ... Class will resume there on Friday 9th October with an exciting new class taking its place at Powerstation ....... watch this space

03.01.2022 The annual Mackay show may not be on, but we can appreciate this time to take a breath and enjoy the long weekend ..... * 24/7 access only **No classes

03.01.2022 Have you tried any of our classes? We actually care about you and the results you are seeking. Our classes are taken by qualified Personal Trainers who deliver classes designed not only to get you fitter and stronger but also to help build confidence within you. We want to empower you as an individual to understand your own body and what works for you. We have got your back Come down and try out one of our classes. Whether it’s smashing it out with some high intensity tr...aining, getting some gloves on and releasing some energy punching it out or a more focussed and controlled strength building class we are committed to helping you find what gets you pumped! *first class free **Fitness Passport members welcome

02.01.2022 C L A S S U P D A T E Check out the new earlier morning times and additional classes we have added to the timetable..... and just a heads up there’s only 12 weeks till Summer time....

01.01.2022 ! ... 7am Saturday mornings * First class free