AMY RICH in Maribyrnong, Victoria, Australia | Sports & fitness instruction
AMY RICH
Locality: Maribyrnong, Victoria, Australia
Phone: +61 403 142 248
Reviews
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22.01.2022 2020 starts now ~ What we choose to do today will drastically effect our results 60-90Days from now #goals #newmonth #transform... #health #freedom #mindset #connection See more
21.01.2022 What are you grateful for today ? #gratitude #attitude #mindset ... #empowerment #health #wellness #fitchick #community See more
20.01.2022 It’s AMAZING how your whole lifestyle can begin to elevate as a result of making one small, but powerful, decision to become the next version of YOU... 3.5kg’s down 4.3% Body Fat + FEELING BETTER THAN EVER!!! ... The journey so far has been SIMPLE, Supported, packed with great whole foods & nutrient support from our chosen nutrition partner + It fits right in around my fast-pace lifestyles!! Because i am loving my recent journey so much we wanted to share this with you & anyone who is just like me...READY TO ELEVATE THEIR LIFE TOO!!! Ask me about the 3-Day JUMP START ... Whether it be for health, business or lifestyle purposes I am are ready to support. If that sound like something for you, shoot me a comment below. #transform #goals #womenshealth #fitchick #melbournefitness #askmehow
18.01.2022 You are braver than you believe, stronger than you seem & smarter than you think. #THEPOWERWOMENPROJECT #daughters #sisters... #mothers #connection #empowerment See more
12.01.2022 Just like that, our 4-week Body Transformation Challenge is finishing up today! Personally we used this time to work on boosting our immunity, keeping our iso habits in check, and staying active with all of the awesome resources our community challenges provide. We get it though, 4 weeks can seem like such a long time When we started on our health journey it felt like stringing together a few good days was impossible! ... So, what if we just started there? Just a few good days to get things on track! Who is up for a 3-Day ISO Kickstart challenge? 3 days to more energy 3 days to shed some Uber eats! 3 days to feel good again If you’re up for hearing some more info, drop me an emoji below and we’ll arrange your access to our online Wellness Workshop tonight at 8pm! . . #isochallenge #transformation #wellness #immunity #community #keilor #keiloreast
11.01.2022 T G I M The mindset shift to begin to love Mondays! It's all a mindset & perspective... Start each week with the gratitude it deserves. Another week to wake up in the mornings & experience a new day, spend precious time with loved ones, and make the daily progressions to live our best life.... Looking to make a shift? We have a free online wellness workshop tonight giving you the hacks to exactly that - making the changes you are craving. We also begin another 3-Day Kickstart challenge tomorrow if you know you are ready to hit it this week. Cheers to making the best of today, because we can #TGIM #Perspective #Gratitude
09.01.2022 It's that time of the week again! Get around our local Nutrition Club KLC nutrition and let’s play! These guys are giving away a FREE energy tea & smoothie to 2 lucky winners today! ... Who is keen for a curb-side smoothie catch up? A freebie always taste even better, right?
08.01.2022 Women Who Invest In Themselves Go Further Investing in myself is something that does not happen easily for me at all... (can anyone relate??) In the last 4-weeks however I’m excited to share that I followed through on a promise to myself. ... THIS TIME... I chose to drown out my EGO voice that for me says... ‘You’re Too Busy’, ‘You’re Not A Priority right now’, ‘ You’re Wasting You’re time, ‘You’re Already fit, ‘You don’t need to transform’... (can anyone relate??) THIS TIME... I put myself back into the students seat, became open to being coached & supported by others....Not easy. But WORTH IT! I’ve not only lost over 3kgs of body fat, I’ve been able to de-stress my body, reshape, gain more energy, mental clarity & I feel incredible and ready to face the final quarter of 2019 STRONG This journey has not only impacted me physically, it’s also helped elevate my relationships, my business & lifestyle! Because I am loving my recent journey so much I wanted to share this with you & in particular with the next women who is just like me and is ready to invest into herself & be empowered through our Power Women Project. Ladies... we are launching a 4- week empowerment series starting this weekend. It’s a 4 week program designed to work on YOU physically, mentally, spiritually & more. - If you’re ready, I’m ready. Comment below for more details & let’s do this together! #empowerment #transformation #results #fitchick #wellness #health #melbourne.
07.01.2022 WOMEN SUPPORTING WOMEN. SAY I WITH ME... . I AM perfect as I am. I AM loved.... I AM strong. I AM powerful. I AM beautiful. I AM enough. I AM capable. I AM happy. I LOVE myself. I AM FREE to express myself. BY SHINING my light of all that I am and all that I can be I in turn create a space for other women to do the same. . . #womensupportingwomen #womenempowerment #women . Thanks for the nomination @emilyrovere_ . . @stella.christo @staceyannrich @analie.mac @healthcoachhebs @monalisa_schellebeck @renee_belle_huddy See more
06.01.2022 REFRESHED, EMPOWERED & FREE... that’s the feeling I feel after taking some time to invest back into myself today . . It’s never selfish, it’s never a waste of time, it’s actually necessary if you are truely wishing to become the best version of yourself for others. .... The power women project is that place ladies, it’s the tribe who together create the space for you to become your best self, to connect, to nourish, to grow & achieve all the goals you set for yourself. . Today we hosted our annual Vision Board workshop... there is a whole year ahead of us filled with more power women event opportunities. If you what more info, reach out #thepowerwomenproject
02.01.2022 It’s never to late to start MEET MY MUM @carol.rich ... 6 years ago she made a decision to turn her health & lifestyle around. It’s amazing what the right association, good nutrition & active living can do for the mind, body & spirit. I’m so inspired by YOU mamma. Love you always & keep living the life you LOVE! #grateful #wellness #fitchick... #melbourne #lornajaneactive See more
01.01.2022 THE POWER WOMEN WORKOUT @Lorna Jane - HIGHPOINT. Huge thank-you to Anna-Maria & the team at LJ for opening up the store to us this morning. ... Thank-you to our local trainers & Power Women Carly, Dani & Carol for taking us through an amazing workout. Workout DONE Refuelled with healthy nutrition Shopped until we dropped WE ARE ALL SO EXCITED FOR THE POWER WOMEN SERIES & SUMMIT ! #THEPOWERWOMENPROJECT
