Physique Performance Specialists in Yangebup | Nutritionist

Physique Performance Specialists

Locality: Yangebup

Phone: +61 411 660 440

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 BENCH BOOSTING TIP - BAR PATH Is the Bench-Press your Arch Nemesis in the Gym? Every other lift seems to progress, but Bench seems to be stagnant?! ... Check your ‘Bar Path’ to bust your Bench plateau... By arching our back, we change the angle of our bar-path. But if we don’t adjust for this, we risk pushing the bar away from our body. Making it heavier and harder than it needs to be! If you want to Dominate the Bench-Press in 2021, watch this video to learn more

25.01.2022 Shenae, why did you do the photoshoot?! @shenaenaee__ @brettearl_photography @malcolmyap ... #PeopleofPPS #PPSProud #Fitnessshoot #Perthfitfam #perthpersonaltrainer #perthgym #perthfitlife

25.01.2022 MEET BRAD #PeopleofPPS Stories Hi my name is Brad, I am a 32 year old construction glazier. ... I joined PPS because I wasn’t happy with the way that I had let myself go physically and it was starting to have an impact on my mental health as well. PPS has helped me reset my focus. In the short time I’ve been there it’s had a positive effect on my life. I’m really enjoying the team atmosphere and starting to lift big weights. I keep coming back because of the coaches, the staff and the people. The one thing I would say to anyone thinking about joining is, DO IT! Honestly, you won’t look back! #PPSProud

23.01.2022 Transformation Thursday Mum of 2, Dallas has dropped -11kg & -13% body-fat, while training at PPS. Here’s what she has had to say about her PPS training experience:... In late 2019 I remember myself being miserable with my mum bod after two kids. I have always been a fit and active person but the training that used to work was no longer producing any results , I was lost and the weight kept creeping on. It was my husband who mentioned PPS. He said a work mate’s wife had just recently undergone an incredible transformation, so naturally, I proceeded to instagram stalk and was blown away with, not only her results but all members. I signed up to start in January 2020 and I have not looked back. Yes, it was intimidating to begin with, I had never trained in a strength & conditioning environment before, I needed to learn everything from scratch but was it the best decision I ever made?, yes! The programming is motivating, the nutrition is tailored to fit within your lifestyle and the coaching support is above and beyond. Every aspect is simple so you can successfully achieve your goals. Most importantly, the PPS community is so welcoming. Both myself and my children, feel it is a home away from home. I have made some wonderful friendships, these are the types of friends that make you want to train harder, achieve more and stay focused. They are always there to celebrate when I succeed and help me rebuild when I fail. My journey is nothing without them. I am truly grateful for my coaches believing me but most of all I am grateful for them helping me to believe in myself. It is safe to say that this is just the beginning of my journey with PPS! #PeopleofPPS

23.01.2022 Exclusive PPS Mens and Women’s Tanks now in stock for Summer Suns out... Guns out! Comment below if you want one ... P.S. By Tanks, we mean the Tops... Not the models #PeopleofPPS #PPSProud

22.01.2022 Gareth joined PPS on the day before Gyms were shut down due to COVID... However this didn’t stop him from transitioning into Virtual training with us, and then finally getting to train in our Community when we re-opened He since made all kinds of gains and even competed in a Novice Powerlifting Comp!... This is what he’s had to say about his PPS Experience so far: My name is Gareth. I'm a camera operator, videographer and filmmaker. I came to PPS as I knew I needed to make a change in my lifestyle, as my current method of exercise and health wasn't working. Since I joined PPS, I've made steady progress towards the strong and healthy version of myself that I envisioned, and have noticed I have a lot more energy and confidence! What keeps me coming back is the support and community at PPS, and my own drive to do better and be consistent. I'd say to those unsure or scared of joining, that you should take the plunge! You'll feel a lot better about yourself for it. I know the moment I walked in, I was welcomed and given key advice right from the word go. I have no regrets! #peopleofPPS #PPSProud

19.01.2022 32-Year Old Mechanic and Business Owner Cameron’s epic results at PPS so far! Over the past 18-months he’s: Gone from 26.5% to 9.7% body-fat... Reducing his fat-mass by 16.3kg Maintaining his lean-body mass along the way #PeopleofPPS #PPSProud

18.01.2022 Einstein may have been on to something here.. Our current body composition is reflective of our current lifestyle, daily habits and all the choices we make If we continue to make these choices and live the same lifestyle, we’ll only ever maintain the same body...... If we want to see changes externally, we need to start making changes internally, and focus on developing new habits so we can start living like the person we wish to become! .

18.01.2022 Mum of 4 Leah underwent a massive transformation this year at PPS. Slicing her body-fat in half, going from 42% to 21% And competing in a state level powerlifting competition. Here’s what she has had to say about her PPS Training Experience ... I’m Leah, I’m a mum of 4, competitive cheerleader and now thanks to PPS a power lifter with national records. I started at PPS just over two and a half years ago. My mum struggled with weight all of her life and unfortunately 15 years ago passed away from cancer of undetermined origin. She was overweight for a long time before that and had several health issues. I will always wonder that if maybe she had of been in better health perhaps her cancer would of been picked up earlier, or not even of existed in the first place, then she may still be alive today. My biggest fear is history repeating itself. I joined when I was having trouble losing the remaining weight from my fourth pregnancy. I realised as I was getting older my body wasn’t responding to my normal methods for weight loss and all the things I usually did just weren’t working. I’ve always done a lot of competitive sports and I’m not afraid of training hard but now I needed more than just that. I needed the whole nutrition/lifestyle/training approach. I love the group training and community vibe at PPS. The atmosphere in the gym is always so welcoming, friendly and supportive. The accountability for our nutrition and training is a great motivator to stay on track but it’s the ongoing support and encouragement and genuine pride shared in our achievements, from both the coaches and other members, that makes PPS such a great place to be. The focus is on your overall health. At PPS you don’t push through injury and cut calories to punish your body. Instead your coach helps you to listen to your body, altering your training and nutrition around injuries and lifestyle, providing you with the tools to fuel your body with the right nutrition, so you can build your body up instead of run it down. Since joining PPS I am now in the best shape of my life ever! I’ve literally halved my body fat. Going from 42% body fat down to 21% body fat. I’ve built muscle and strength which supports my other sports and helps keep me healthy and injury free. I’ve competed in powerlifting events with amazing support from my coach and have come away with massive personal bests and national records. I have more confidence in my appearance and I feel finally how I look on the outside reflects how I’d always felt on the inside. At PPS you will transform your body, your health and achieve your goals! - Leah #PeopleofPPS

18.01.2022 MEET ALEX - PPS TRIBE TESTIMONIALS My name is Alex Canion, I’m a musician and voice over artist born right here in Perth. I’ve always wanted to be in great shape and after seeing two mates have a new lease on life after training at PPS, I did my research and decided to give it a try. ... Johnny was super helpful in helping me figure out what I wanted out of my training so I signed up. I came to PPS in November of 2019 in an effort to preempt the classic New Year’s Resolution commitment failure. I figured if I committed earlier than the new year it would be more lasting. So far so good! Haha. It’s given me structure and consistency, as well as an eduction in how to actually lift weights properly. This has resulted in me safely and effectively improving my physique and learning so much about diet and body mechanics. Honestly it’s a really happy place to be and a very encouraging environment to chase your body goals. I think the X Factor is the attention to detail and the cultivation and care of it’s community. Everything has been taken care of; from warming up to monitoring your progress analytically and scientifically with the guidance of trained professionals. The trainers are all lovely and thoughtful people and it’s obvious a gym like PPS would not thrive if it’s intentions weren’t genuine. If you’re serious about getting in shape but don’t know HOW to actually do it properly, PPS is the perfect solution. It’s an encouraging and inclusive atmosphere to better yourself in with a diverse range of people to help you along the way. A massive benefit is the body scanning facilities, which can help you understand your body like never before, as well as the weekly bootcamp to supplement your normal training. There’s no BS and no risk of NOT wanting to show up to lift heavy stuff! @alexcanionmusic @perthstrengthspecialist #PeopleofPPS #PPSProud

17.01.2022 Ridges Transformation 118kg 96kg 35% was 14.3%... Full retention of lean-body mass Ridge is an online client who lives in Bunbury and travels to Morley for check-in’s with his Coach. He originally joined PPS during the Covid Lockdown, and vibed with his Coach so much, that he stayed on board as an online client. , when gyms re-opened. Along with working full-time, and studying, he’s also a father. Many barriers were overcome to achieve this epic transformation in less than 6-months, Which is a credit to him his work ethic & dedication. #peopleofPPS #PPSProud

17.01.2022 All those trips to Bunnings, blowing out the waistline this Summer? A classic full-fat Beef/Pork Sausage, Bread, Butter & Sauce can be almost 350-500 calories **Depending on the products used... This example shown above, allows us to almost half the total calories used which means you can get 2 for the calorie cost of 1 By using some leaner & lower calorie options we can save a lot of calories and get more bang for buck from our BBQ food choices this Summer

17.01.2022 I’ve always loved getting a PB... Challenge is, I used to think it stood for peanut butter. My job in technology kept my mind busy, but my body was receiving unnatural levels of daily snacks and not much exercise. ... The breaking point was realising that putting on my old suits and jeans proved almost impossible without looking like someone poured me in to them but forget to say when. Almost didn’t see it coming since most of my day-to-day clothes were elasticised waists whilst I was working from home over the winter COVID restriction time period. It was time to make some lifestyle changes. In the short time that I’ve joined the team at PPS, I’ve lost 5kgs of body fat and added muscle. The feeling of accomplishment from increasing my strength and endurance on a week to week basis fuels my drive to keep coming back. I have more energy than I had before and my belt loops are tightening as is my body. The real advantage is the engagement from your trainers. Walking in to a larger 24/7 commercial gym is daunting. What are all these machines? How do I use them? What kind of weight should I be lifting? The PPS team work with you on building out a nutrition plan, but more importantly, tailor the beginning of your training to suit your current fitness. My improvement in my lifting technique and strength wouldn’t be possible without the support of the amazing personal trainers. As I transition my understanding of a PB from getting a daily peanut butter sandwich to getting a personal best, my home and work life is better for it. The only thing that prevented me from doing this sooner was my doubt in my abilities to be fit again. I didn’t want to be the unfit guy in a room full of gym junkies. How wrong I was! The PPS team will accept everyone at any fitness level and will make you feel welcome in the process. The family that trains together, gains together. Come join the fam! - Kai #PeopleofPPS #PPSProud

16.01.2022 @drewby86 has been part of the PPS Community for almost 4-years now. His first 2-years were spent primarily lifting heavy objects and winning in-house Powerlifting Competitions. But the last couple of years were heavy body composition focused; losing almost -50kg body weight and eventually doing his first photoshoot.... Here’s what he had to say when first posting his results: I have been conflicted in posting this, I don’t want it to be a vanity post or seeking anything other than to show people who, like myself never thought they could achieve results in the gym or have been struggling to lose fat or make gains. Coming from a big boy background where I had been overweight most of my life, I struggled to believe in myself and felt all I could do was be fat and lift heavy. I carried this mindset for a long time before hitting 150kg and I decided to not make excuses and start to hold myself accountable for everything I ate and how much I moved. In October 2019, for 8 months and as most of you have seen I lost 43kg with the help of my PT @perthstrengthspecialist and finishing my weight loss at 107kg from 150kg. I maintained my new frame and built muscle. Then at the end of last year I set myself a new goal to prepare for a photo shoot through my gym Physique Performance Specialists (PPS) with the help of personal trainers @dylztran and @malcolmyap starting at 25% body fat in 3 months dropped down to the lowest body I have ever had in my adult life fat at 14.9%. I want this post to serve as proof whilst there is no magical cure to losing weight with some willpower, discipline, great support base, and educated advice the weight will drop! I want to thank Aaron, Dylz and Mal for all the advice and help they have provided thanks to @johnny_ppsgyms the brains of PPS!!! And the PPS tribe for all the support #peopleofPPS #PPSProud

16.01.2022 Deconstructing the Deadlift Is it a Push or a Pull Movement? And why does this matter...... Feel discomfort when Deadlifting and not sure why? An understanding what type of movement the Deadlift is, and where to feel certain parts of the movement... Will help to maximise performance and minimise injury Watch this video to find out more:

15.01.2022 How not to stronger in the gym = Maxing out each week How to get stronger in the gym = Consistent practise and skill-building overtime New to the gym in 2021?... Comparing yourself to what others lift? Learn and practise good Technique Be patient And Stay consistent The loads will follow It ain’t sexy, but it works . #peopleofPPS

14.01.2022 Hi, my name is Shenae and I’m a 30-year-old Primary School Teacher. I reached out to PPS in Dec 2019. It had been a hectic end to the year at work and I had let my diet, exercise and mental health run into the ground. ... I wanted to form a healthier lifestyle, but had no idea where to start! I decided to join PPS because I loved the idea of semi-private coaching and having a dedicated coach to help develop meal plans and keep me accountable. The PPS community has completely changed my life! Physical training sessions aside, the coaches also help you build a disciplined yet sustainable lifestyle that helps you achieve your long-term goals. I used to dread going to the gym, so when I joined PPS my biggest wins were simply showing up I didn’t even care what weight I lifted! Malcolm and the girls I trained with were so positive and encouraging that eventually showing up became the easy part and I began making solid progress. My mindset has now shifted completely and I look forward to coming in after a long day and challenging myself to lift heavier weights. PPS keeps me coming back because I’m finally achieving results I never thought were possible. I love that the coaches are genuinely invested in helping you achieve your goals and every success is celebrated. There are also no egos from other members the community vibe is strong and we all want to see each other succeed. Getting results is so much easier now that training no longer feels like a chore! My advice to anyone who feels scared to join would simply be to show up and give it a go. You will amaze yourself with what you’re able to achieve when you surround yourself with knowledgeable coaches and a community of like-minded people. @shenaenaee__ #PeopleofPPS #PPSProud

14.01.2022 Physique Performance Specialists are seeking an experienced Strength Coach to join their expanding team in South Perth. About PPS: PPS are Perth's Strength & Body Composition Experts.... We help people boost their confidence and build self-belief using strength training. ... No gimmicks, short-cuts or fad diets. Our mission over the next 5-years is to help raise the standard of professionalism in the fitness industry. We aim to do this by 'putting the Personal back into 'Personal-Training' and treating our clients like 'Names - Not Numbers. We are looking for a motivated Coach's who resonate with us and our values, and want to be a part of this journey. About the role: Our Coaches are responsible for helping our clients achieve epic results and delivering world-class customer service. Other responsibilities will include: -Running 1-1 and Semi-Private Coaching Sessions -Coaching clients online -Writing Custom Nutrition Plans -Providing Weekly Accountability -Creating Educational Content for Members -Conducting Initial Consultations & Movement Screens -Community building activities -General Studio Maintenance and Up-Keep The role will start off as 20-30 hours part-time with the opportunity to go on a full-time salary to the right candidate. Benefits and perks: We provide a rent-free salary based opportunity for Coaches to help provide more security and a more sustainable future. This also is accompanied by a comprehensive development and upskilling package for the right candidate to help further their education. On top of this, PPS is famous for its amazing family-like culture and welcoming community that helps to create an environment that barely feels like work at all. We commit to further career opportunities for our Team members as PPS continues to grow. This can include becoming a Head-Coach, Location Manager and Mentor to other Coaches. Skills and experience: Min Cert IV in Fitness required. The ideal candidate will leave our breath our core values which are: Integrity Courage Authenticity Respect Empathy People skills and being an excellent communicator are also a must. Professionally, we would seek someone who has experience in a similar role but wants greater security and opportunity to grow. Our coaches typically have an interest or have participated in Powerlifting and/or Bodybuilding. Please apply by clicking the button below:

13.01.2022 SUPERSIZE YOUR SQUAT - PT 2 [How To Breath When Squatting] Do you focus on your breathing when Squatting?... An improved focus on correct breathing patterns when Squatting can lead to: Improved Tightness Reduced Risk of Injury Greater Performance But what’s the correct breathing pattern? *Hint* It’s NOT to breath in and out ‘during’ the movement... Watch this video to learn how we cue our clients to breath during the Squat to improve their Performance when lifting: . #squat #powerlifting

12.01.2022 34-Year Old Workshop Manager and Father of 4 Steve, has been training at PPS South-Perth for 16-Weeks now... Coming on board to strengthen his back, and become a healthier role-model for his family. He’s gone from having severe back-pain in the past (to the point where he took 6+ months off work) to Deadlifting 220+ kg and competing in an Inter-club Powerlifting Competition.... Here’s what he had to say so far about his PPS experience so far: From the very beginning, PPS has been so encouraging and supportive you becoming the best version of myself. Johnny and the team have invested a lot of time and passion into creating a very ‘family-like’ culture. They cover everything from the hard work needed in both the gym and lifestyle without any of the judgement that is commonly felt in the traditional gyms. Never intimidated, only encouraged. Progression, not perfection. Love these guys! - Steve #PeopleofPPS #PPSProud

11.01.2022 My name is Mladen Petrovic, and I’m a pianist! I enjoy photography and since recently, I’m absolutely enjoying training at the gym with Luke. I initially joined PPS as I was looking to make some improvements to my physical and mental health and make some positive lifestyle changes. ... Since joining PPS I have much more energy, I feel happier, I have a lot more motivation to exercise, I’m enjoying work much more and my ability to cope with stress has improved dramatically. I’ve really come to enjoy training in the gym and feel as though I am making meaningful progress physically and mentally from week to week, having an intelligent PT who supports and guides you along the way has been very helpful. Since joining my proudest moment has been losing 12kg of body fat so far whilst increasing muscle mass and improving my cardiovascular fitness. To anyone you might be scared of joining I say once you make the first step everything becomes much easier and you’ll also have the support from the amazing PPS community, I highly recommend PPS as whole. #peopleofPPS #PPSProud

10.01.2022 PPS Wanneroo Head-Coach and Manager @jatzraz leading from the front! Posted @withregram @jatzraz 12 weeks 9.5kg down on the scale, 16cm off the waist... What was the trick?? Following the same processes we prescribe on a daily basis. First step, become accountable. I'm incredibly fortunate to be working amongst the best body recomp specialists in Perth. So when I reached out to @recomp_technician I knew my nutrition was in good hands Next step, application. You don't need to be the biggest or leanest to help other people. However, I strongly believe that a good coach should lead from the front and at least apply (or have applied) the same principles that they preach. So from here, we set a meal plan, followed it daily, adjusting as needed until we reached the desired outcome. That's it. Not to say it was always easy, it is still hard work, but it is that simple. From there, it was an AB-solute blast jumping in with the crew from @pps_wanneroo on their photoshoot. The progress that these guys made both physically and mentally is phenomenal and the changes they've made, far outshines my own. I could not be prouder I can't wait to see the pictures #peopleofPPS #PPSProud

06.01.2022 How it started vs How it’s going for Chamath who’s lost -30KG since starting training at PPS Yangebup Chammy originally came on board after his mum brought him a 12-Week gift voucher ... Many 12-Weeks later, he’s still going and hasn’t looked back!... **Our locations are all at capacity as we head into Xmas. To join our New-Year wait-list, please enquire through our website* #PeopleofPPS #PPSProud

06.01.2022 I’m Jess! I came to PPS because I was suffering extreme pain from an injury sustained over a decade ago. I did rehab programs, physio, pilates, yoga, saw pain specialists, was on medications, been in and out of gyms - I tried it all. I was unmotivated and overweight due to terrible eating habits. Weight training would be my last shot before I would accept my pain and depression from it - And ultimately give up!... PPS has changed my life beyond words... I didn’t think I would be able to lift weights due to my injury... I thought it would probably make it worse. This train of thought couldn’t have been more wrong! The coaches at PPS work with you and your goals. Some days due to my job, I have flare-ups of pain - I don’t even need to speak up, My trainer Malcolm can see that my routine requires adjustments to suit my personal needs, which means doing some different movements to the rest of the class. I appreciate this so much to not be made to feel like I’m there to do what everyone else is, if a movement isn’t working for me. The coaches knowledge and intuition for individual goals get me coming back each week; The encouragement from all the coaches and making new friends who are all just as excited to see each other’s progression and cheering each other on. I’d have to say to anyone who is thinking about joining and hasn’t yet: This is the absolute best thing I have ever done for myself. I can do my job pain-free. My body composition has completely changed, also marking me feel confident physically. This isn’t a gym where you walk in, and they nail you to lift the heaviest and most - This isn’t a gym full of egos and being the best. The coach’s focus highly on your individual achievements; they work with you. I’ve even gotten my two best friends to join. We go to class, lift, laugh and are surrounded by positivity. Jess @jess_in_transit @malcolmyap #peopleofPPS #PPSProud

06.01.2022 Check out Christina’s amazing transformation - losing over 20kg in the past 24-weeks at PPS Morley Here’s what she has had to say about her PPS experience My name is Christina I am 26, and I am a kindy teacher, I was scrolling through Facebook when I saw PPS 12-Week Challenge advertised. I decided to do a bit more research into the gym, and there was so much that I liked about it...but there was a lot that intimidated me as well...... I decided to book an appointment for a consult and that’s when I knew it was right for me! I really truly hated gyms, and had built up major gym anxiety after not going for about 2 years, all these fears disappeared after about 5 weeks at PPS... My wonderful trainer Malcolm not only taught me effective and important techniques but changed my whole mindset. My training group all support me, and the environment of the gym is what keeps me going back, everyone just wants you to succeed (big or small wins it doesn’t matter). If you are scared of joining... All I can say is, do not doubt yourself, because if I can do it, so can you... no one looks back and regrets getting physically and mentally stronger . #PeopleofPPS

04.01.2022 Shift-Worker (Nurse) Ellen’s Transformation since joining the crew at PPS Wanneroo Ellen joined in November last year, dropping from -29% to -16% body-fat, while retaining lean-mass She’s been consistent the entire time, including during the lockdown period m, while juggling her shifts as a Nurse ... Congrats Ellen and the team at PPS Wanneroo #ppsproud #peopleofpps

03.01.2022 SUPERSIZE YOUR SQUAT - PT 1 [Un-racking the Bar] A quality Squat starts here... The quality of your Squat will be dictated by the quality of your set-up Treat the bar with respect when un-racking the you will be rewarded with Squat PR’s Disrespect the weight when un-racking and suffer the consequences Watch this video to learn how we prepare for Squats at PPS and why your set-up is so important

02.01.2022 Transformation Thursday 100kg 95kg 80kg Great progress from Rhiannon who has been at PPS Yangebup for over a year now ... She’s about to participate in her first photoshoot with the team and we’re excited to see the shots! . #peopleofPPS #PPSProud

02.01.2022 Those PB’ Deadlift feels It’s the final strength week of 2020 here at PPS and we are looking forward to seeing many more of these! Did you hit a personal best this week?... Comment your numbers below #PPSProud #PeopleofPPS

01.01.2022 PPS Podcast Episode 001 for 2021 Lack motivation or not clear on your goals in the gym? Or simply don’t have the confidence to set your own goals as you don’t truly believe you can achieve them?... In this episode we teach you the 3 x step process we use to help our clients become more confident and clear when setting health and fitness goals; helping them add purpose to their mission If you have just started your gym journey and aren’t sure where to begin, or if you are a seasoned pro who’s feeling lost and ‘demotivated’ then this is the episode for you. Click the link in the comments below to listen or search People of PPS Podcast on Spotify

01.01.2022 Couples that train together... Being new to WA, Kelly and Kris were on the hunt for a new training community to call their own. After trialling various gyms they eventually found PPS South-Perth - joining as foundation members.... Since joining they have formed new friendships, seen huge body composition changes, and competed in our Interclub Powerlifting Competition! Both becoming key figures in helping to grow our newest community - with Kris even winning our Community Member of the Year Award for 2020 Swipe to find out what they have had to say about their PPS experience so far: . #peopleofPPS #PPSProud