Precision Chiropractic & Integral Health in Sydney, Australia | Family medicine practice

Precision Chiropractic & Integral Health

Locality: Sydney, Australia

Phone: +61 407 668 625

Address: Suite 4 Level 2, 88 Pitt Street 2000 Sydney, NSW, Australia

Website: http://www.precisionchiropractor.com.au

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• Medical and health
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• Family medicine practice
• Chiropractor

24.01.2022 On this special day, Lest We Forget our ANZACS. Today is a day of honouring those women and men, some who have bravely travelled beyond the safety of our shores to defend our nation and help those around the world in need. All have given selflessly. Some have paid the ultimate price and have not returned home.... To all of those and the amazing women and men in our armed forces past and present, today we honour your service. During this unprecedented time of social isolation we will stand and remember you. #LestWeForget #ANZACday #ANZACday2020 #ANZACs #sydneychiropractor #sydney #burraneer #cronulla #chiropractic #chiropractor #pittstreetchiro #pittstchiro #posture #happyspine #OptimiseYourPotential #PrecisionChiropractic #wellness #getadjusted #SydneyCBD #health #precisionchiro #healthy #activatormethods #backpain #WeHaveYourBack #stretch #fitness See more

23.01.2022 During this time of social distancing and working from home, take some time and get to know your body again. It's a great opportunity to reset the awareness of how we physically feel within. Register how well you are moving. ... Can you still touch you toes? Can you grip you fingers behind your back? Your physical, emotional and psychological wellbeing is vital to your overall health. It enables you to be strong and resilient. We remain open to help Optimise your Potential. Take care and stay safe.

19.01.2022 To all our valued patients, We will remain open to support you and ensure that you can continue to work to support your families for as long as possible whils...t following the appropriate health advice. Amid the current health situation concerning COVID-19 we want to reassure all our patients that strict clinic hygiene procedures have been in place and will continue to be, to ensure the safety of your health. We are also distancing appointments to further protect you. It is however important to reschedule your appointment if you have cold/flu like symptoms including sore throat, sneezing, dry cough and fever. Please follow government health and safety guidelines and recommendations concerning COVID-19. More information can be found by clicking on the link below. https://www.health.nsw.gov.au//alerts/Pages/coronavirus-fa Some patients are choosing to keep their appointments in the clinics while working from home. As long as social distancing is implimented this can be a viable option. As working from home increases from the current health situation, we are acutely aware of the potential ergonomic hazards in doing so. We can provide home consultations and advice if you have decided or been instructed to work from home. Yours in health Precision Chiropractic & Integral Health #covid_19 #stayhealthy #stopthespread See more

13.01.2022 The current COVID-19 health pandemic has placed the world in lockdown. Office workers and students have been directed to work and learn online from home. ... This has lead to an ergonomic crisis as most of our homes have not been properly setup and assessed. SIT/STAND desks are a great option to combat the effects of poor work posture. Unfortunately the majority of us don't have one at home. Panic buying of monitors has also lead to the inability of most to set setup an ergonomic work station and are left to work off laptops. So here's the WORKHACK Use your IRONING BOARD as a sit/stand desk option and wirelessly SCREENCAST or MIRRORCAST to your SMART TV and use it as a monitor. If you can use a wireless keyboard and mouse on the ironing board instead of your laptop. It is important to have the SHOULDERS RELAXED and the FOREARMS SUPPORTED in setting up both the sitting and standing positions. ***IMPORTANT NOTES*** 1. The main benefit from the sit/stand desk is it's ability to vary the working posture. Change you're work posture if you start to feel discomfort/tightness, fidgit or become restless. Remember to take your laptop off the ironing board before changing the height. Also the heavier the ironing board the more stable it will be. 2. The sitting position infront of the smart tv may need to be further back to adjust for the height position of your smart tv Lots of people already suffer from neck and shoulder tension, headaches, mid and low back pain, hip pain and stiffness from prolonged periods of sitting. Repetitive moments using computers and static postures either sitting or standing are problematic so keep moving through the day. Go for walks, do some other form of exercise or even do housework. It's all about different types of movement and postures. Professional athletes use different sports as part of there training to avoid injury and improve biomechanical balance. #covid_19 #stayathome #posture #lifehacks #workfromhome #work #worklife #Precisionchiro.sydneycbd #Precisionchiro #sydneychiropractor #sydney #martinplace @ Precision Chiropractic & Integral Health

09.01.2022 Easter is a time of love, family and renewal. This Easter we have all found ourselves in a time of great change. For many it will be a period of re-evaluation of what is most important in life. Your health and the health of your family and friends is a priority and your most valuable asset.... Eat well Sleep well Think well MOVE well ...Be well... Have a safe and Happy Easter from us at Precision Chiropractic & Integral Health. Optimise Your Potential.