Studio PP in South Yarra, Victoria | Gym/Physical fitness centre

Studio PP

Locality: South Yarra, Victoria

Phone: +61 3 9039 6249

Address: 7 Almeida Crescent 3141 South Yarra, VIC, Australia

Website: http://www.studiopp.com.au

Likes: 4247

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 When it comes to exercise one of the most vital things that people fail (or refuse) to understand is that everybody is different; a type of exercise that works for you won’t necessarily work for your best friend, colleague or family member. (In terms of both enjoyment and health benefits) You need to find movement that you truly enjoy. Exercising for general health and well-being needs to invigorate not exhaust. **Invigorate not exhaust** There are certainly benefits of exe...rcise that can increase with intensity- but what you do on a daily basis must be considered too in terms of load management (physical and mental) so you don’t do your body a dis-service and fatigue or burn out. Genuinely, unless you’re training for an event (I.e marathon or the Olympics) there is little to no need to overdo it. For best results long term I recommend to all my clients to mix moderate and vigorous intensity exercise each week with additional stretch and recovery days {as opposed to constant maximal efforts} everyday. . . . #balance #wellness #studiopp #ppmethod #pilateslovers #stephprem #medibank #swisse #wellbeing

19.01.2022 Love working with the @medibank team to continue to find ways to help you #livebetter. It’s all fun and games until the blender doesn’t work. Enjoy some BTS moments of some upcoming projects. Power ball recipe now live over at @medibank

18.01.2022 There’s something about Childhood friendships that you just can’t replace. Grateful to have shared years of them at Mt Buller as your best mate, training partner, band mate, and on the podium together as Aussie champions for 10 years. We started snowboarding together when we were (cocky) 10 + 13 years olds and qualified and debuted at our first Olympics together in our early 20s. You had the Midas touch Chump- fiercely talented but also worked harder than anyone I’ve ever k...nown and always inspired and encouraged me to be better. Your main super power though was your infectious spirit and how you danced unapologetically to the beat of your own drum. {Your acoustic version of Jack Johnson’s bubbly toes is also unbeatable} A big fucking celestial welcome awaits you in heaven my old friend - sad to see you go so early but I hope you’ll soon be jamming with with Cobain and Hendrix. You still owe me your 10% winnings on the bar from the World Cup finals in 2010 I’ll be holding you to that when I meet you upstairs one day. RIP legend. @alexchumpypullin

05.01.2022 Lockdown 2.0 Mantra.

03.01.2022 Anyone who has experienced a class or coaching session with me knows that my love for the foam roller runs deep. Foam rolling is a form of self myofascial release that has transitioned its way from professional sports into every day fitness practice to prevent and release muscle tightness. Does your body and mind need a reset this weekend? Or just need some inspiration to mix up your foam roller exercises? Try my @medibank live better at home stretch + restore foam roller cla...ss. It’s complimentary and avail on the Medibank insta or Facebook page ( I’ll also pop link in bio for the weekend) Enjoy + let me know your feedback below . . . #medibank #livebetterathome #foamrolling #studiopp #stephprem #healthiswealth #mindfulmovement