The Prep Factory in Perth, Western Australia | Sport & recreation

The Prep Factory

Locality: Perth, Western Australia

Phone: +61 422 949 505

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I have a limited number of PT spots available to take on new clients. If you want to take your training to the next level contact me and lets get you started!

25.01.2022 Our one on one personal training is the premium training service available to successfully achieve your health and fitness goals. Why Choose One on One Training with The Prep Factory? There are many benefits: *We are 100% FOCUSED on you and your goals. ... *THE COMPLETE PACKAGE We know you cant get there by just doing a couple of personal training sessions per week. *We will EDUCATE and help you to improve other factors including NUTRITION, DAILY ACTIVITIES and HEALTHY LIFESTYLE FACTORS. *We will MOTIVATE you through your sessions, provide CHALLENGING and REWARDING structured workouts. *Provide an initial Health Assessment to better understand your situation and work on a step by step approach to achieving your goals. *Prevent time wasting on things such as fad diets, gym training for a couple of weeks and then losing motivation, infomercial equipment that will eventually sit under your bed gathering dust. *We want to help you achieve your goals in the FASTEST and most ACHIEVABLE way, there is no magic pill for sustained long term results, it takes KNOWLEDGE and APPLICATION.

23.01.2022 Rehab, so often looked at as an inconvenience but it is the difference between moving forwards or backwards with your training. Injuries need time to heal and training needs to be modified to allow for this healing to occur. Take your time, dont rush back into things just because you feel ok. Yeah sure, it might get frustrating to have to take things back but play the long game. A bit of regression now will see huge progression in the future...

22.01.2022 Check out this epic change in just 21 days for @robb.dinsdale 7 weeks out from his 1st comp and safe to say we are on track!! Calories are still high and training is holding strong with only 4 resistance sessions a week. The key to his success? Compliance and consistency ... #ptmatt #tpf #theprepfactory #icnwa #shredded #prepcoach #perthpt #perthfitfam #fitness #physique #weights #earnednotgiven #dedication #nostoneunturned #beastmode

21.01.2022 Matt Cross and Shannell Cross all set up ready to go. Today we are set up at Surge Wanneroo for their Tri Series Super Session. Everyone is so pumped. Music is cranked. #supmartjoondalup #supplementmartjoondalup #surgewanneroo #compkini #theprepfactory #fitness#pumped #seriousfun #music #groupfitness

20.01.2022 Knowledge bombs!! Day 2 of 3 with @dangarnernutrition and the brain is in overload with so much epic content. #theprepfactory #tpf #alwayslearning #knowledgeispower #truthbombs #onlinecoach #personaltrainer #fitness #weights #nutrition #hypertrophy

20.01.2022 So so true. Goes the same for the men also though!!

20.01.2022 Strength testing at 3500m with @sandratydruk #theprepfactory #tpf #earnednotgiven #fitness #fitlife #eatcleantraindirty #ptmatt #ptshannell

19.01.2022 The Prep Factory. Walking the path of health and fitness every day with not many excuses. We find time to get in when we can even if our day is full work, college, study and family. ... #theprepfactory #supplementmartjoondalup #supmartjoondalup #trainhard #prepcoaches

19.01.2022 ICN WA State Titles - Saturday 6th October 2018 Who will be joining us??

18.01.2022 What drives you? For me, its being fortunate enough to share my passion and knowledge and see people grow from that. Tonight I had the privilege of talking all things training and nutrition with the amazing team at #mmaclinic looking forward to working on strength and conditioning with the fighters in the lead up to their upcoming #eternalmma fights. Thanks for having us @scrappymmaldn big things ahead! #theprepfactory #tpf #mma #strength #conditioning #fitness #coach #onlinecoach #pt #fighters #cage #weights #hardworkpaysoff #earnednotgiven @ The MMA Clinic Perth Australia

18.01.2022 Truly humbled by how thoughtful some people can be. Ive been off sick for the longest time in my career and come in today to be greeted by a get well package from a couple of our amazing members. #ptmatt #theprepfactory #surgefitnesswanneroo #actsofkindness #decenthumans #grateful #fitness #gymlife #amazingpeople #lovemyjob

17.01.2022 Epic night at #eternalmma last night. Was a privilege to work with the legends at #mmaclinicperth in the lead up to fight and see these guys step in and dominate. Congratulations to all the fighters

17.01.2022 Latest info I have out of Brisbane- explanation on the virus from those who are studying it: Internal email for RBH (Royal Brisbane Hospital) staff: Virus Detection:...Continue reading

17.01.2022 All ready for tonights #TFW nutrition seminar #theprepfactory #tpf #earnednotgiven #fitness #fitlife #eatcleantraindirty #ptmatt #surgefitnesswanneroo #knowledgeispower

17.01.2022 All set up @ausinstfitness in the city to chat to the newest industry recruits. Great to be back in the old stomping group and seeing your name on the wall. #theprepfactory #tpf #fireday #education #surgefitnesswanneroo #knowledgeispower #youngminds #fitness #fitpro #perthfitfam #perthpt @ Australian Institute of Fitness - Perth

16.01.2022 Are you actually eating enough during the day? Would you like to know how to find out if you are?

14.01.2022 Amazing treat from beautiful wife Shannell Grant Personal Trainer ! A float and some well needed relaxation time to unwind the mind and body. Thanks to Float Lab for the experience

14.01.2022 This is what success looks like. Its not pretty, its not easy. Its hours of grinding and pushing the boundries, leaving no stone unturned in the pursuit of excellence. If you want something bad enough you will push your body and mind to places you never thought possible but when you get there, there is no greater sense of pride and achievement. @sandratydruk putting it all on the line at the western classic @ruccisgym smashing new pbs and taking out a well earned 2nd place in her second ever powerlifting comp. #theprepfactory #tpf #earnednotgiven #prepcoach #powerlifting #eatcleantraindirty #weights #beastmode #onlinecoach #fitness

14.01.2022 After training for 12 months and not seeing the results that he wanted @robb.dinsdale came to me wanting to compete in his first mens physique show. After sitting down and putting a plan in place it all became about execution and its safe to say that has happened so far. Just under 4 months has seen some sound improvements in his symetry and shape as well as packing on some serious muscle. Time to start leaning out and seeing whats underneath...... #theprepfactory #tpf #online coach #surgefitnesswanneroo #trainsmart #eatcleantraindirty #iifym #fitness #gym #training #results #weightloss #nutrition #fatloss #weights #muscle #perthfitness #personaltrainer #Strength #bodybuilding #powerlifting #perthfitfam #knowledgeiskey #gotback @ The Prep Factory

12.01.2022 Hey guys! Rob and I are launching an exciting new group training program aimed at bringing you a whole new experience in fitness. This program is suitable for all training levels and ages.... Sessions will be running Wednesdays at 5.30pm and Saturdays at 7am in the Altitude studio. First session: Saturday 29th March Cost: $20 per session $15 per session for two per week To stay in alignment with current Covid-19 requirements we are limiting to 6 people per session so bookings are essential. To book please contact Rob 0439 000 332

12.01.2022 A massive welcome to all our new followers over the past week. Feel free to contact us in regards to anything health and fitness related. At The Prep Factory our main goal is to help as many people we can to reach and achieve personal goals.

11.01.2022 Aaron came to me 3 months ago with terrible eating habits and overtraining with no quality of movement or structure. He has committed to the plan and ticked every box. Learning healthy eating habits, reducing training to 4 days per week and focussing on sleep and recovery strategies, he has gone trhougb am aweome transformation amd this is just the beginning! #ptmatt #tpf #theprepfactory #shredded #weights #weightloss #hardworkpaysoff #fitness #physique #perthpt #perthfitfam #instafit #lean #abs #transformation #muscles #gainz

11.01.2022 The basics. So often overlooked by people when embarking on a new fitness goal but why are they so important? Take the squat. Squats promote a stronger core, develop your lower body strength and size, and make you mentally tough. But, be warned. Squats are not easy to perform correctly or through a full range of motion. And good form is critical if you want the benefits without the risk of injury.... Dont just jump straight onto a bar and try and go ass to grass. Go through the motions from start to finish, prepare the body and make sure you have the mobility to perform the movement under load. Building the foundation to better squat with a barbell, involves first learning the fundamentals with bodyweight-only movements, incorporating a better warm-up, working on your overall mobility, and developing more core strength. Once you have mastered those you will perform better, stronger amd with less risk of injury #theprepfactory #tpf #fitness #perthpt #coach #squat #earnednotgiven #onlinecoach #gym #fitspo #health #weightloss #findyourstrong #getfit #legday

11.01.2022 Hi all you lovely ladies. Still havent sorted out your hair and makeup for the up coming ICN show. We still have a bunch of spots left in the morning before 10am... Hair - $60 Makeup - $110 Stage tanning - $100 Shannell Grant Ocean Reef

10.01.2022 Smashed out the new #surgechallenge this morning @surgefitnesswanneroo Man did that get the heart pumping!!! #theprepfactory #tpf #perthpt #perthfitfam #onlinecoach #fitnessaddict #fitness #havingfun #riseandgrind #weights #earnednotgiven

09.01.2022 Life has been crazy busy lately, which is great, but it has come at the sacrafice of training how I would normally like. How do you overcome those time barriers and still strive towards your goals? You change it up. By modifying movements you not not only step out of your comfort zone, but you can create workouts that are both fun, challenging and time efficient. #theprepfactory #tpf #online coach #trainsmart #eatcleantraindirty #iifym #fitness #gym #training #results #weightloss #nutrition #fatloss #weights #perthfitness #personaltrainer #Strength #bodybuilding #powerlifting #perthfitfam #knowledgeiskey #changeitup # physique #earnednotgiven

09.01.2022 Awesome day at Ruccis gym today for the western classic. Sandra had an amazing day in a tough line up and brought home the silver medal.

08.01.2022 So after a hiatus to welcome our little lady to the world we are back in action with an exciting new program. Spaces are extremely limited so if you are interested in getting some awesome results dm us for info..

07.01.2022 Lets talk supplements One of the most common things you see in a gym nowadays is shakers full of all sorts of concoctions, there are supplement stores on every corner and every time you jump on insta you see some shredded human holding a supplement container of some sort. But do they actually work?... Sure, some supplements can play a role in getting results, but nothing can beat eating real foodThink about the hundreds of dollars you spend each month purchasing the latest fat burner to lose those inches or pre-workout just so you can get through your workout. Reliance on these products is where we have become misguided. How many times have you walked into a supplement store and been told you need this!! It is nothing more than a sales pitch to get you to buy the newest product on the market. Remember that supplements are simply that, a supplementThey are used in support of balanced training and nutrition where your body needs it. So what supplements can we use daily that actually benefit us? Protein - For many it can be hard to hit our protein goals during the day, so protein powder is a great bang for buck supplement to get those numbers up without having to force ourselves to chew through mountains of chicken. Creatine Is naturally found in your muscle cells and helps produce energy during exercise by pulling more water into the muscle belly. Supplementing with Creatine you can increase your workout energy and intensity. Glutamine Glutamine is an amino acid that holds many important functions in the body. It aids in protein synthesis, improved immune system and GI health as well as digestion.

06.01.2022 Looking at Glute training this week with an example exercise from Fitness Manager Matt. Our lifestyles have shifted to a decrease in movement and an increase i...n sitting! Therefore our glutes, hips and core all become affected. Bodyweight glute activation exercises enable you to contract your glutes harder than many other weighted exercises such as squats and deadlifts. The reverse hyperextension is an accessory movement that can be used to increase muscle hypertrophy and function of the glutes and hamstrings. Matt has made it harder by adding tension in the form of the resistance band. If you partake in strength, power, and fitness sports you may find this exercise very useful to increase the ability to build more muscle mass in the muscle groups involved in explosive lifts, heavy pulls, squatting, sprinting, and general lower back health/injury prevention.

05.01.2022 What is Functional movement training? Basically, functional movement training is all about training movements, not muscles. It mirrors how humans were meant to move, and helps to make us move even better. Instead of focussing on isolation, this kind of training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit. Because youre using several muscle groups at once, coordination and neuromuscular c...ontrol is also improved. What constitutes a functional movement? Simply put it is any movement that we make on a daily basis ie. squatting, jumping, pushing, pulling. Make sure you have a variety of these in your workouts and hit them from different angles regularly to not only see an improvement in your movement but see some pretty impressive muscle gains as well

05.01.2022 Trainer develop with the best pt team!! #surgefitnesswanneroo #theprepfactory #tpf #ptmatt #alwayslearning #teambuilding #knowledgeispower #bestcrew

04.01.2022 If you believe you can change if you make it a habit the change becomes real. This is the real power of habit: the insight that your habits are what you chose them to be. Once that choice occurs and becomes automatic its not only real, it starts to seem inevitable, the thingthat bears us irresistibly toward our destiny, whatever the latter may be. How do you create good habits? Youll need more brain power initially, until your default behavior becomes the automat...ic habit building youre chasing. With each day of you building your new habit, youre overcoming any self-limiting belief, building momentum, and becoming a habit-building badass! And then those habits become automatic. Were conditioned these days to expect and receive instant gratification but this creates laziness and excuses as to why we sometimes fail. Dont try to do it all at once! How many times have you promised to get up everyday, go for a run and stop eating crap and hit the gym 4 times a week? Start small, pick one thing and keep doing it until it becomes a part of your routine then pick another. So today, I want you to look at just ONE habit you want to change: Identify the cue that spurs it on Is it the time of day? Boredom? Hunger? After work? Stress? Identify the potential rewards Happiness? Energy? Satisfaction? Identify a new routine youd like to establish that results in the same reward from the negative behaviorbut in a more productive and healthy way.

04.01.2022 The reverse hyperextension is an accessory movement that can be used to increase muscle hypertrophy and function of the glutes and hamstrings. If you partake in strength, power, and fitness sports may find this very useful increasing their ability to build more muscle mass in the muscle groups involved in explosive lifts, heavy pulls, squatting, sprinting, and general lower back health/injury prevention. Reverse hypers have been integrated into Shannell Cross rehab program as part of her recovery from a spinal fracture and the benefits have been huge in creating clean pain free movements once again.

04.01.2022 Hey friends. We are currently away building a future and creating some beautiful memories. We will be returning as Mr & Mrs Cross... We arrive back 3rd October and we be replying to any messages when we get back.

03.01.2022 Coach Vs Trainer Something that I get asked a lot is what is the difference between a coach and a trainer? Aside from the obvious answer of qualifications there are some simple behavioural traits that discern a coach from a trainer. A trainer transfers knowledge whilst a coach enhances knowledge.... Trainers generally count reps and offer variations of exercise. They are highly enthusiastic and vocal in the gym and are great motivators that celebrate the moment A coach, thats different. A coach has learned that saying less in more effective. That giving cues rather than instructions is a more efficient way of getting results. They are better able to adapt a movement rather than just stop it and try again. Becoming a coach is more than science and exercise or having letters after your name. It is about being able to listen better, speak efficiently, relate when appropriate, and show empathy instead of sympathy.

02.01.2022 Huge weekend of learning with this absolute power house of knowledge @dangarnernutrition. Thanks for taking the time to share your knowledge, cant wait to pick your brains even more! #theprepfactory #tpf #knowledgeispower #neversatisfied #legend #training #nutrition #iifym #personaltrainer #coach #onlinept

02.01.2022 Product Testing. Bedlam- Extreme Performance Formula #preworkout #supplement #testing. #bedlam with a bang. #betaalanine for the win. This product is off the hook. Get the #pump back in your #workout packed with #tingles if thats your thing. ... -Grape Flavour -45 Serves per tub -Razor sharp focus -Mood enhancement -Muscle busting pump #supplementmartjoondalup #supmart #supmartjoondalup #sups #trainhard #liftheavy #trainingpartner #surgefitness #surgefitnesswanneroo #gym #gymmotivation #motivation #dedication #inspiration #bikinigirls #bikinimodel

01.01.2022 Great session session with in the Altitude studio with this legend @jackdella96 leading into his fight at #eternalmma39 amd what a fight it will be, the man is ready!!