Press Start Strength & Fitness | Fitness trainer

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Press Start Strength & Fitness

Phone: +61 459 190 385

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24.01.2022 The team at Press Start Strength & Fitness have the absolute pleasure of announcing the engagement of our superstar Coach Naomi and beautiful Amy. Congratulations you two!! May your love and support of each other continue to inspire us all, we can’t wait to celebrate you. - Ange #engaged #rainbowwedding #pressstartonlove #bestlovestory

22.01.2022 Walking is a brilliant low impact exercise everyone can do. Even if it's just around the block to start with then you can increase later! #onesimplechange

22.01.2022 Fiona has been able to do unassisted chin ups but wasn’t able to do an unassisted pull up. For the last few months Fiona had a goal of doing at least 1 unassisted pull up. Homework has been to do negative pull ups, hanging and engaging lats and using an assistance band. Plus other upper body and core work. ... Yesterday, as I do at the start of every session, I asked her to do as many chin ups as she can. Without thinking Fiona grabbed the bar in a pull up grip and completed (without any assistance) two pull ups and didn’t realise what she had done! What a machine! Hard work has paid off. Had to have a rest and get the camera out for attempt number two for evidence! Now to work towards the next big goal

21.01.2022 You attract into your life a reflection of what you think - but you also attract into your life what you judge. If you think people are dishonest, you attract dishonest people. If you are focused on a sickness or disease, you attract more. ... If you focus on poverty or lack, you gain nothing more than an empty bank account. Everything you hold in your conscious and subconscious thoughts becomes your cage and your reality. See abundance, see honesty in all, embrace good emotionally healthy people... #reprogram #subconscious #reality #mindpower

19.01.2022 90% mindset and 10% fitness!

18.01.2022 Always Was. Always Will Be. QM recognises today and everyday that the First Nations people have occupied and cared for this land for over 65000 years and S...overeignty has never been ceded. #alwayswasalwayswillbe #changethedate #aboriginalland : original artist unknown

18.01.2022 "Be grateful for your health and your ability to become stronger. Don't ever take it for granted." What are you grateful for today?

18.01.2022 Which Super Hero would you be & Why?

15.01.2022 Describe your first date with your partner using a GIF!

15.01.2022 BLOG POST https://www.pressstartfitness.com.au/5-easy-ways-to-lift-th

09.01.2022 Dynamic Stretching Start your workout right!! If you’re getting ready to head out the door for your morning run or ride, forget your routine of static stretching. You know, the part where you reach for your toes and hold the pose. That is not going to warm you up!! Instead give Dynamic Stretching a go. This is all about getting your heart beating and your muscles firing! Try this one: from standing position, alternate pulling each knee to your chest. Do this a few times, a...nd then start gently kicking each leg back and forth, one at a time. Gradually increase the speed. Overtime you’ll see an increased range of motion, and you may even break a sweat before you make it out the door - sign of a good warm up! What is your favourite dynamic stretch?? Share it with us below!

09.01.2022 Southwestern Style Quinoa

08.01.2022 What's your outfit of choice for exercising? Comment Below

Press Start Strength & Fitness | Fitness trainer