Pride Kettlebell & Cross-training in Newstead, Queensland | Education

Pride Kettlebell & Cross-training

Locality: Newstead, Queensland

Phone: +61 406 157 197

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• Gym/Physical fitness centre
• Education
• Fitness trainer

25.01.2022 "The GC Beach Workout" is on Sunday Week! SUNDAY 15th FEB The SUPER FREAK Beach Workout we ran in October last year at the Spit, Gold Coast (Images below) was one of 2014's highlights! So now, without a challenge, we want to run it AGAIN!... This great 2 hour beach workout is a stack of fun and registration is $20pp and it includes 1 x FREE Coconut Water to keep you cool and hydrated! We will commence our session at 7:30am at the Spit, Gold Coast. (Allow 80min travel time) Sunday 15th Feb. BRING WITH YOU MUST Swimwear Towel Sunscreen Change of Clothes Hat Sunnies Some Water OPTIONAL Board for a surf after Frizbee/ball, etc. Your dog Your kids After we're done we'll be heading out to meet for breakfast...open to recommendations Contact us now to register! http://clients.mindbodyonline.com/classic/ws Simon Colley | Gym Cartel | 0406 157 197

22.01.2022 A few of our Cartel lads were kind enough to take some time out to answer some questions associated with their mindset regarding athletic endeavour. This is Part 1 of 2. All four of them are known for their successes in their chosen fields and it’s interesting to see the variation in their answers.

21.01.2022 HEY LADIES! DUE TO EASTER AND THE UNDOUBTED TEMPTATIONS ASSOCIATED...WE WILL BE STARTING THE "CARTEL CHIKA 8 WEEK CHALLENGE" THE FOLLOWING WEEK!! SO OUR FIRST DAY of THE CHALLENGE ON MONDAY THE 6th of APRIL! Challenge finishes on the 30th of May. Awards presentation will take place the following week. (6th June)... SPECIAL NOTE: Challengers now have access to all training sessions on our timetable, not just 5 sessions a week. They can run their program from 5am...existing members will have their membership payments suspended during the challenge.

21.01.2022 Quite often find myself reading back through articles I flagged from years back...although not so old, this one by Diesel Strength & Conditioning from 2012 is solid and worth a read. Check out some of their other articles whilst you're at it. No BS.

18.01.2022 THIS PAGE IS NOW SUPERSEDED BY: https://www.facebook.com/gymcartel

18.01.2022 Thought I'd take a moment to make a special mention to the following for getting to the gym each day this week and giving 110%. You are already starting to realise that results will come from taking action and that sitting on your ass making excuses or looking for something to blame will get you nowhere in the realm of personal physical domination.

17.01.2022 The all new programming and Foundation classes commence this week... ***Garage Strength, BFZ and Conditioning classes no longer run. Feel free to email us for more information [email protected]

16.01.2022 5am? That's Sumo Deadlift time, yeah? These soldiers are here 5am every morning dedicating their first precious hours to improving themselves, physically and mentally. You see, it's not just the training...but the discipline of being in the gym at such early hours. Hats off to them. "Just take both feet out of bed, place them on the floor...the rest will take care of itself. In 30min you'll be on the rower warming up."

15.01.2022 Getting prepped!

13.01.2022 Last year I wrote an article on the "trainwithpride.com.au" website about why (as people training out of Gym Cartel) someone should register and compete in the CrossFit Open...we had a good response. Later in the year we attempted to become an affiliate. However, due to the said article, Crossfit HQ refused our application and what's more advised prompt legal action would be taken unless the (pro-CF) article was removed from our website. We were, evidently, in breach of an in...ternational treaty protecting the name of CrossFit by advertising them (and not us) by promoting their Open (and not our gym). Just like the Spartan Race, a local marathon, a weightlifting tournament, an amateur boxing bout, a wedding, etc., etc., the CF Open is an excellent event to help our members create a goal and to train for. So, as our members are our NUMBER ONE interest and not CF...the question remains, "how do I encourage our members to register for the CF Open without infringing trademarks?" http://games.crossfit.com/team/7270 See more

13.01.2022 If you're lacking the required flexibility to perform a good snatch...regardless of the consideration of ideal shoulder stability in the recovery position, this article is a MUST READ. Enjoy! ==>http://www.catalystathletics.com//Flexibility-for-the-Ove/

11.01.2022 NEW CHALLENGE RELEASED!!! Our very first WOMEN ONLY challenge! Registration open now. (See poster for details)

09.01.2022 EASTER MONDAYS WORKOUTS: Foundation Warm up: 10min easy row... 1. Barbell complex x 3 sets (Complex: 6 deadlifts, 6 rows, 6 hang power cleans, 6 front squats, 6 back squats, 6 push press) @ 45/30kg 2. 30-20-10 Overhead Squat (30/20kg) Ring push-up or burpee Comp Squad Workout #1 Warm up: 10min hip mobility 2 rounds 5 goblet squats 5 jump squats 10m Spider-Man crawl 20m lunge/pistol/single leg deadlift combo 1. Every 30sec for 15min Power clean + front squat + squat clean (60/45kg) 2. Find a 1RM deadlift 3. Deadlift 5x2 @ 80-85% 1RM 4. "Elizabeth" 21-15-9 Clean (60/43kg) Ring dips 5. 5min L-Sit Workout #2 5km run for time

08.01.2022 Here's your training week PKCT Team...

06.01.2022 When it comes to back health, the swing can be considered a foundational exercise for the majority of people because of the unique features discussed here ==>http://www.strongfirst.com/optimizing-back-health-with-the/

06.01.2022 Here's what's up this week in training... Please note: Evening classes have now switched (5 & 6 timeslots) around as of this week. i.e.., Monday night now has Conditioning at 5pm and Garage at 6pm.

05.01.2022 I hope all those couples that missed this mornings "Happy Valentines Day" partner workout this morning, did so because they were participating in the funky horizontal chicken dance...hmmm??

05.01.2022 Programming for 6th to 11th of April...

04.01.2022 This Saturday at 8am...Couples?? It's time to THROWDOWN!! Grrr...

04.01.2022 Anyone that skips training tomorrow should come with a sick note from their mummy.

04.01.2022 Hey, who knows this guy? It's Marty! Our resident yoga instructor...obviously he's not your typical Yogi the way he's throwing weight around here...but he's looking for more cool kids to join him at 6am on Saturdays. Start your weekend in a good mind.