Primal Life in North Nowra | Sport & recreation

Primal Life

Locality: North Nowra

Phone: +61 401 333 656

Address: 4 Nowra Lane 2541 North Nowra, NSW, Australia

Website: http://www.primallife.com.au

Likes: 568

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 Current macros at maintenance level to support hormones and training. Too often I see people jump straight into a calorie deficit then wonder why their training suffers and for females, why they battle so hard with monthly cravings. It doesn’t have to be this way. Don’t deprive the body of nutrients just to be in a calorie deficit. You don’t need a calorie deficit to drop body fat, you just need to cut the alcohols and sugar binges on the weekends. Don’t overtrain to co...mpensate for your crappy diet. I am currently only training 3-4x a week and I’m using it as a supplement, not as a staple. You shouldn’t need to train to drop body fat... your diet isn’t right if you’re doing it this way. My sessions are 2x 1hr Stronger classes and 1-2x tempo sessions (30min intervals on bike or rower). If you’re already eating clean whole foods, ensure your carb sources are coming from vegetables or for athletes; white rice (which is friendlier on the gut than brown rice). Get rid of the milks and yoghurts and sweet hits from high fructose fruit. The more you have, the more you want. If you want to cut sugar, then CUT IT! Don’t let it linger in your diet in the disguise of ‘healthy’ snacks. Get rid if it for a while until you’ve broken your reliance on it. There are a lot of ‘don’ts’ above but this is just my opinion from personal experience. DO eat whole foods, DO vary your vegetables seasonally, DO swap your proteins around, DO eliminate packaged and processed foods and learn to cook from scratch, DO roam barefoot, DO get plenty of sunlight to regulate hormones, DO get 8-9 hours sleep in a completely blacked out room, DO drink ill ahem rich bone broth, DO limit toxic people and environments, DO try to keep a healthy work/life balance, DO talk to someone if you need to about any of the above and more. #primal #primallife #primallifept #paleo #strongernowra @ Stronger See more

24.01.2022 Made use of my break today before heading to training. I make some form of soup once a week in the cooler months. This one has been one of my favourites Best thing is ... it's super simple! And as per usual, no recipe, just chuck it all in. #paleo #primal #primallife #applecidervinegar #guthealth #proteincarbsfats #coconutoil #vegetables #freerange #organic #soup #chickensoup #wintersoup #foodforthesoul #healthylifestyle #foodprep #recipefree #wingit @ Primal Life PT

21.01.2022 #17point1 complete!! Finished in 14.25min & @trainer_tracy in 15.04min. Also got to watch these 3 ladies compete in their first #crossfitopen So much excitement! @craney84 @tahnee_mcmurchie_ @aimi_michell The workout had a 20 minute time cap: 10 dumbbell snatches (all at 15kg) 15 burpee box jump-overs (all at 20") 20 dumbbell snatches 15 burpee box jump-overs... 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs #crossfit #metcon #flexfriday #burpees #death #paincave #inthezone #paleo #primal #primallifePT Thanks again to @southbridgecrossfit for hosting! See more

20.01.2022 Nutrition is the key to health. Not training, not supplements. But that’s just my opinion. #paleo #primal #primallife #cleaneats #proteincarbsfats #sauerkraut #guthealth

20.01.2022 This is an extreme example, but my point is: listen to your body. Normal for me lately is having some ice cream on a Saturday night or enjoying a dinner out with friends. Last weekend however, was well over the top and far from my normal and my body let me know about it. Usually my body doesn’t react to this extent from a pint of ice cream, but it did with 10x that amount. ... I highly recommend a food intolerance test to everyone (If you’re local, Pete from GoVita does it), but even if you don’t have a test done ... you can read the signs you’re body is showing. A normal day of food for me is: BRUNCH - lamb or chicken, eggs, cheese, kale, beetroot, carrots, avocado, sour cream, salt. DINNER - beef, eggs, greens, cabbage, butter white rice, sauerkraut, salt. @ Primal Life

19.01.2022 Weekly grocery shop & weekly bone broth > organic free range chicken bones (from 2 chooks I cooked yesterday), apple cider vinegar, carrot, celery, leek, garlic, onion, bay leaves, thyme, rock salt, peppercorns, water. Also with this shop = 3kg grass fed chuck, 2kg lamb & Atlantic salmon #paleo #primal #primallife #grassfed #organic #freerange #vegetables #fresh #shoplocal #nowrafarmersmarket #cleaneats #eatclean #healthypregnancy #foodismedicine #proteincarbsfats

18.01.2022 Got so much done in my one hour break between clients this morning ... 1) made 4L of chicken broth ... 2) zucchini, carrot & sweet potato frittata ... 3) chopped ingredients for soup, which I'll make in tomorrow's break ... 4) cooked starches for dinner & tomorrow's lunches 1) Chicken Broth: 3x free range chicken carcasses (from food prep on the weekend), ends of carrots, celery leaves, onion, garlic, thyme, salt & pepper, water & apple cider vinegar. Into the pressure c...ooker for 2x40min cycles. 2) Frittata: grated carrots, zucchini & sweet potato. Whisk up 20 eggs & 2 tablespoons of coconut oil. Line dish with melted coconut oil. Into the oven for 180 degrees celcius for 1 hour 15 mins. 3) Soup ingredients: onion, garlic, carrots, zucchini, yellow squash, pumpkin, celery, apple cider vinegar & chicken broth prepared earlier. 4) Starches: potato & sweet potato into the oven with coconut oil & salt. #paleo #primal #primallife #foodprep #broth #organic #homemade #wintersoup #guthealth #foodismedicine #chickenbroth #nofoodwaste #fortheloveoffood See more

16.01.2022 Crispy skin chickens in the new oven! That's something we have not had in a while. Hard to tell by the size, but we have a salad serving bowl each SO.MUCH.SALAD #feedyourmithocondria #guthealth #healthfirst #foodismedicine #nutritioniskey #paleo #primal #primallifeshoalhaven #bigappetite #supersalad #freerange #organic #chicken #newkitchen #foodprep

15.01.2022 All prepped for the week If you haven't got your meals organised for the week, then don't expect your 'hungry-impulse-eating' self to make the right decision. Your body is a reflection of the food choices you make #absaremadeinthekitchen #guthealth #smartchoices #nutrition #nutrients #vitamins #mineral #groceries #foodtransformation #foodprep #getyourshittogether #paleo #primal #primallife #primallifePT #primallifeshoalhaven

15.01.2022 After 2.5 years of maternity leave, I am excited to announce my new affiliation with local gym, STRONGER. I will be coaching morning classes here Monday to Friday. We launch in 2 weeks: Monday 20th July. More details coming soon, including our timetable, but feel free to message if you have any questions.

09.01.2022 Hunt & gather - fresh kill from @daneolloyd and veggies from @joshuapsharp & our garden @matt_primallife #primallife #venison #huntandgather #paleo #cleaneats Boston stalking his prey

06.01.2022 "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" ~ Dr Ann Wigmore #nutritioniskey #foodismedicine #cleaneats #redmeat #vegetables #salad #coconutoil #kale #spinach #bokchoy #paleo #primal #primallife #lowcarb #highfatlowcarb #lchf #guthealth #mitochondria #health #healthygut

06.01.2022 Breakfast on a Monday looks like this #paleo #primal #primallife #proteincarbsfats #baconandeggs #salad #greens #fuelyourmitochondria

05.01.2022 Prep Sunday - beef mince (scroll across for recipe), braised beef chuck (pic 2) and roast chickens. These meats plus eggs will form the base of all our meals - then we add fats like olive oil, avocado and ghee, plus carbs like white rice (post training), kale from the garden and mixed vegetables. And salt. Always salt. @ Primal Life

03.01.2022 Talking NUTRITION

03.01.2022 My breakfast & the husbands meals for the day when he's out on the road. There's really no excuses for not eating clean, just depends how bad you want change #youdecide #makethechange #takecareofyourself #beselfish #putyoufirst #cleaneats #eatclean #eatcleanlivelean #paleo #primal #primallife #primallifeshoalhaven #primallifePT #nutritioniskey #foodismedicine #guthealth #getorganised #foodprep #success

01.01.2022 I’m back for Personal Training Who wants in!? DM for details