ProBody Lifestyle in Denham Court | Fitness trainer

ProBody Lifestyle

Locality: Denham Court

Phone: +61 433 051 481

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 My Best Choice! 2020 was honestly the best year of my life! I am so excited for what 2021 has to hold for us! Thank you so much to @sjkmedia for going above and beyond with his photography! Seriously he is like a ninja! She had no idea he was there!

25.01.2022 New Exercise Alert Flat Back Seated Straight Arm Pulldown. This is an Anti-Extension core exercise meaning that your core is working hard to fight the extension forces applied to your core as you raise your arms up. This is a fantastic exercise to practice the co-contraction of your Lats and core to help stabilise your lower back ... This uses similar exercise mechanics to an Ab rollout. I like to use this variation for anyone with lower back pain or anyone who struggles to get down on the floor to train their core. Give it a go and let me know what you think #newexercise #lowerbackpain #coreworkout

21.01.2022 Save your energy for your lifting! Use this hack to make your life easier! #gymhacks #trainsmart #trainsmarternotharder

17.01.2022 Consistency over intensity! Focus on doing the basics each day. Focus on doing the main things right and on a consistent basis. There is no point following the theoretical best program or best diet if you cannot sustain it. ... A mediocre program would get better results if you could stick to it better than the theoretical best. You need to find a program that both suits your goals AND your training availability... Don’t follow a program that needs 6 days per week of training if you can only realistically and consistently do 3 days. Find a program that works for you or find an adaptable program that has additional bonus days if you have extra time but does not require you to train 6 days per week. Message me if you would like any help / advice about setting up a sustainable program for your gains

14.01.2022 Incredible leg strength, balance and stability

11.01.2022 Fix your Deadlifts! Learn the hip hinge to get a straight bar path and feel it more in your Glutes and Hamstrings instead of just your Quads. This is @prissssy first ever session lifting weights before she joins the ProBody Strength Squad ... Message me if you want to book in for a Coaching session, Personal Training or Small Group Training (Strength Squad) - 4 people per group All programs include my training app so you can track your workouts and know exactly what you need to do in the gym #grouptraining #strengthsessions #personaltrainer #deadlift

07.01.2022 Gotta love those early morning gym views!

07.01.2022 The 3 key area’s for sustainable success in fitness // Mindset // Because without the right mindset nothing is possible. Before you can achieve it, you must believe it is possible. But more importantly, you must believe that it is possible for you. Get rid of your limiting beliefs and prep your mindset for success. ... // Exercise // Because this is where we anchor in your new identity and ultimately build a strong resilient body. Whilst you CAN’T pick where you want to lose weight, you CAN pick where you want to gain muscle and sculpt your body accordingly. // Nutrition // Because a builder without bricks will really struggle to build a house! This is where we focus on fuelling your body for success. A weekly caloric deficit for weight loss and 2-2.5 x your bodyweight in grams of protein per day to maintain and build muscle mass to sculpt that body! This is what the ProBody Lifestyle is all about #truth #realisticweightloss #sustainablelifestyle

06.01.2022 Everyone needs a hype man! If you are female who has never trained in the gym before and is looking to find a private supportive environment to learn how to lift and feel confident in the weights area send me a DM

03.01.2022 Shoutout to my client @shes_sleeved Check out her amazing progress!! How did she achieve this? Not through excessive cardio, crazy HIIT training or circuit training. ... Her focus has been on Strength training and building muscle whilst eating in a sustainable Caloric Deficit over time Remember weight loss takes time. If you want sustainability stop trying to crash diet and kill yourself to get there. Enjoy the process. Find some sort of exercise you actually like doing, start lifting weights and training to Build your body NOT to Punish your body. It all starts with a bit of self love Start living the ProBody Lifestyle! #weightlossjourney #weightloss #sustainablelifestyle #strengthtraining #flexibledieting

03.01.2022 We had the best night out in the city last night with some good friends and watched the solar eclipse! Don’t forget to break your normal routine and go explore or do something new! Thanks @katarinabeasant for capturing this moment! ... #wednesdaydatenights

03.01.2022 Client Spotlight @sam.nazz Sam has been doing my Hybrid Online / PT program where he has been doing 1 PT session each week with 3-4 additional Strength Sessions where he follows along and tracks his workouts in the ProBody Training App. The program was tailored to his goals, training preferences and equipment availability I think this photo shows enough of what a consistent Caloric Deficit and Strength Training can do ... If you want to get lean focus on the below checklist: Consistent Caloric Deficit (calculated on a weekly basis) Strength Training to build muscle mass and keep your Metabolism higher. Eat 2-2.5x your body in grams of protein daily. MOST IMPORTANTLY repeat the above checklist CONSISTENTLY Keep it simple, avoid crazy diets, avoid crazy exercise plans, avoid Fad weight loss products... they don’t work. For SUSTAINABLE weight loss find a type of exercise you like doing. Train your body to be healthy and to build strong muscles to keep you from injury. Change your mindset from training to Punish your body to training because you Love your body! Treat yourself to a little bit of self love and Join the ProBody Lifestyle #transformation #sustainableweightloss #lifestyle