Pro Train Fitness in Darlinghurst, New South Wales | Gym/Physical fitness centre

Pro Train Fitness

Locality: Darlinghurst, New South Wales

Phone: +61 405 925 500

Address: Level 1, 4-6 Flinders Street 2010 Darlinghurst, NSW, Australia

Website: http://www.protrainfitness.com.au

Likes: 974

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Last week of boxing! Sign up for your free pass to check it out! www.protrainfitness.com.au

25.01.2022 If you want to train in the most beautiful gym in Sydney and actually enjoy training for once, come join our team! www.protrainfitness.com.au

24.01.2022 7am class putting in work! Awesome job you bunch of legends! #ProTrainFamily www.protrainfitness.com.au

22.01.2022 Following on from last weeks Adductor Mobilisation video -This video will teach you how to stretch tight adductor muscles. Left untreated, tight adductors can often lead to hip and lower back pain. If this is a weakness for you, you will struggle to pull your knees down to the floor in a traditional groin stretch. Use this stretch following 2:00 of adductor mobilisation work, particularly before leg sessions! Make sure If you have any questions come and see me in class. vimeo.com/243775934

22.01.2022 The single-leg SLDL is a variation of the Romanian deadlift (double leg resign). This movement develops the entire posterior chain, enhances balance and decreases both load and stress on the back making it safer for office workers that have had a long day! The amazing proprioceptive work at the ankle will reduce our risk of injury dramatically as we age. ... Cam shows a progression that is weighted and on a bosu ball for increased instability. Add this to your warm up if nothing else! www.protrainfitness.com.au

22.01.2022 A Fantastic set of Questions from Simon Sinek had me thinking about - Why Did I open Pro Train Fitness? I want to share my passion for Fitness Training and the ...human body. I want my clients to feel the Incredible Mental and Physical benefits that I know come from correct training. Pro Train Fitness was created for this reason. PTF Trainers analyse all clients and prescribe the most efficient exercises for their individual body. All our Clients learn their mobility restrictions and asymmetries to avoid injuries. We then teach corrective strategies and movements to resolve these problems. We work tirelessly on bringing the best international Practices to Pro Train because the health and happiness of our clients is paramount. If you want a Passionate Trainer and a Private Studio to build your new body - Give Cam a Call Now 0405 925 500

21.01.2022 Awesome session this morning! Great way to kick off the weekend! Call us today to book your free pass! www.protrainfitness.com.au

21.01.2022 Hip bridging and Glute activation! Check out our website for info about what we do @protrain_fitness www.protrainfitness.com.au We offer a variety of classes from Monday - Saturday! No excuses

20.01.2022 Start your Monday off the right way! Call us today to bo9k your free pass www.protrainfitness.com.au

20.01.2022 Another week of boxing! Come and join in on the fun! Call us today to book your free pass www.protrainfitness.com.au

19.01.2022 If you know @glenaiton you know how humble this man is. So it is a great privilege to be able to show off on his behalf, how amazing his results are. Come down and see us at Pro Train Fitness if you want to finally get amazing results with your body! #nomoreexcuses #protrainfitness

19.01.2022 We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle. At PTF we monitor our clients stress levels, fatigue, mental and physical health to ensure the training demands match the clients needs. Book with Cam now! ... 0405925500 | www.protrainfitness.com.au

18.01.2022 TAKE YOUR TIME - AMAZING PAIN RELIEF! In this video Jess demonstrates how to use several of the mobility tools in the gym to effectively release knotted up trigger points in the quads. Without releasing this matted up tissue, often your stretches will not be effective at all. The most common mistake I see is people rolling too quickly through painful spots, find them and stay in them for 2 minutes until you feel the tissue relax. These mobilisations take time but the investment pays huge dividends to back pain and leg stiffness. https://vimeo.com/243771633

17.01.2022 It was fantastic to be able to donate to and support the Sydney Silverbacks during the week. Supporting the LGBTIQ community is something very close to my heart and as always, it was a brilliant night surrounded by wonderful people. Good luck with the upcoming tournaments Team - you are all amazing! @sydneysilverbacks @protrain_fitness www.protrainfitness.com.au

16.01.2022 Invest wisely! Contact us today to have a chat about your health and fitness goals. We can help you get there @protrain_fitness ! www.protrainfitness.com.au

15.01.2022 Are you committed to making a MASSIVE Improvement to your health and body in 2018? If so, then this offer is for you. For the first time ever, private studio Pro Train Fitness in Darlinghurst will be offering 20 Unlimited Class Memberships for $100 a week a MASSIVE saving of 37.5%! This offer is strictly limited to 20 memberships and Training starts Jan 8th 2018. If commitment and lack of a Trainer have been an issue for you achieving your goals dont miss out on this RARE opportunity. Sign up Now and confirm 2018 is going to be Your Year!

14.01.2022 These are a few of the rubber band activations that I use before upperbody sessions and also some of the correctives I use to rehabilitate and strengthen shoulders. Definitely add these to your workouts!

14.01.2022 Having a personal trainer and coach ensures you are constantly improving yourself. Its amazing what you can achieve when you push your limits gradually and in a safe, private environment. Call us today to book your free pass! We offer a variety of class times from Monday - Saturday. NO EXCUSES www.protrainfitness.com.au

13.01.2022 #HealthyEating Check out the link below in the comments section for a chia pudding recipe! www.protrainfitness.com.au

13.01.2022 Love everyone in our gym. You guys are a hell of a team to work with

12.01.2022 Exercise doesnt have to be a dull/painful process. Check out our studio and find out for yourself! Call us today to book your free pass! @protrain_fitness www.protrainfitness.com.au

11.01.2022 This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain felt in the shoulder. It also causes compensatory movements in overhead pressing which can led to injuries. Here we show how a partner can assist in some brutal release work or you can use a Theracane or trigger ball also! Remember 2:00 of this Mobilisation work then follow with your tricep stretches. If you need further clarification feel free to ask me any questions in Class or online! www.protrainfitness.com.au

10.01.2022 https://vimeo.com/243769779

09.01.2022 A little bit of instruction pre workout! Never compromise on your form! www.protrainfitness.com.au ... Come check us out!

08.01.2022 Special attention Men over 35 - Groin tightness (Adductors) is a real issue restricting hip mobility once you enter the middle ages. I see this all the time with older clients and no matter how hard they try to increase their groin ROM nothing seems to work. Use this mobilisation first and you will definitely increase your Range Of motion. Make a friend, get them to stand on you, have fun :-) https://vimeo.com/243778000

08.01.2022 Call us today to book your free pass! We offer a variety of class times from Monday - Saturday. NO EXCUSES www.protrainfitness.com.au

07.01.2022 My Favourite Tricep Mobilisation. Make a friend and get them to help you with this one! Enjoy :-) https://vimeo.com/243430537

06.01.2022 If you are not a professional athlete it pays to invest in quality supervision and equipment. At Pro Train Fitness your results and safety are our number 1 priority. What you save now in cheap gym fees - you pay for later with unsustainable results and injuries. Come down for a free session and see the difference! @protrain_fitness www.protrainfitness.com.au

05.01.2022 This is a Longer one but is AMAZING for improving your shoulder and Lat mobility. It is pretty Sadistic - Enjoy! This Video will show you how to release your tight Lats and Teres Group. Cameron shows a variety of techniques with a Partner, Stick, Peanut or Fascia Roller. Remember 2:00 of Mobilisation work then follow with your stretches. If you need further clarification feel free to ask me any questions in Class or online! https://vimeo.com/243398399

05.01.2022 Post session #Mobility work is a crucial part of well balanced training programs. It reduces the risk of injury, allows you to target personal areas of disfunction and reduces pain associated with muscle and joint tension. Invest the time now so you dont have to invest the money later! www.protrainfitness.com.au

04.01.2022 Pro Train Fitness - Sydneys Best Private Fitness Studio

04.01.2022 Be consistent and the results will come! Call us today to book your free pass! www.protrainfitness.com.au

03.01.2022 HI LEGENDS!! New Series of Videos going up teaching you all the mobilisation techniques you will ever need to use and coupled with the stretches that should fol...low. What are Mobilisation techniques? They are a combination of techniques designed to release matted-down tissues. Left untreated these tissues can cause dysfunction that can lead to pain and injury. Members will be able to access all these videos on our website through the members section. 15 minutes a day and you will have a new body guaranteed! Enjoy Tim Duggan

01.01.2022 Hi Legends! In this video Ill show you a few awesome tricks to release your forearm flexors and forearm extensors. Forearm flexors fill with blood and get super tight after a good back session. You can release this tissue prior to stretching and avoid common tennis elbow pain and pain in the shoulder. Forearm Extensors are often another cause of pain when the tissues are not looked after. Buy a trigger ball for a dollar and do this when you are at work. You will avoid a hel...l of a lot of wrist pain and potential physio bills just with this one trick! 2:00 or release work guys then stretch. If you have any questions ask me in class :-) Enjoy https://vimeo.com/243788608