Cuihua Chinese Culture Centre in Narrawallee | Coach

Cuihua Chinese Culture Centre

Locality: Narrawallee

Phone: +61 469 802 391

Address: 181 Matron Porter Dr 2539 Narrawallee, NSW, Australia

Website: http://www.prushataichi.com

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25.01.2022 Chinese style vegan noodles. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

25.01.2022 MORNING TAI CHI Mon-Fri 6:30am @ Mollymook Beach Basketball Ct... Weekend 6:30am @ Ulladulla Harbor (close to the pool) everyone welcome " pay-what-you-can" May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

22.01.2022 Learn to make yummy asparagas this Sunday Vegetarina cooking at Mollymook time & location 10am at 181 Matron Porter Dr ... pay-what-you-can everyone welcome may all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

22.01.2022 Vegetarian Cooking at Mollymook Dear friends, tomorrow is our last Vegetarain Cooking class of the year, we are going to make yummy eggplant, it will be a very different dish for this Christmas. See you in the class.... Time/ Location 10am, @181MPD Bookings 0469 802 391 Keep smiling Prusha

22.01.2022 Chinese Mandarin class @ Mollymook Tuesday & Thursday 4:30pm Learn how to speak read & write mandarin.... CUIHUA CHINESE CULTURE CENTRE teaching todays young to be tomorrows leaders www.prushataichi.com

21.01.2022 Chinese style stir fried cauliflower. Crunchy & Testy ----------------------------------------------------... . Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

21.01.2022 Chinese style pancake ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

20.01.2022 Chinese style spicy vegetarian soup. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

20.01.2022 The beauty of China - Traditional Chinese clothes . . .... EVERYDAY TAI CHI (6:30am) @ Mollymook Basketball Ct ------------------------------------------------ . Monday . TAI CHI QI GONG + MEDITATION (10:00am) Community Centre (78 St Vincent St Ulladulla) . REJUVENATION + DETOXING (6:00pm) . @181 MPD ------------------------------------------------------- . . Tuesday & Thursday (4:30pm) . CHINESE MANDARIN . . @181 MPD . . ------------------------------------------------------- . . Wednesday & Friday (10:00am) . TAI CHI QI GONG + MEDITATION . @Narrawallee Inlet . --------------------------------------------------- . Monday & Friday (4:30pm) . CHINESE MARTIAL ARTS . @181 MPD . ---------------------------------------------------- . Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

20.01.2022 IMPROVE MENTAL, EMOTIONAL AND PHYSICAL HEALTH WITH TAI CHI Good health involves more than the condition of our bodies. Mental and emotional well-being are required, too. To achieve good health, we must address the state of the mind, body and spirit. Our busy modern lifestyle makes it hard to find time to manage all three aspects of wellness. However, many have discovered that a moving meditation practice like tai chi is ideal for simultaneously improving mental, emotional and... physical health. TAI CHI @ MOLLYMOOK October timetable: MONDAY - FRIDAY 6:30am @ Mollymook Basketball Ct ------------------------------------------- MONDAY 10am Tai chi walk + Meditation @ Community Resources Centre 78 St Vincent St, Ulladulla --------------------------------------------- WEDNESDAY 10am Tai chi qi gong + Meditation @ Narrawallee Inlet Rejuvenation Qi gong 6pm @ 181 MPD ------------------------------------------------------ pay-what-you-can everyone welcome! 26-31th Oct closed for mor classes please visit: www.prushataichi.com May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE

19.01.2022 Timetable Monday - Sunday 6:30am @ Mollymook Beach Basketball Ct... Monday 10am @ Ulladulla Community Centre Wednesday 10am @ Narrawallee Inlet Everyone welcome "pay-what-you-can" May all beings live in peace with a smile www.prushataichi.com

19.01.2022 Life is beautiful ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

18.01.2022 ---------------------------------------------------- . Sunday (10:00am)... . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

18.01.2022 Steamed dumplings with sweet potato. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

16.01.2022 VEGETARIAN COOKING @ Mollymook We are going to make Veggi Spring Rolls on this Sunday. They are delicious, healthy and easy to make.... Everyone welcome "pay-what-you-can" Time & Location Sunday 10am (13th) @181 MPD May all beings live in peace with a simle CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

16.01.2022 Vegetarian cooking class @ Mollymook "Chinese style veggie pancake" on this Sunday 10am 18th @ 181 MPD Everyone welcome "pay - what - you - can"... may all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

15.01.2022 Tai Chi at Mollymook Mon-Fri 6:30am @ Mollymook Basketball Ct Mon 10am @ Ulladulla Community Centre Wed 10am @ Narrawallee Inlet... Everyone welcome "pay-what-you-can" May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

15.01.2022 Kids Martial arts @ Mollymook We aim to help the young generation to grow up as Happy, Healthy, Confident & Calm people. Monday & Friday 4:30pm @ 181 MPD... everyone welcome "pay-what-you-can" May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

14.01.2022 Jian jiao - Chinese style shallow fried veggie dumplings. . .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

13.01.2022 Seashell bread - Chinese style steamed bread. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

10.01.2022 Steaming is the best way. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

08.01.2022 Chinese style Vegan stir fried rice. ------------------------------------------------------- >> Taiji martial arts ... . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

07.01.2022 Vegetarian cooking class @ Mollymook This Sunday we are going to make a cauliflower dish & a soup, they will be good with rice or anything plain. Time: 10am 8th... Location : 181 Matron Porter Dr Everyone welcome " pay-what-you-can" May all beings live in peace with a smile. CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

06.01.2022 Chinese style stir fried spaghetti with green beans & cauliflower, simple but yummy!! . ----------------------------------------------------... . Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

04.01.2022 Tai Chi @ Mollymook Monday - Sunday 6:30am @ Mollymook Beach Basketball Ct... Monday 10am @ Ulladulla Community Centre Wednesday 10am @ Narrawallee Inlet Everyone welcome "pay-what-you-can" May all beings live in peace with a smile www.prushataichi.com

03.01.2022 Veggie noodles for lunch. ---------------------------------------------------- .... Sunday (10:00am) . VEGETARIAN COOKING . . @181 MPD . . ------------------------------------------------------- >> Taiji martial arts . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

03.01.2022 Learn to make yummy pumpkin on this Sunday. Eat healthier stay happier!! Vegetarian cooking @ Mollymook... Time & location 10am 24th @ 181 Matron Porter Dr All welcome pay-what-you-can Bookings: 0469 802 391 may all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

03.01.2022 When I feel hungry the dumplings appear in my mind . ------------------------------------------------------- >> Taiji martial arts ... . >>Chinese language . >>Vegetarian cooking . @ Mollymook . . For full timetable please visit: www.prushataichi.com/course If it rains, outdoor classes will be changed to 181 MPD. . EVERY LAST WEEK CLOSED . . Classes are free for those who cant afford to pay, If you can afford pay - what - you - can . . . Lets try to bring people together to create a warmer, more cohesive community, and do whatever we can to help and include others. . . ----------------------------------------------------- . Bookings 0469 802 391 . ----------------------------------------------------- . May all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE - the Quintessence of China - www.prushataichi.com Keep smiling Prusha . . @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

02.01.2022 Tai Chi Improves Sleep Qualityan Important Component of Mental Health Getting an adequate amount of sleep each night is another crucial component of maintaining good mental health. Studies indicate that trouble sleeping not only increases the risk of developing psychiatric disorders in children and adults, it may directly contribute to the development of certain psychiatric disorders. Therefore, it is essential to get an adequate amount of sleep. Tai chi has been shown to im...prove sleep quality. A six-month research trial determined that older adults who practiced tai chi experienced significant improvement in their sleep quality and cognitive performance. In another study, one group of participants performed 20 tai chi moves for 25 weeks while the remaining participants took classes on healthier living, including practices conducive to better sleep. At the conclusion of the trial, the tai chi group experienced better sleep quality-taking less time to doze off and experiencing less disruptions once they fell asleep. TAI CHI @ MOLLYMOOK Everyone welcome! Just pay-what-you-can Timetable: ------------------------------------------------- MORNING TAI CHI 6:30am MONDAY - FRIDAY @ Mollymook Basketball Ct SATURDAY & SUNDAY @ 181 Matron Porter Dr ------------------------------------------------- MONDAY 10am Tai chi walk + Meditation Community Resources Centre 78 St Vincent St, Ulladulla Chinese Martial arts 4:30pm @ 181 MPD ---------------------------------------------------- TUESDAY & THURSDAY Chinese Mandarin 4:30pm @ 181 MPD ---------------------------------------------------- WEDNESDAY Tai chi qi gong + Meditation 10am @ Narrawallee Inlet Rejuvenation Qi gong 6pm @ 181 MPD ---------------------------------------------------- FRIDAY Rejuvenation Qi gong 10am @ Narrawallee Inlet Chinese Martial arts 4:30pm @ 181 MPD ---------------------------------------------------- SUNDAY Vegetarian Cooking 10am @ 181 MPD ---------------------------------------------------- closed 28-3rd November 24-30th November 22-31th December ---------------------------------------------------- may all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com

01.01.2022 Vegetarian cooking @ Mollymook We are going to make 2 dishes on this Sunday. 1. Chinese style Broccoli Salad 2. Shallow fried firm Tofu ... They are delicious, healthy and easy to make. Everyone welcome "pay-what-you-can" May all beings live in peace with a simle CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com @prushazhang #ulladulla #cookingclasses #vegetarian #mollymook #mollymookbeach #healthylifestyle #simplelife #stillness #southcoastnsw #shoalhaven #homemade #taichi #yoga #qigong #meditation #calm #thebeautyofchina #qi #philosophy #artoflife #flavourshoalhaven #foodlove #vegetarianeats #goodeats #instayum #veg #vegan #shoalhaventourism #peaceful #dailyquotes

01.01.2022 Learn to make 'yummy asparagas' this Sunday Vegetarina cooking at Mollymook time & location 10am at 181 Matron Porter Dr ... ' pay-what-you-can' everyone welcome may all beings live in peace with a smile CUIHUA CHINESE CULTURE CENTRE www.prushataichi.com