PSYCHmatters in Concord, New South Wales, Australia | Mental health service

PSYCHmatters

Locality: Concord, New South Wales, Australia

Phone: +61 2 9736 2721

Address: 172 Majors Bay Road 2137 Concord, NSW, Australia

Website: http://www.psychmatters.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Suppressing and controlling brainwaves could boost attention and concentration processes and help you keep on task for longer. Psychmatters FBook Team

25.01.2022 If COVI-19 is making you feel overwhelmed and extremely anxious, take a break and focus on your mental health. Psychmatters FBook Team

24.01.2022 At Psychmatters, we continue to adhere to strict COVID-19 guidelines, set by the NSW Department of Health, to avoid the three Cs and keep our practitioners and clients safe. Psychmatters FBook Team

24.01.2022 Alzheimer has been linked to plaque buildup in the brain. A diet high in Omega-3 and antioxidants may help reduce plaque in the brain. Psychmatters FBook team

23.01.2022 Relationships are never always easy. It is normal to hit some bumps in the road or to even have long stretches where you and your partner have a hard time connecting. Couples who are lucky enough to seem to get along more often than not have probably discovered a little secret early on in their marriage. That secret is to show love and affection in little ways often- not always in big ways when things seem to be going badly or when an apology is in order! Imagine stopping ...on the way home from work and picking wildflowers from alongside the road for your spouse. She may have had a difficult day on the job, the kids were trying her patience or you both simply seem to have lost your intimacy lately. If you were to walk in the door with a fist full of wildflowers you took the time to select just for her on the way home; you will have broken the surrounding atmosphere with love and consideration. You both have the opportunity to start fresh with that one, small yet powerful gesture. If you are going out of town or simply feel like ‘ships passing in the night’ because of kids, commitments or work, find a sun catcher, charm or porcelain figure in the shape of a star or a shooting star. Wrap the trinket in a small gift box and fold a note on top of it that says, Wish you were here and place it in his or her travel bag or even in a briefcase or purse. When he or she finds it and knows that you are missing them and thought enough to share that sentiment, it will stir emotions that may not have been awakened in some time. Remember the small things you used to do when you first got together that would make your heart flutter and put a twinkle in your eye? Do them again! When you go shopping, for a walk or you’re just sitting together watching TV, hold hands, link arms or put your arm around her. Softly whisper Hey into his or her ear and gaze lovingly into each other’s eyes. If he or she wants to know what you are doing, simply say that you are amazed at how much you love them. These simple, small acts can really go far when it comes to sparking a little romance in your marriage. They can break the monotony of a relationship or help your partner to feel appreciated and loved. You can expect to feel the same in return! Psychmatters FBook Team #mentalhealth #couples #wellbeing #happiness https://www.inc.com//science-says-happy-couples-have-these

22.01.2022 Working in a safe and proactive environment is key to good mental health. Psychmatters FBook Team

22.01.2022 Prescription drug may alleviate symptoms of Autism in young children. Psychmatters FBook Team

21.01.2022 When science gets interesting! Psychmatters FBook Team #science #lunchbreak #december

20.01.2022 This Thursday is national R U Ok Day. Dr Justin Coulson‘s post will help you start the conversation on mental health with your loved ones. Psychmatters FBook Team

19.01.2022 Excessive screen time on tech devices can seriously affect childrens memory and language. Psychmatters FBook Team

19.01.2022 The Australian Psychological Society (APS) is on Facebook. For information on the latest clinical research and psychological support, join the APS on Facebook today. Psychmatters FBook Team

19.01.2022 These tips will keep you active and with a positive mindset. Psychmatters FBook Team https://www.mind.org.uk//physical-activity-and-your-menta/

18.01.2022 Australian researchers studied whether dancing classes could improve cognition, psychological symptoms and overall well-being in people with early Parkinsons Disease (PD). Participants were asked to take part in either a one-hour dance session (intervention group) or engage in their usual treatment (control group). Results indicated that psychological symptoms, cognitive skills (memory and executive function) and quality of life significantly improved in the intervention gro...up when compared to the control group. The researchers recommended a one-hour class twice a week be considered in rehabilitation programs for individuals with PD. Psychmatters FBook Team #parkisonsdisease #wellness #mentalhealth Source: InPsych (2019, Australian Psychology Society). https://www.danceforparkinsonsaustralia.org/

16.01.2022 Inflammation has been associated with major depressive disorder. New research is examining whether anti-inflammatory agents could be used to treat this type of depression. Psychmatters FBook Team

16.01.2022 Can intuition help you make better decisions? According to this article intuition is not only a gut feeling, there is a strong connection between heart and brain involved in intuitive thinking. Psychmatters FBook Team #psychology #mentalhealth #brainworks #leadership #corporate #lifestyle

16.01.2022 Benjamin Disraeli, speech to the House of Commons, February 1 1849 "You remember only what you want to remember. You know only what your heart allows you to know. Remembrance Day 2019 #australianremembranceday ... https://www.awm.gov.au/commemora/remembrance-day/traditions

16.01.2022 Avoid Christmas burnout by creating a realistic TO DO list for the festive season and asking for support from family and friends. Psychmatters FBook Team https://www.google.com.au//ea0ea4cc-0320-11e9-9d01-cd4d49a

15.01.2022 An interesting article on early diagnosis of Bipolar Disorder and psychoses. New research has found genetic risk factors for developing bipolar disorder and psychoses among people with depression. Psychmatters FBook Team

12.01.2022 If you are feeling more stressed than usual and can’t adjust to the current situation, please contact Psychmatters on 9736 2721 for a face-to-face /Telehealth session. Take care, Psychmatters FBook Team

11.01.2022 How are you feeling today? Psychmatters FBook Team

11.01.2022 Schizophrenia Awareness Week- Link in bio for more information on Schizophrenia and its symptoms.

10.01.2022 Did you know children bond with their fathers and also learn important life skills through rough play? Read this article for more information. Psychmatters FBook Team

10.01.2022 Getting a divorce means you will no longer be with the person you once thought you were going to spend the rest of your life with. However, if there are children from that marriage then you will always be linked to each other. Many divorces are very bitter with hurt and angry feelings lasting for years. Yet you need to do your very best to move past all of that for the sake of the children. Effective communication between the parents is necessary in order for them to both hav...e an active role in what is taking place in the lives of their children. Psychmatters FBook Team #familylife #children #divorce https://www.helpguide.org//parent/children-and-divorce.htm

08.01.2022 Good listening skills involve: asking follow-up questions, responding meaningfully and positively in conversations, avoiding emotional reactions to criticism or topics of disagreements, and reading others tone of voice, gestures and facial expressions. These skills can help you build rapport with others and form strong friendships or partnerships over time. Psychmatters FBook Team #psychology #mentalhealth #lifestyle #work #relationships

07.01.2022 Playing with your young child enhances their socialisation, communication, self- expression and sensory-motor skills. Psychmatters FBook Team

07.01.2022 If you are feeling more stressed than usual and cant adjust to the current situation, please contact Psychmatters on 9736 2721 for a face-to-face /Telehealth session. Take care, Psychmatters FBook Team

06.01.2022 NDIS funds dancing lessons. Dancing can help people with intellectual/physical challenges socialise and boost their mental health while increasing their stamina and building muscle power. Psychmatters FBook Team #psychology #mentalhealth #disabilities #brainpower

06.01.2022 Disruptions in neuronal firing may be responsible for the onset of neurological disorders such as schizophrenia. Psychmatters FBook Team

05.01.2022 Instead of sitting your kids in front of the TV, get them to create their own toys with recycled items. Craft projects boost childrens creativity and self-esteem and encourage them to be environmentally conscious and resourceful. Psychmatters FBook Team #parents #crafts #childhood #creativity #childrenmentalhealth #lifestyle

05.01.2022 Controlled breathing can normalise anxiety and stress symptoms. Psychmatters FBook Team

05.01.2022 Meditate online and have a fun relaxing time at the Australian Festival 2021! Psychmatters FBook Team

04.01.2022 Spending time outdoors boosts your overall wellbeing. Psychmatters FBook Team

04.01.2022 Vent anger in proactive ways and relax! Psychmatters FBook Team #headspace #beyondblue #selfcare #wellbeing #lifestyle

04.01.2022 Substance abuse disorders (SUDs) in teens involve the self-administration of substance that alters mood, cognitive abilities and behaviours. The most popular substances of abuse include: alcohol, nicotine, marijuana, stimulants (e.g., methamphetamine), inhalants (e.g., aerosol spray), hallucinogens and sedatives. Internal factors (e.g., personality) and external factors (e.g., peer pressure) can put young people at risk of developing SUDs. You can prevent teen drug use by kn...owing the early warning signs and contacting your GP or psychological clinic in your area for support. Read this article to learn the early signs of drug/alcohol use in teens. Psychmatters FBook Team https://drugfree.org/article/spotting-drug-use/ #teens #parenting #parenthood #youth #mentalhealth #headspace #society

04.01.2022 What do your dreams say about you? Psychmatters FBook Team #psychology #dream #people

04.01.2022 Three easy strategies to tame your worry thoughts! Psychmatters FBook Team

03.01.2022 Strengthen your brains resilience by working out! Psychmatters FBook Team

03.01.2022 Dear clients, Wed like to say thank you for your continued loyalty and trust in us. Put your feet up and have a well-deserved rest this Christmas and let every day of the holiday season be filled with joy. For support or advice over the Christmas season, please contact Lifeline: 13 11 14 Psychmatters Team

01.01.2022 Help your child transition to daylight saving time by trying these helpful tips! Psychmatters FBook Team

01.01.2022 People who are very knowledgeable, highly creative, highly intellectually adept and confident problem-solvers, are often easy targets of workplace bullying according to the Workplace Bullying Institute. Read this article to find out why and what to do to resolve bullying at work. Psychmatters FBook Team