Fitbody Personal Training in Cornubia, Queensland, Australia | Sport & recreation

Fitbody Personal Training

Locality: Cornubia, Queensland, Australia

Phone: +61 400 768 402

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Very very true!

25.01.2022 Rise and shine!

24.01.2022 If not now, when? You only have today, so what you do today counts the most! Dont put off your fitness or diet until Monday, or until it is more convenient. Life is never convenient. Make time TODAY.

24.01.2022 Arrive at our 6am session to find Pauline has been a busy bee and cooked a healthy breakfast for the week. Great work Pauline and thanks for brekkie :)

24.01.2022 Meal prep Monday!

23.01.2022 Trying to get that bikini body? Burn max calories minimum amount of time with our new class. Hosted at Stepz Loganholme, starting 17 November - you don't need to be a member to come!

23.01.2022 Just some motivation to help you stick to your exercise and nutrition goals over the weekend! Have a good weekend! #michellelewin

22.01.2022 PLANNING: How bad do you want it? Dont let your nutrition fly out the door this weekend. Plan ahead to get those fitbodies.

22.01.2022 Time to get out of bed and punch today in the face!

21.01.2022 Congratulations to our two clients Chris and Amy who have managed to see some fantastic results over the past weeks. Chris has lost 11cm off his waist and Amy has lost 6.5 cm off her waist!! Chris has lost a total of 24cm so far and Amy has lost a total of 15.5cm in the last 5 weeks! They are well on their way to being Fitbodies :)

21.01.2022 Boxing Class on tonight! Time: 6.30pm - 7.15pm Where: Stepz Loganholme Cost: $15 to non members and $10 to members

20.01.2022 Weve just started an insta page - Fitbody_PT So please follow for meal ideas, gym motivation and all things fitness related.

20.01.2022 Just a reminder to everybody that tonight's class has now changed to 6.30pm instead of 5.30pm for those of you who couldn't get back from work in time. Class: Smash HIIT Time: 6.30pm Location: Stepz Loganholme... Non members: $10 Members: $5 See more

14.01.2022 A fun skipping challenge during warm up this morning!

13.01.2022 Elise is dedicated to getting her Fitbody :) Up at the crack of dawn for a gruelling workout! Good work Elise!!

13.01.2022 Just a reminder to everybody that tonights class has now changed to 6.30pm instead of 5.30pm for those of you who couldnt get back from work in time. Class: Smash HIIT Time: 6.30pm Location: Stepz Loganholme... Non members: $10 Members: $5 See more

10.01.2022 Personal Trainer at Fitbody Personal Training

09.01.2022 This mornings circuit training was brutal! Warm up on treadmill 10 mins Dumbbell walking lunges 4x40 High jump jumping squats 4x15... Kettle bell squats + dumbbell presses 4x30 Sumo squats 4x30 Kettle bell swing 4x30 Tabata treadmill 3 mins Dead lift wide grip 4x20 Lying leg curl 4x30 Yeowwwchhh

07.01.2022 I am often asked by women, "How do I tone my muscles without bulking up?" Most women fall prey to the misconception of lifting light weights with 20+ repetitions to "tone" up (this type of training is for muscular endurance). "Toning" in the sense of light exercise to make a muscle look taut, simply does not exist. You have two options to make your muscles look more defined: ... 1. Increase your muscle size: Choose a weight so that you struggle to complete the final rep in the 8-12 range. 2. Or reduce the layer of fat covering your muscles. Note that you cannot spot reduce fat in a particular area. Fat loss occurs over the entire body.

07.01.2022 We LOVE our new gym equipment shed - spray painted by a very talented artist! This is just one small sample of all the exciting things to come in preparation for our boot camps.

04.01.2022 We've just started an insta page - Fitbody_PT So please follow for meal ideas, gym motivation and all things fitness related.

03.01.2022 If not now, when? You only have today, so what you do today counts the most! Don't put off your fitness or diet until Monday, or until it is more convenient. Life is never convenient. Make time TODAY.

01.01.2022 Trying to get that bikini body? Burn max calories minimum amount of time with our new class. Hosted at Stepz Loganholme, starting 17 November - you dont need to be a member to come!