Pt4her | Fitness trainer

Pt4her

Phone: +61 401 935 558

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• Fitness trainer

25.01.2022 I have one available session tomorrow morning 7am-8am at Coogee if anyone's interested. Text or inbox me!

25.01.2022 #pt4her #10k #1.08hrs #trail

24.01.2022 When you feel the burn you know it's working... Why would you stop?

24.01.2022 I sweat glitter.

21.01.2022 #pt4her morning session #maroubrabeach #sandbags

21.01.2022 Ladies and gentlemen sign up now for the mud run please!!!https://www.registernow.com.au/secure/RegistrationType.aspx

21.01.2022 Hello ladies!! GREAT NEWS! Bootcamp is back!!!!! We will be starting on the 1st of November! 8week challenge! That's only 2 months!!!!!! I have bought more equipment and made it more exciting! I also have a challenge organized on the 6th of December that's half way through! Get excited get pumped! Summer is around the corner! Saturdays 8am!

21.01.2022 You get out what you put in! You give me 6weeks I give you results!!!!!

18.01.2022 #athingofthepast

18.01.2022 When you feel the burn you know its working... Why would you stop?

16.01.2022 #pt4her afternoon session!

16.01.2022 #eatcleantraindirty brown bread, boiled egg, avo and zucchini

16.01.2022 Squat it like it's hot #pt4her

14.01.2022 Age is just a number. #pt4her

14.01.2022 Solid!!! #pt4her

14.01.2022 PERSONAL TRAINING FOR HER offers outdoor group bootcamps and on-on-one training sessions to help improve your fitness, lose body fat and tone up your body, all done in a fun and professional environment. For all enquiries please contact Raquel on 0401935558 email: [email protected]

14.01.2022 Tag all your friends! #pt4her

14.01.2022 #pt4her #rainhailorshine @maroubrabeach

13.01.2022 Great day for a run!

12.01.2022 Founder of #pt4her showing them how it's done #girlpower #toughtmudder

11.01.2022 FACT! Training in the morning is more effective then training at night.... Positive mind set for the day. #pt4her Call Raquel 0401 935 558

11.01.2022 Pt4her is on 90 likes! Prize for the 100th like!!!!! Keep them coming people!

10.01.2022 Founder of #pt4her showing them how its done #girlpower #toughtmudder

08.01.2022 Remember pain is weakness leaving the body!

07.01.2022 Quote it! Remember it! Practice it!

07.01.2022 Who said playgrounds are for kids? #pt4her

07.01.2022 Turning fitness into fun! #pt4her

05.01.2022 #pt4her , him and the kids! Great session! Call Raquel 0401 935 558

05.01.2022 Bosu ball squats with 15kgs. Ladies this is a great way to work your stability muscles.. The muscles around the major ones. Getting you that one step closer to great legs.

05.01.2022 Monday morning 730am session #hills #crossfit what better way to start the day! One on ones available. Text 0401 935 558

05.01.2022 I have one available session tomorrow morning 7am-8am at Coogee if anyones interested. Text or inbox me!

03.01.2022 #pt4her Sunday morning Coogee beach. #letsrun #stairs #fit #fun

02.01.2022 Bootcamp sessions will be held in the Eastern Suburbs and Western Suburbs enquire within

02.01.2022 #syndeytrailrun #11k

02.01.2022 #coogeestairs #6am #210stairs #vitaminD

02.01.2022 Tag everyone! Solid session

01.01.2022 Squat it like its hot #pt4her

01.01.2022 Please share this post!!!!!!!! Saturday training times! Maroubra ladies 7am... Bankstown ladies 9am Cecil hills ladies 11am See more