PT&ME | Sport & recreation

PT&ME

Phone: +61 478 801 689

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• Businesses
• Local service
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Trainer Michael has been a Personal Trainer for almost 10 years now, but before helping you achieve your health & fitness goals, here is an insight as to why he loves what he does... His passion for fitness and optimum health began when he was 18 when he was involved with the Newcastle Knights u/18’s squad. In that time he gained so much knowledge and experience from being in such an elite environment, that he knew the fitness industry was a career he had to pursue. His passion and dedication to his clients is evident through his commitment and he cannot wait to share all his knowledge and experience with you. Book a FREE TRIAL session with Trainer Michael in Brisbane today by going to our website - https://ptandme.com.au/personal-training/book-online/

19.01.2022 Remain healthy in the easiest, safest & most convenient way possible by booking a Personal Trainer that comes to you! PT&ME are offering a FREE customised workout session in the comfort of your own home or local park www.ptandme.com.au

18.01.2022 Simple and obvious, yet why don't most of us drink enough water!?

18.01.2022 Think you know what the latest fitness trends have been for the last year? Check this link to see if you are right... https://www.self.com/story/biggest-fitness-trends-of-2018

13.01.2022 Did you know that...

05.01.2022 PT&ME Trainer Kerry with some Thursday motivation: "Fitness for me is not about a quick fix, it has taken me 12 months to get to where I am now through pure consistent training and nutrition, no added supplements like protein powders, pre workouts, all natural food sources and training for an hour a day 6 days a week. As we get older it is harder maintain our body, I know if I was in my 20's it would happen a lot easier, but being almost 43 years young I am very proud of how my body feels and looks right now. I still have a lot of work in front of me to where I want my body and mind to be. My biggest advice I can say to anyone at my age is that age is just a number, with the right nutrition, training, mindset and accountability you to can achieve greatness through the world of health and fitness. SEE YOU AT THE TOP "