Precision Training & Nutrition | Personal coach

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Precision Training & Nutrition

Phone: +61 431 610 416

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25.01.2022 Correne I wouldn't want to be on your bad side! You go girl!!

24.01.2022 'Awesome job Claudia, perfect way to get your daily endorphin kick!'

23.01.2022 Managing emotional eating as an adult!

22.01.2022 Your Attitude + Your choice = Your Life

20.01.2022 Collective Evolution

20.01.2022 "Eat to satisfied instead of stuffed." Sure, it sounds simple, maybe even obvious, but check in with yourself during meals today. Focus on stopping each meal when you're satisfied (instead of stuffed). You'll feel better, and more confident, and you won't take in as many calories.

19.01.2022 Read on to find out about 3 things that might be sabotaging your healthy eating and weight loss journey!

18.01.2022 The Best Way To Do Push-Ups...

14.01.2022 Collective Evolution Treat others how you want to be treated, and don't worry about those who judge you....A lot of the time what one sees in another is just a reflection of themselves...

14.01.2022 Work hard play hard...!!! Pre-wedding workout in Cook Islands. Booom

14.01.2022 Breakfast, Lunch or Dinner - Silky Omelette by Jamie!

12.01.2022 Congrats to Nic for her amazing results! Her strong and lean body is an example of the right nutrition and workout routine!!!

09.01.2022 * 5 significant reasons to lose weight * Reason #5: Your knees and elbows will thank you. Reason #4: You’ll get a good night’s sleep. Reason #3: You’ll actually start to taste your food.... Reason #2: Your immune system will work properly again. Reason #1: You’ll survive surgery and childbirth. See more

08.01.2022 https://amp.sbs.com.au//1e718600-f2ed-4551-8dec-f1ab253f67

08.01.2022 Great workout Alan!

07.01.2022 Before your meals and snacks over the next few days, take a deep breath and have a full glass of water. This helps you slow down, be present, and take the edge off before eating. It also means you’ll eat less and enjoy your food more.

07.01.2022 Getting that beach body ready like..

06.01.2022 Refresh your soul. Find more healing words of wisdom every day at The Hearty Soul.

05.01.2022 Just a little warm up :))

04.01.2022 One-Pan Salmon And Rainbow Veggies

03.01.2022 https://www.facebook.com/gosocialhighlights/videos/1445974992079311/

03.01.2022 What do you do when faced with fear? We asked Wim Hof that question when we interviewed him on The G and Coletti Show

01.01.2022 If we were to stop working out at the first sign of discomfort, we'd probably never do any exercise at all. But when does "good pain" become bad?

Precision Training & Nutrition | Personal coach