The Shed CrossFit in Perth, Western Australia | Fitness trainer

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The Shed CrossFit

Locality: Perth, Western Australia

Phone: +61 422 277 735

Address: 4/3 Marchant Way Morley 6062 Perth, WA, Australia

Website: http://www.theshedcrossfit.com.au

Likes: 1008

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25.01.2022 First night in The Shed 3.0! Epic. @crossfit ... #CrossFit #teamshedcf #wearetheshedcf #perthfitfam

22.01.2022 The annual Shed Xmas boat party was back, and in fine form!! Thanks to another amazing day with @jazzcharters , Gillie is a quality host! ... #CrossFit #xmasparty #boatcruise #carnacisland #Perth

21.01.2022 Games Day 2020 Coach @zpalandri earning a place on the podium made me and the rest of The Shed team so proud. We talked early in the week and she wasn't even sure if she would be competing due to fighting off a cold!... Absolute trooper making it through that tough weekend feeling like that. Well done Zoe! @cfgamesday #CrossFit #teamshedcf #wearetheshedcf

17.01.2022 Our squad for the 2020 @chasingbetter_throwdown you all made me so proud, well done team! Solid work all weekend. Also a huge thank you to all The Shed team who came down to support us over the weekend. It means so much to see you there, it never goes unnoticed! #teamshedcf #CrossFit #chasingbetterthrowdown

16.01.2022 This crew making me super proud yesterday at @northboundcrossfit Battle of the North. First comp for 3 of them! Alot of laughs were had, and everyone put 100% in to every event! #CrossFit #teamshedcf

16.01.2022 12 Days of Xmas Workout with this amazing bunch of people! Our annual 12 days of Xmas WOD: For time:... 100m Run 2 Clean & Jerk (70/50kg) 3 Bar Muscle-ups 4 Toes-To-Bar 5 Handstand Push-ups 6 Box Jump Overs (24/20") 7m Handstand Walk 8 Dumbbell Snatches (22.5/15kg) 9 WallBall (20/14lb) 10 KB Swing (24/16kg) 11 Burpee Over Bar 12 Snatches (70/50kg) #CrossFit #xmas #12daysofxmaswod

16.01.2022 @theshedchiro getting handstand walks sorted in today's workout. Do you want to be be able to do the fancy gymnastics movements in CrossFit? Be patient and work on building the basics first! We have gymnastics sessions Saturdays at 8am, come join us! ... Non members welcome, $25 drop in fee #handstand #handstandwalk #cfgymnastics #crossfit

16.01.2022 Tonights workout was a hit! @ashv_hall was knocking out some solid climbs, and they were getting better and better each round! So good! If only I captured that smile! 5 rounds for time: 200m Run 1 Rope Climb... 12 Bench Press 70/45kg 1 Rope Climb RX+= Legless Climbs & 85/55kg #CrossFit #morley #perth

13.01.2022 Caitlin is super consistent with her training, getting in her sessions every week and giving each day her best effort! Awesome inspo to all the mums out there that you can keep training once you have kids! Kids welcome to our 9am classes, with a bubs and kids space coming next month with our expansion!... #CrossFit #fitmum #proudcoach #inspo #hardworkpaysoff #noexcuses

13.01.2022 Coach @shiv_vihs_ with her first Olympic Lifting class. So lucky to have you join our team #CrossFit #crossfitweightlifting #oly #crossfittraining

11.01.2022 This Saturday The Shed CrossFit we'll be doing our small part to help raise funds to donate to WIRES (NSW Wildlife Information, Rescue and Education Service Inc. Australia's largest wildlife rescue organisation) For every dollar we raise over this coming week we will convert to 1 Burpee for the team to do this Saturday after our 8am class. We will have a bunch of options for tackling the amount of Burpees so come down and get involved even if you aren't currently a member we'...d love to see you! Followed up with bacon & egg rolls for $5 which will also go towards the Burpee count! We have 900 followers on this page! Please donate whatever you can it really doesn't matter how small, we understand you may have donated elsewhere already so even if it is a few dollars go for it, it all adds up! https://www.gofundme.com/f/the-shed-cf-wires

11.01.2022 Epic turnout for our annual 12 Days of Xmas WOD, The Shed fam is strong. #CrossFit #teamshedcf #crossfitaffiliate

10.01.2022 Merry Xmas to all of The Shed community, past and present! I hope you all have an amazing day! Eat and drink everything you want and don't feel guilty for 1 damn second about it. Enjoy some time off the gym, don't worry about 'earning' your Xmas food or having to 'work it off'! It's Xmas! Do whatever you want and then get back into gear afterwards.... Enjoy #CrossFit #Xmas #

09.01.2022 Games Day 2020 I'm always so impressed with the amount of support our athletes get from the rest of The Shed crew at these local competitions, but this year's turnout at Games Day was huge. THANK YOU!... Would of been amazing to have a group photo of everyone who came down over the weekend! @theleonglens @cfgamesday @fitprintau #CrossFit #teamshedcf #wearetheshedcf

07.01.2022 There's no better award to win at a competition, spirit of the day!! Out of 42 teams! I could not be more proud. Legends! Very proud coach! @becp44 @adamxfernandes ... @northboundcrossfit #battleofthenorth #spiritoftheday #crossfit #teamshedcf

The Shed CrossFit in Perth, Western Australia | Fitness trainer