Conquer PT in Adelaide, South Australia | Personal coach

Conquer PT

Locality: Adelaide, South Australia

Phone: +61 423 648 348

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 How solid is your foundation?

24.01.2022 And the journey continues

14.01.2022 Get your kids in to Fitness too

12.01.2022 Together we can make people aware of this silent killer Depression and talk about it so it can't hide. Wodding for Depression with this incredible woman Amanda Allen. There are so many people and CrossFit Boxes involved so join the cause. Let's do this.

11.01.2022 Every week I travel to my clients for their session at parks near where they live. I help them achieve goals and become healthier for everyday life. If you want to get started but not to sure on what to do send me an inbox message or call 0423648348. Together YOU can achieve.

11.01.2022 Natural remedies the best way to go...

07.01.2022 Our children mimic what we do. Do you want to be a better role model for your children? I can help you, call now. .

06.01.2022 Day 23 32kms (627kms total) 4:30hrs Light headwind, cool & sunny day Undulating terrain... Today I turned up. I put myself in power save mode and ran, and I kept running. For those of you keen to hear more on my hemorrhoid status, the pain was piercingly-nauseating today - cel la vie. Lessa asked if I should go to the doctor, unfortunately there’s nothing more a doctor can do to alleviate the pain and the condition, that I'm not already doing - so I switched on my pelvic floor, applied some butt cream, and ran a long way, thinking about everything and nothing, breathing through the pain. It was a surreal day, fatigue from all the kilometres and the pain from my little toes and my ‘roids’ put me in an altered state......I asked a friend if my pain sites, and the triangle they create, are perhaps a spiritual thing somehow, like the holy trinity???...she mostly laughed at memaybe not. I feel the added pain is humbling me to a place beyond anything I had expected, beyond the call of duty, leaving me wide open and vulnerable, breaking the last of my defences down, so that I may receive the lessons and teachings of this run. I am always looking for the meaning, connections, lessons or symbolism in the things that happen. It helps me cope, make sense of things, in some way understand things better and ultimately find my way through the things that challenge and pain me most. Every time I get through something acutely difficult, deeply painful, searingly confronting and hard, I feel personally stronger, more deeply connected to my inner power, I feel a greater love and compassion for others and I feel far more resilient for whatever lies ahead; because something always lies ahead. Today tested me. But I turned up. And that’s basically how miracles happen. Leesa cared for me, gave me a big hug, kept me going with her clear, uncomplicated love and support. She kept beeping that horn each 1km, feeding and hydrating me each 5kms, and ferried me ‘home’ to safety and sleep at the end of our long day on the road. I ripped my shoes off and crashed in the back of the Maui with all my blankets over me immediately after my run, then I slept for 90mins in the Maui after getting back to Clermont. Pepper and Ishka slept with me, one on either side of me...they give me a profound sense of deep love and comfort...they mean everything to me, I could not do this without them. We took Ishka and Pep to the little lagoon here this afternoon, with its very own Pelican! Pep dug and barked to his heart's content, Ishka ran a muck everywhere...he needed some puppy freedom Leesa cooked chicken for dinner on our little Maui-outdoor-grill, parked outside the Peppercorn Motel, Pep & Ishka had a bone each, while I tended to my feet...they need constant care, cleaning and treatment. My little left toe is suffering, with blister buried under blister, but I'm managing it, as bad as my toe is, my toe-care system is getting me back out on the road each day...my little right toe looks stupidly perfect, but it gives me hell on earth everyday! And so it goes I'm off to bed early tonight.hopefully lights out by 8:30pm, puppies have had their before-bed-wee, and now we’re all settled into the Maui for the night. Until tomorrow#lovekindnessmateshipandunicorns Please help support my Run http://bit.ly/runfordepression Follow my route: http://runformilife.org.au/rfmq @professionalwhey @skinourishment @rxsmartgear @crossfixe @standorsubmit @barbellsforboobs @bulletproof @exosleeves @thefloatroom @chiqueskinbodysolutions @crossfit_mode @hollandperformance @the_drip_club @runformilife #balancepodiatryrunformiqld #aamazon #runfordepression #bfbadvocate #faf #arnoldstrong #fitasfuck #theaamazonway #letstalkaboutit #arnoldclassicaustralia #adelaidefitnessexpo #wildwoman #fitmoo #fitin50 #adelaideadvancedphysiotherapy #overfortynkillingit #prettystrong #powermonkey #crossfit #fun #badass #freedomthrudiscipline #amandaallen www.theaamazonway.com

04.01.2022 I do it for me to be a better mum for them....

03.01.2022 Day 8 for Amanda Allen on the journey of 1200km. Amazing and an inspiration.