Beyond Fit Bodies | Sport & fitness instruction

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Beyond Fit Bodies

Phone: +61 421 544 504

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25.01.2022 Big fella @Kristian Raspa making light work of these bodyweight squats

25.01.2022 @LX Clemmo the plank beast!

24.01.2022 Leg burn for daysss! Superset x5 for a mad leg pump!

24.01.2022 Noah pull ups! #gains #dadlife #dadbod

23.01.2022 Mccluskey Fam sweatin it up!

22.01.2022 Nadia displaying amazing core, balance and hamstring strength with the SLRDL!

22.01.2022 Who said you can't train some weights at home? @Irene Hung

22.01.2022 Another mad Tri-set workout. 5 rounds! 5x OHP (Heavy) 10x Deads (Light)... 10x Bent over rows (Moderate) Under 25 mins. Go!

22.01.2022 Remember the ole Record board?

21.01.2022 Shivani smashing out 200 rope slams this morning as a finisher!

21.01.2022 Hello Deads my old friend.. "Thou shall not worketh, thou shall not make gains!" 130kgs for 4x4. Covids been killin' my gains but its time to slowly get back into some heavier weights.. #gains

21.01.2022 Summer Bootcamp Week 9! No group photo this week but another hugee session from these 6 BEASTS! Special end challenge: 300 Rope swings: 2:14.89 mins is the record performed by Krishneel Maharaj!

21.01.2022 MONTHLY FITNESS/STRENGTH CHALLENGES! JULY 1st-31st! Most amount of Full range Burpees in 2mins!... GO!! See more

19.01.2022 When you're mid set and missin' the Footy..

18.01.2022 Big final day! Few leader changes this last month made it fun! Here's the final results! Congrats to @Krishneel, @Yanna and @Kristian for taking home two gold medals!!

17.01.2022 Food is life! Credits: Precision Nutrition

17.01.2022 My Sunday clients know exactly how fun Sunday's are

17.01.2022 The Big man with the big leaps!

16.01.2022 Damn i'm slow.. Todays workout: 10x 30m uphill sprints followed by 3.5km run. Knackered!

14.01.2022 How many M's in "Mad Mobility from Maria"? Haha in all seriousness, great range of motion warming up with some light kettlebell deads

14.01.2022 Thrustday Thursdays for Maria! Warming up with some light 50kg hip thrusts!

14.01.2022 Flick that stress away! Credits: Precision Nutrition

14.01.2022 Taking a bath in this cos its the best way to get that nutrition in #imjoking

13.01.2022 Great day for it!

12.01.2022 Sometimes the simplest meals are the best meals!

11.01.2022 Happy new year Fam!

11.01.2022 What's your birth month say you're training this Spring?

11.01.2022 Lifting Thor's hammer for training today

10.01.2022 The Core is a Core in training!

10.01.2022 Last day gym open feels for 6 weeks.. #nicenquiet #covid19

09.01.2022 Summer Bootcamp Week ! 100-10 workout complete!

08.01.2022 Lift your bodyweight Tri-set challenge! 5 rounds! Tri-set: (at your bodyweight) 10x Bench press... 10x Pull ups 5x Front Squats Under 38 mins! Go!

08.01.2022 Yanna the warrior smashing out these Tyre runs like a boss!

06.01.2022 Big man @LX Clemmo working on his lateral lunge game!

06.01.2022 How do you Squat??

06.01.2022 2020 what a year it's been! Mostly being only able to train from home, grinding everyday, trying to stay consistent and trying to maintain strength. Year was tough! Here's to a better 2021 for strength gains!! ... Here's a few highlights from home:

05.01.2022 How goods being back in the gym?! #backpump

05.01.2022 Morning Bootcamp Squad! FT. Little MC! Puttin' in the work on the ropes!

05.01.2022 Credits: Precision Nutrition

05.01.2022 Summer Bootcamp Week 3! Ft. Partner loving

04.01.2022 So good to be back! Oh how i missed you Gym.. #backpumpwasreal

03.01.2022 Long exercise name alert! - Single leg stiff legged deadlift isolation burner! Performed perfectly @Shivani Maharaj

03.01.2022 Home Dumbbell Band exercises! https://www.youtube.com/playlist

01.01.2022 After a good month off work. We back!

Beyond Fit Bodies | Sport & fitness instruction