PT On The Run in Alexandra, Victoria | Sport & recreation

PT On The Run

Locality: Alexandra, Victoria

Phone: +61 406 430 075

Address: 42 Downey Street 3714 Alexandra, VIC, Australia

Website: http://www.ptontherun.com

Likes: 391

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Finish the week off with a great outdoor workout - a one off Friday night class tonight at 5.30pm in Rotary Park. Bookings essential. Come and join the fun - get fit, feel great. All levels catered for - everyone welcome.

24.01.2022 So further to my previous post all classes are cancelled from tomorrow up to and including Wednesday at this stage. Other appointments such as PT and Nutrition we will contact you all individually over the next day to either organise online or re-schedule. Take care everyone - it's hard to be going back into this but hopefully it's going to be worthwhile and we are back in action on Thursday.

20.01.2022 OUTDOOR BOOTCAMP IS BACK! Starting this week choose either 6.30am or 5.30pm Monday and Wednesday in Leckie Park Alexandra as well as Saturday 9.30am in Maintongoon. All levels welcome - maximum of 10 people allowed per session followed Covid safe plan.... BOOKINGS ESSENTIAL - minimum numbers to run are required. Click on the link below to book your space. Bookings will be made available for 2 weeks in advance. Any questions please contact Karen via messenger, text message or call mobile 0408866208 #fitnessisfun #groupfitness #groupexercise #weightmanagement #weightloss #WeightNoMore #ptontherun

18.01.2022 WHAT IS DOMS? You may have done a workout for the first time or harder than usual , and a day or 2 later experience a dull aching soreness in a muscle group - the result could be you have trouble walking up stairs, sitting on the toilet, combing your hair or even cleaning your teeth! This is called Delayed-onset muscle soreness (DOMS) - it doesn't feel great but it IS normal and WILL go away.... DOMS takes hours to kick in, and is usually felt most intensely 24 to 72 hours post-workout. In severe cases, it can last for another several days! DOMS can affect anybody! Best thing to do is keep moving - go for a walk, drink plenty of water and get back to exercise as soon as you are ready. Have you a DOMs story to share? #fitness #FitnessIsFun #groupfitness #groupexercise #ptontherun

14.01.2022 OUTDOOR BOOTCAMP Monday 28th September - 6.30am Leckie Park - 4 spaces left 5.30pm 1 space left - BOOK AT THE LINK BELOW.... OUTDOOR BOOTCAMP Wednesday 30th September 6.30am and 5.30pm - 3 spaces left FROM MONDAY OCTOBER 5th - We will add Saturdays back in and an extra session on Tuesday nights. Bookings now open for October up until 21st October. We will review sessions beyond that if there are any changes to restrictions. COVID safe, social distancing, all levels welcome. #fitness #fitnessisfun #groupfitness#groupexercise #weightmanagement #weightloss #WeightNoMore #ptontherun

12.01.2022 3 spaces left for bootcamp tonight Leckie Park near Helipad. Book online at linke below -

09.01.2022 We are excited to let you know classes are starting back this Monday 4th January, 2021, after a brief break. Changes to timetable - Early morning classes now START AT 6AM... New class Tuesday nights 5.30pm TRX with Martin Bookings still essential due to Covid restrictions still in place. https://www.picktime.com/bcbdd45a-15c6-425f-832c-9a631b5b30

07.01.2022 Unfortunately bootcamp cancelled tonight due to rain. Rescheduled for tomorrow night.

05.01.2022 Outdoor Bootcamp sessions opened now for bookings until end October as follows Mondays 6.30am - 7.15am Mondays 5.30pm - 6.20pm... Tuesdays 5.30pm - 6.20pm Wednesdays 6.30am - 7.15am Wednesdays 5.30pm - 6.20pm Saturdays 9.30 - 10.30am NOTE - Venue Leckie park outside club rooms/helipad UNLESS IT'S RAINING OR WET - then venue Rotary Park behind Tourist Information at the stage. Bookings essential - maximum 10 people per session. If you book and do not turn up, you will be charged. Cancellations by logging onto Pickme.com and cancelling your booking or contacting Karen on 0408866208. Looking forward to making #fitnessfun for you at #ptontherun

05.01.2022 NOW FULLY BOOKED.. GET IN NOW FOR NEXT WEEK. Bootcamp on tonight 5.30pm in Leckie Park. 2 spots left booking essentials at link below. #FitnessIsFun #fitness #GroupFitness #groupexercise #ptontherun

03.01.2022 We are happy to say classes will resume from tomorrow as follows (all outdoor in Rotary Park) :- Thursday 9.30am Ageing with Attitude Thursday 5.30pm OUTDOOR BOOTCAMP (note class change) Saturday 9.30am Outdoor Bootcamp... BOOKINGS ESSENTIAL AT THIS LINK https://www.picktime.com/bcbdd45a-15c6-425f-832c-9a631b5b30 Personal Training will resume as normal tomorrow. We are looking forward to getting back into it with you :)

02.01.2022 We have extra spaces available for Bootcamp tonight and tomorrow night - hope to see you there. Click link below in pic to book your space.

01.01.2022 We have added a new bootcamp session Tuesdays 5.30pm - tonight is first session - Leckie Park near club rooms / Helipad. Join Karen for a strength session with the bar .... sorry not one to sit at - one like pictured :) We have spaces left so book your spot now. Hope to see you tonight.... #fitness #fitnessisfun #groupfitness #groupexercise #ptontherun See more

01.01.2022 There is no quick fix to a healthy body - whether you are after weight loss or want to become fit to live your life the best you can! But you can do it - healthy eating, get some exercise, drink lots of water and get a good nights sleep! Can't do it on your own? We are here to help with Personal Training, Group Fitness Classes, Nutrition Coaching and Weight Management. ... #fitnessisfun #WeightNoMore #ptontherun